The Fresh Food Co. at Marciano Commons

Featuring fresh-made pasta and fresh-baked tandoori alongside a dedicated gluten free kitchen and gluten free pantry. Plus, a complete vegan kitchen station, without worry of cross-contact, and daily offerings of Halal menu items. Here you’ll find one of the longest salads bars on campus loaded with proteins and greens, and featuring tons of locally sourced produce from New England and oh, did we mention a fireplace?

Features:

Buffet
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Friday, April 26th

Breakfast
7:00 AM - 11:30 AM
Lunch
11:30 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Saturday, April 27th

Breakfast
9:00 AM - 11:30 AM
Lunch
11:30 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Sunday, April 28th

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, April 29th

Breakfast
7:00 AM - 11:30 AM
Lunch
11:30 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Tuesday, April 30th

Breakfast
7:00 AM - 11:30 AM
Lunch
11:30 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Wednesday, May 1st

Breakfast
7:00 AM - 11:30 AM
Lunch
11:30 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Thursday, May 2nd

Breakfast
7:00 AM - 11:30 AM
Lunch
11:30 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Sargent Choice Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	270mg	12%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	15g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	0%
Iron	3%

Vanilla Iced Donut With Sprinkles Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	20g	26%
Saturated Fat	11g	54%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrate	68g	25%
Dietary Fiber	1g	3%
Sugars	38g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Apple Turnover Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	735mg	32%
Total Carbohydrate	85g	31%
Dietary Fiber	4g	13%
Sugars	15g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	26%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	1%
Iron	4%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Chorizo 'n' Egg Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	170mg	7%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	1%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	2%
Iron	4%

Southwest Ham & Cheese Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	7g	9%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	665mg	29%
Total Carbohydrate	24g	9%
Dietary Fiber	3g	10%
Sugars	3g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	21%
Iron	13%

Ingredients: Liquid Egg Whites (egg whites), Boneless Pit Ham (cured with water, salt, dextrose, contains 2% or less of: potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Fresh Bell Pepper, Fresh Bell Pepper, Scallion, Fresh Tomatoes, Fresh Yellow Onion, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Fresh Jalapeno Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Ground Black Pepper, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Pepperjack Cheese (pasteurized milk, red and green jalapeno peppers, cheese cultures, salt, enzymes), Whole Wheat English Muffins (water, whole wheat flour, enriched wheat flour [wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid, malted barley flour], yeast, barley malt, wheat gluten, contains less than 2% of sugar, salt, molasses, yellow corn meal, yellow corn flour, soybean and/or canola oil, calcium propionate [preservative], white corn meal, vinegar, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, baking soda, calcium sulfate, soy lecithin, ammonium sulfate, monocalcium phosphate, hydrogenated soybean oil, enzymes, potassium sorbate)

Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	240mg	10%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	4%
Iron	8%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Ingredients: Apple Slices (sliced apples and water), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cinnamon, Ground Nutmeg, Ground Cloves

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sausage Mushroom Breakfast Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	690
Total Fat	46g	59%
Saturated Fat	13g	67%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	880mg	38%
Total Carbohydrate	51g	19%
Dietary Fiber	8g	30%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	186%
Potassium	17%
Calcium	22%
Iron	17%

Ingredients: Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Diced Potato Cubes in Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Mushrooms, Fresh Yellow Onion, Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Nutritional Yeast, Fresh Garlic, Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Garlic (garlic powder), Breakfast Sausage Link

