Advice and support

We can help you learn about the impact of alcohol on you, your family or friends. Here we'll support you with the advice and information you need.

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Looking to reduce your drinking or give up alcohol? We have the resources to help.

Help to reduce your drinking

Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated.

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Help to stop drinking completely

Get all the facts and tips you need to support your decision to stop drinking, from knowing your triggers to what to expect.

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Help to support someone else

Not everyone knows if they are drinking at a dangerous level. Find out how you can offer essential support and help someone you care about.

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Alcohol-free drinks

Swapping a standard strength beer, wine, or spirit for alcohol-free can help you cut your drinking and improve your health. With so many varieties, it’s never been easier.

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Underage drinking

Underage drinking puts children and young people at increased risk of harm. Get the facts you need, from the law to how to talk about alcohol.

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Advice and support for the LGBTQ+ community

If you’re a part of the LGBTQ+ community and think you need help with your drinking, there is a range of support and advice.

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Alcohol support services

If you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available. Here you can find useful links and phone numbers to get the support you need.

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