Blue light improves cognitive performance

J Neural Transm (Vienna). 2007;114(4):457-60. doi: 10.1007/s00702-006-0621-4. Epub 2007 Jan 25.

Abstract

A newly discovered system of photoreceptors for circadian rhythms works non-visual and responds to blue light (460 nm). We report a longitudinal study in 44 adults, showing that a significant increase in alertness and speed of information processing could be achieved by blue light as compared to normal light.

MeSH terms

  • Adolescent
  • Adult
  • Aged
  • Cognition / physiology*
  • Female
  • Humans
  • Light*
  • Male
  • Middle Aged
  • Pilot Projects