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	30%

Ingredients: Enjoy Life Dark Chocolate Chip Morsels, Sugar in the Raw (turbinado sugar), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	18%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	9%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Ingredients: Granulated Sugar, Ground Cinnamon, Chocolate Chip Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm oil, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], chocolate flavored chips [sugar, fractionated interesterified vegetable fat [palm kernel and/or palm oils], cocoa powder [processed with alkali], dextrose, soy lecithin, polysorbate 60, sorbitan monostearate, natural flavor, salt, vanilla extract, milk], water, eggs, dextrose, contains 2% or less of: butter [cream [milk], salt], molasses, water, pregelatinized wheat starch, baking soda, salt, natural and artificial flavors [MAY CONTAIN PEANUTS AND TREENUTS]), Oatmeal Raisin Cookies ((sugar, enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], rolled oats, raisins [raisins, sunflower oil], coconut, eggs, invert sugar, contains 2% or less of: water, molasses, dextrose, butter [cream [milk], salt], pregelatinized wheat starch, baking soda, salt, cinnamon, milk protein concentrate, lactose [milk], soy lecithin, artificial flavor, nonfat milk, defatted soy flour [MAY CONTAIN PEANUTS]) ), Sugar Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor[contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], eggs, butter [cream [milk], salt], contains 2% or less of: invert sugar, salt, baking soda, soy lecithin, defatted soy flour. [MAY CONTAIN PEANUTS AND TREENUTS]), Carnival Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, monoanddiglycerides, natural flavors [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract], colored chocolate candies [semisweet and dark chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], sugar, artificial color [titanium dioxide, red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, yellow 5, blue 1 lake, blue 1, red 3, blue 2 lake], gum acacia, corn syrup, cornstarch, confectioner's glaze [carnauba wax, beeswax, shellac]], eggs, dextrose, contains 2% or less of water, molasses, baking soda, salt, wheat starch, natural and artificial flavor [MAY CONTAIN PEANUTS AND TREENUTS])

Glazed Strawberry Bars Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	15g	20%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	61g	22%
Dietary Fiber	1g	5%
Sugars	40g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	7%

Ingredients: Strawberry Preserve (strawberries, high fructose corn syrup, corn syrup, sugar, pectin, citric acid), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Confectioner Sugar (sugar, corn starch), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Chocolate Chip Cookie Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	225mg	10%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	6%
Sugars	31g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	13%

Ingredients: Brownie Mix (sugar, enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], cocoa processed with alkali, palm oil, soybean oil. contains 2% or less of: corn syrup solids, egg yolk with sodium silicoaluminate, egg white, salt, baking soda, artificial flavor, soy flour, nonfat milk, eggs), Water, Chocolate Chip Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm oil, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], chocolate flavored chips [sugar, fractionated interesterified vegetable fat [palm kernel and/or palm oils], cocoa powder [processed with alkali], dextrose, soy lecithin, polysorbate 60, sorbitan monostearate, natural flavor, salt, vanilla extract, milk], water, eggs, dextrose, contains 2% or less of: butter [cream [milk], salt], molasses, water, pregelatinized wheat starch, baking soda, salt, natural and artificial flavors [MAY CONTAIN PEANUTS AND TREENUTS])

Sargent Choice Banana Cake With Cream Cheese Frosting Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	8g	10%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	265mg	11%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	2%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Boom Boom Chicken Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	1030mg	45%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	2%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	16%
Iron	5%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Sliced Banana Peppers (banana peppers, water, salt, acetic acid, citric acid, calcium chloride, preservatives [sodium benzoate, sodium bisulfite], capsicum oleoresin, yellow 5), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Crushed Red Pepper Flakes, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Onion Powder, Ground Turmeric

Mediterranean Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	170mg	7%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	4%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Pesto Mayonnaise Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Ingredients: Fresh Mushrooms, Chopped Spinach, Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Mild Italian Rope Sausage (pork, water, contains 2% or less of: salt, flavorings, dextrose, citric acid, bha, bht), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Fresh Parsley, Water, Fresh Yellow Onion, Fresh Parsley, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Fresh Basil Leaves, Dried Oregano

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- 100 Bolognaise Orrechiette 240 Calories
- Mussels Marinara (100) 20 Calories
- Homemade Alfredo Sauce 65 Calories
- Chopped Fresh Spinach 25 Calories
- Roasted Red Peppers 10 Calories
- Green Peas 85 Calories
- Broccoli 40 Calories
- Sautéed Mushrooms 140 Calories
- Corn 50 Calories
- Chipotle Roasted Tofu 305 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	875mg	38%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	17%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	12%
Iron	13%

Ingredients: Deli Turkey Breast (turkey breast, water, turkey broth, contains 2% or less of salt, cultured sugar, dextrose, tapioca starch, modified food starch, carrageenan, sodium phosphate, potassium lactate, vinegar, honey solids [refinery syrup, honey], paprika, spices, onion, natural flavors, sodium diacetate, caramel color extractives of paprika and turmeric), Creamy Caesar Dressing (soybean oil, distilled vinegar, water, apple cider vinegar, romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], salt, contains less than 2% of garlic,* sugar, tabasco brand pepper sauce [distilled vinegar, red pepper, salt], spice, mustard flour, anchovies, maltodextrin, carrageenan, xanthan gum, beta carotene [color]. *dried), Fresh Tomatoes, Fresh Lettuce, Fresh Avocado, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Portobello Mushroom Banh Mi Sub Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	4%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	7%

Ingredients: Fresh Mushrooms, Fresh Cucumber, Fresh Radish, Fresh Carrot, Fresh Jalapeno Pepper, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Vegan Mayonnaise (soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less of each of the following: modified food starch [corn, potato], lemon juice concentrate, natural flavor, calcium disodium edta [used to protect quality], paprika oleoresin), Fresh Cilantro, Granulated Sugar, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), White Torpedo Roll (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains less than 2% of: ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, wheat gluten, salt, soybean oil, sugar, yeast [PROCESSED IN A FACILITY WITH SESAME])

Bacon Lettuce & Tomato Banh Mi Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	20g	26%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	925mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	7%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	2%
Iron	17%

Ingredients: Fresh Tomatoes, Fresh Radish, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Carrot, Fresh Lettuce, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Jalapeno Pepper, Granulated Sugar, Fresh Cilantro, 14/18 Bacon Slices (pork, water, sea salt, contains less than 2% of the following: cane sugar, celery powder), Baguette Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron [ferrous sulfate], thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, degerminated yellow cornmeal, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate [to retain freshness], dough conditioner [ascorbic acid, dextrose, enzymes, sunflower oil], organic sesame flour)

Roast Pork Banh Mi Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	14g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	720mg	31%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	7%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	20%

Ingredients: Boneless Pork Loin (pork), Fresh Cucumber, Fresh Radish, Fresh Carrot, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Jalapeno Pepper, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Granulated Sugar, Fresh Cilantro, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Scallion, Onion Powder, Ground Mustard, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Garlic (garlic powder), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Whole Thyme Leaves, Dried Sage, Ground Black Pepper, Baguette Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron [ferrous sulfate], thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, degerminated yellow cornmeal, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate [to retain freshness], dough conditioner [ascorbic acid, dextrose, enzymes, sunflower oil], organic sesame flour)

Portobello Banh Mi Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	11g	14%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	660mg	29%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	9%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	17%

Ingredients: Fresh Mushrooms, Fresh Cucumber, Fresh Radish, Fresh Carrot, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Jalapeno Pepper, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Granulated Sugar, Fresh Cilantro, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Ground Black Pepper, Baguette Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron [ferrous sulfate], thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, degerminated yellow cornmeal, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate [to retain freshness], dough conditioner [ascorbic acid, dextrose, enzymes, sunflower oil], organic sesame flour)

Banh Mi Slaw Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Sriracha-Scallion Mayonnaise Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	230mg	10%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Kimchi Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	6%
Iron	6%

Iceberg Lettuce Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	13g	5%
Dietary Fiber	5g	19%
Sugars	9g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	10%

Sliced Cucumbers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Pickled Carrot & Daikon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	7%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Cilantro Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	17g	6%
Dietary Fiber	13g	45%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	50%
Calcium	23%
Iron	45%

Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Pickled Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Herb Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	9g	11%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	360mg	16%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	2%

Pulled Pork Mac & Cheese Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	705
Total Fat	40g	52%
Saturated Fat	15g	74%
Trans Fat	1g
Cholesterol	127mg	42%
Sodium	1505mg	65%
Total Carbohydrate	45g	16%
Dietary Fiber	1g	5%
Sugars	17g
Protein	41g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	31%
Iron	14%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Pickled Red Onion 15 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Roasted Beets 20 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Black Beans 60 Calories
- Cannellini Beans 100 Calories
- Tomato Cucumber Salad 25 Calories
- Watermelon Tomato Salad 30 Calories
- Roasted Mushroom & Tomato Salad 45 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Tofu 165 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Crispy Wonton Straws 40 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Spicy Fruit Salad 40 Calories
- Bulgur Wheat 155 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chile Cheddar Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	10g	13%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	315mg	14%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	4%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	19%
Iron	2%

New England Clam Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	8g	10%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	695mg	30%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	3%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	6%
Iron	4%

Ingredients: Whole Milk (milk and vitamin d3), Chopped Clams, Water, Diced Potato Cubes in Water, Fresh Celery, Fresh Yellow Onion, 14/18 Bacon Slices (pork, water, sea salt, contains less than 2% of the following: cane sugar, celery powder), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Clam Base (cooked clams and clam juice and/or broth, salt, maltodextrin, sugar, butter [sweet cream, salt], dehydrated potato, sodium phosphate, disodium inosinate, cod liver oil, onion powder, clam extract, yeast extract, potato starch, dehydrated clam broth, spice, vegetable oil [corn and/or canola oil], disodium guanylate, succinic acid, natural flavors, annatto), Fresh Parsley, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper, Dried Bay Leaves, Whole Thyme Leaves

Black Bean Chili With Quinoa Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	48g	17%
Dietary Fiber	8g	28%
Sugars	12g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	21%
Calcium	7%
Iron	21%

Ingredients: Sweet Potato, Fresh Bell Pepper, Fresh Red Onion, Water, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Quinoa, Black Beans (black beans, water, salt, calcium chloride), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Scallion, Pure Clover Honey, Fresh Garlic, Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Regular Coffee Grounds, Fresh Oregano, Ground Cinnamon, Crushed Red Pepper Flakes

Rotisserie-Pork Loin Churrasco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	14g	18%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	100mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	5%

Brazilian Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	8%
Iron	1%

Sofrito Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Ingredients: White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Black Beans (black beans, water, salt, calcium chloride), Fresh Cilantro, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Yellow Onion, Fresh Yellow Onion, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Water, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Gingerroot, Ground Black Pepper

Latin Night Chimichurri Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	11g	14%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro-Lime Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Mediterranean Potato Wedges Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	335mg	14%
Total Carbohydrate	47g	17%
Dietary Fiber	6g	22%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	24%
Calcium	5%
Iron	16%

Ingredients: Fresh Tomatoes, Fresh Bell Pepper, Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Celery, Scallion, Fresh Spinach, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Russet Potato, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Taco-Seasoned Grilled Chicken Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	930
Total Fat	47g	60%
Saturated Fat	12g	58%
Trans Fat	0g
Cholesterol	606mg	202%
Sodium	1680mg	73%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	2%
Sugars	3g
Protein	113g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	26%
Calcium	4%
Iron	33%

Roasted Corn Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Confetti Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	5%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	10%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Mocha Frappe Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	395
Total Fat	14g	18%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	450mg	20%
Total Carbohydrate	68g	25%
Dietary Fiber	2g	8%
Sugars	51g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	8%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Water, Regular Coffee Grounds, Coffee Syrup (high fructose corn syrup, corn syrup, coffee extract, caramel color and potassium sorbate [CONTAINS SULFITES]), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK])

Chocolate Harvest Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	8g	11%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	195mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	6%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Unsalted Butter (pasteurized cream (milk), natural flavorings), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Apple Slices (sliced apples and water), Canned Peaches and/or Pears (peaches and/or pears, water, pear juice from concentrate), Chocolate Syrup (high fructose corn syrup, water, cocoa processed with alkali, contains 2% or less of modified food starch, caramel color, salt, potassium sorbate [preservative], xanthan gum, natural flavors), Liquid Egg Whites (egg whites), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Ground Cinnamon, Ground Nutmeg, Ground Cloves

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Boom Boom Chicken Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	1030mg	45%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	2%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	16%
Iron	5%

Italian Sausage & Fennel Casserole Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	860
Total Fat	59g	76%
Saturated Fat	26g	132%
Trans Fat	1g
Cholesterol	146mg	49%
Sodium	1185mg	52%
Total Carbohydrate	51g	19%
Dietary Fiber	5g	19%
Sugars	7g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	31%
Iron	18%

Ingredients: Fresh Fennel, Mild Italian Rope Sausage (pork, water, contains 2% or less of: salt, flavorings, dextrose, citric acid, bha, bht), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Orzo Pasta (semolina [wheat], durum flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), Half & Half Cream (milk, cream and disodium phosphate), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Unsalted Butter (pasteurized cream (milk), natural flavorings), Scallion, Ground Black Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Caesar Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	38g	49%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	720mg	31%
Total Carbohydrate	15g	6%
Dietary Fiber	3g	12%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	15%
Iron	12%

Ingredients: Fresh Lettuce, Creamy Caesar Dressing (soybean oil, distilled vinegar, water, apple cider vinegar, romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], salt, contains less than 2% of garlic,* sugar, tabasco brand pepper sauce [distilled vinegar, red pepper, salt], spice, mustard flour, anchovies, maltodextrin, carrageenan, xanthan gum, beta carotene [color]. *dried), White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/ or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, calcium peroxide, ammonium sulfate], vinegar, wheat starch, [organic expeller pressed] soy lecithin), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Oregano, Dried Dill, Parsley Flakes, Ground Black Pepper

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Caprese Ciabatta Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	22g	29%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	715mg	31%
Total Carbohydrate	46g	17%
Dietary Fiber	8g	28%
Sugars	5g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	18%
Iron	17%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- 100 Bolognaise Orrechiette 240 Calories
- Homemade Alfredo Sauce 65 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Green Peas 85 Calories
- Roasted Red Peppers 10 Calories
- Sliced Red Peppers 30 Calories
- Broccoli 40 Calories
- Sautéed Mushrooms 140 Calories
- Corn 50 Calories
- Chopped Fresh Spinach 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Mussels Marinara (100) 20 Calories
- Sliced Mushrooms 25 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	595
Total Fat	38g	48%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	1210mg	53%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	7g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	19%

Ingredients: Mild Italian Rope Sausage (pork, water, contains 2% or less of: salt, flavorings, dextrose, citric acid, bha, bht), Fresh Bell Pepper, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Oregano, Ground Black Pepper, White Torpedo Roll (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains less than 2% of: ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, wheat gluten, salt, soybean oil, sugar, yeast [PROCESSED IN A FACILITY WITH SESAME])

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	875mg	38%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	17%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	12%
Iron	13%

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Arcadia Greens Mix 5 Calories
- Sliced Zucchini 20 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Black Beans 60 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Pickled Red Onion 15 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Sliced Mushrooms 25 Calories
- Hummus 330 Calories
- Roasted Beets 20 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 180 Calories
- Hard-Cooked Egg 90 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Garlic-Feta Crouton 70 Calories
- Parmesan Croutons 60 Calories
- Croutons 125 Calories
- Potato Straws 150 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pita Chips 95 Calories
- Pretzels 75 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chile Cheddar Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	10g	13%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	315mg	14%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	4%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	19%
Iron	2%

New England Clam Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	8g	10%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	695mg	30%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	3%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	6%
Iron	4%

Black Bean Chili With Quinoa Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	48g	17%
Dietary Fiber	8g	28%
Sugars	12g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	21%
Calcium	7%
Iron	21%

Brazilian Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	8%
Iron	1%

Sofrito Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Creamy Cheese Polenta Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	415mg	18%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	6g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	6%
Calcium	21%
Iron	6%

Latin Night Chimichurri Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	11g	14%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro-Lime Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Rotisserie-Pork Loin Churrasco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	14g	18%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	100mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	5%

Moroccan Vegetable Stew Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	5g	17%
Sugars	10g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	3%
Iron	39%

Ingredients: Water, Fresh Zucchini, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Bell Pepper, Diced Potato Cubes in Water, Fresh Carrot, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Dark Seedless Raisins, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Turmeric, Ground Black Pepper, Ground Cinnamon, Crushed Red Pepper Flakes, Dried Bay Leaves, Ground Cloves

Couscous Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Gf Sc Mediterranean Baked Scrod Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	72mg	24%
Sodium	180mg	8%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	4%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Steamed Corn Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Corn Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	8g	10%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	345mg	15%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	4%
Sugars	9g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	9%

Ingredients: Whole Milk (milk and vitamin d3), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Yellow Cornmeal, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Cheddar Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	9g	12%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	395mg	17%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	2%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	8%

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	8%
Iron	3%

Tapioca Mango Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	2%
Iron	3%

Notice:
Create Your Own Omelet Station
at the Mediterranean
- Vegetarian
- Halal
Nutrition varies with options.
- 215 cals
- 5g saturated fat
- 0g carbs
- 0g sugars
- 18g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Diced Onions 10 Calories
- Diced Tomatoes 20 Calories
- Diced Green Peppers 5 Calories
- Sauteed Mushrooms 180 Calories
- Tofu 165 Calories
- Diced Ham 140 Calories
- Steamed Spinach 20 Calories
- Shredded Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	170mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	2%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Incogmeato™ Sausage Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	9%

French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	270mg	12%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	5%
Iron	11%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Ground Nutmeg, Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate [to retain freshness], corn flour, turmeric, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, mono & diglycerides, paprika, natural and artificial flavors, propionic acid, phosphoric acid [PROCESSED IN A FACILITY WITH SESAME])

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	1%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Belgian Waffle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	525
Total Fat	18g	23%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	950mg	41%
Total Carbohydrate	80g	29%
Dietary Fiber	2g	7%
Sugars	18g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	6%
Calcium	14%
Iron	5%

Home Fries Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	4%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Ingredients: Fresh Blueberries, Sugar in the Raw (turbinado sugar), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	22%
Iron	57%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Chai Latte Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	3%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Apple Cider (apples), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cloves, Ground Cardamom, Ground Allspice

Pineapple Upside-Down Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	5g	6%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	150mg	6%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Sargent Choice Greek Honey Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	9g	11%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	195mg	9%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	12g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	3%

Ingredients: Whole-Wheat Stone-Ground Flour, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Pure Clover Honey, Water, Granulated Sugar, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cinnamon, Ground Cloves, Large Brown Cage Free Eggs

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Mediterranean Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Ingredients: Artichoke Hearts (artichoke hearts, water, salt, ascorbic acid and/or citric acid), Roasted Red Pepper Strips (roasted red peppers, water, salt, citric acid), Fresh Spinach, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Cilantro, Fresh Parsley, Ground Cumin, Fresh Garlic, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Diced Onions 10 Calories
- Diced Tomatoes 20 Calories
- Diced Green Peppers 5 Calories
- Steamed Spinach 20 Calories
- Sautéed Mushrooms 140 Calories
- Tofu 165 Calories
- Diced Ham 140 Calories
- Shredded Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Chicken Guacamole Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	150mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	7%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	5%
Iron	7%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Tomatoes, Fresh Lettuce, Fresh Avocado, Fresh Tomatoes, Fresh Yellow Onion, Fresh Jalapeno Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Cilantro, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Portobello Mushroom Banh Mi Sub Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	4%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	7%

Bacon Lettuce & Tomato Banh Mi Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	20g	26%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	925mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	7%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	2%
Iron	17%

Roast Pork Banh Mi Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	14g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	720mg	31%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	7%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	20%

Portobello Banh Mi Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	11g	14%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	660mg	29%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	9%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	17%

Banh Mi Slaw Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Sriracha-Scallion Mayonnaise Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	230mg	10%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Kimchi Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	6%
Iron	6%

Iceberg Lettuce Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	13g	5%
Dietary Fiber	5g	19%
Sugars	9g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	10%

Sliced Cucumbers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Pickled Carrot & Daikon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	7%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Cilantro Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	17g	6%
Dietary Fiber	13g	45%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	50%
Calcium	23%
Iron	45%

Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Pickled Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Herb Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	9g	11%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	360mg	16%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Shredded Cheddar Cheese 55 Calories
- Pickled Red Onion 15 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Roasted Beets 20 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Black Beans 60 Calories
- Cannellini Beans 100 Calories
- Tomato Cucumber Salad 25 Calories
- Watermelon Tomato Salad 30 Calories
- Roasted Mushroom & Tomato Salad 45 Calories
- Diced Chicken 180 Calories
- Deli Ham 120 Calories
- Tofu 165 Calories
- Hard-Cooked Egg 90 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Crispy Wonton Straws 40 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Spicy Fruit Salad 40 Calories
- Bulgur Wheat 155 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Red Curry Coconut Vegetable Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	15g	19%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	5%

Ingredients: Water, Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Diced Potato Cubes in Water, Fresh Mushrooms, Fresh Zucchini, Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Thai Red Curry Paste (garlic, red chili pepper, soybean oil, lemongrass, galangal root [thai ginger], salt, shallot, coriander root, makrut lime peel & spices), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Cilantro, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Gingerroot, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

New England Clam Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	8g	10%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	695mg	30%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	3%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	6%
Iron	4%

Black Bean Chili With Quinoa Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	48g	17%
Dietary Fiber	8g	28%
Sugars	12g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	21%
Calcium	7%
Iron	21%

Rotisserie-Pork Loin Churrasco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	14g	18%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	100mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	5%

Brazilian Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	8%
Iron	1%

Sofrito Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Latin Night Chimichurri Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	11g	14%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro-Lime Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Vegan Sun-Dried Tomato Mushroom Quiche Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	14g	18%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	440mg	19%
Total Carbohydrate	25g	9%
Dietary Fiber	4g	13%
Sugars	8g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	6%
Iron	21%

Chile Verde Chicken Drumstick Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	11g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	98mg	33%
Sodium	310mg	13%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	5g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	1%
Iron	10%

Ingredients: Crushed Tomatillo (tomatillos, water, contains 2% or less of modified cornstarch, citric acid [to acidify]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Diced Green Chili Peppers (green chile peppers, water, contains 2% or less of: salt, citric acid [to acidify], calcium chloride [firming]), Granulated Sugar, Fresh Cilantro, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Jalapeno Pepper, Fresh Garlic, Ground Black Pepper, Canola Oil, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Chicken Drumsticks (chicken drumsticks containing: up to 2% of a solution of water, vinegar)

Mexi-Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	2%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	10%

Garlic Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Blueberry Banana Bread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	40g	15%
Dietary Fiber	1g	5%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	6%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Banana, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Sugar in the Raw (turbinado sugar), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Frozen Blueberries, Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cloves

Decorate Your Own Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	10g	13%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	190mg	8%
Total Carbohydrate	48g	17%
Dietary Fiber	1g	3%
Sugars	34g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS])

Marble Pound Cake Nutrition Facts

Serving size 1/10 loaf

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	290mg	13%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	7%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	16%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Mediterranean Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Pomodoro Sauce 20 Calories
- 100 Bolognaise Orrechiette 240 Calories
- Creamy Alfredo Sauce 35 Calories
- Red Pepper Cream Sauce 450 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Chipotle Roasted Tofu 305 Calories
- Chopped Fresh Spinach 25 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Chicken Guacamole Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	150mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	7%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	5%
Iron	7%

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Sliced Zucchini 20 Calories
- Sliced Mushrooms 25 Calories
- Black Beans 60 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Pickled Red Onion 15 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Hummus 330 Calories
- Roasted Beets 20 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 180 Calories
- Tofu 165 Calories
- Hard-Cooked Egg 90 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Garlic-Feta Crouton 70 Calories
- Parmesan Croutons 60 Calories
- Croutons 125 Calories
- Potato Straws 150 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pita Chips 95 Calories
- Pretzels 75 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Red Curry Coconut Vegetable Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	15g	19%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	5%

New England Clam Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	8g	10%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	695mg	30%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	3%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	6%
Iron	4%

Black Bean Chili With Quinoa Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	48g	17%
Dietary Fiber	8g	28%
Sugars	12g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	21%
Calcium	7%
Iron	21%

Brazilian Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	8%
Iron	1%

Sofrito Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Creamy Cheese Polenta Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	415mg	18%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	6g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	6%
Calcium	21%
Iron	6%

Latin Night Chimichurri Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	11g	14%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro-Lime Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Rotisserie-Pork Loin Churrasco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	14g	18%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	100mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	5%

Grilled Portobello Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	47g	17%
Dietary Fiber	4g	14%
Sugars	19g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	5%
Iron	12%

Ingredients: Fresh Mushrooms, Fresh Yellow Onion, Fresh Tomatoes, Fresh Lettuce, BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Garlic (garlic powder), Whole Grain Hamburger Bun (stone ground whole white wheat flour, water, white whole wheat flour, enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, wheat gluten, brown sugar, contains less than 2% of ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, guar gum, enzymes, salt, soybean oil, vinegar, monoglycerides, propionic acid, phosphoric acid, yeast [PROCESSED IN A FACILITY WITH SESAME])

Tuscan White Bean Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	7%

Chicken & Veggie Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	1075mg	47%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	10%
Sugars	9g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	8%
Iron	26%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Fresh Mushrooms, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Fresh Broccoli, Fresh Yellow Onion, Water, Fresh Cabbage, Fresh Yellow Onion, Molasses, Fresh Carrot, Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Corn Starch, Fresh Garlic, Balsamic Vinegar (aged balsamic vinegar, wine vinegar, cooked grape must, potassium metabisulfite added to protect color [CONTAINS SULFITES]), Crushed Red Pepper Flakes, Canola Oil, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Baby Bok Choy Nutrition Facts

Serving size 3 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	7%
Iron	6%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Lemon Pound Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	7%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	125mg	5%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	1%
Sugars	13g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Vegan Tiramisu Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Vegan Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: carbohydrate gum, sugar, polysorbate 60, polyglycerol esters of fatty acids, salt, sodium alginate, soy lecithin, artificial flavor, sodium citrate, natural flavor, colored with turmeric and annatto extracts), Water, Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Cocoa Powder (high fat cocoa), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Garden Herb Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	13%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	343mg	114%
Sodium	280mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	4%
Calcium	7%
Iron	12%

Egg Sausage & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	29g	37%
Saturated Fat	10g	52%
Trans Fat	0g
Cholesterol	197mg	66%
Sodium	760mg	33%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	4%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	6%
Calcium	10%
Iron	18%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Plain Bagel (enriched unbleached unbromated flour [wheat flour, malted barley flour, reduced iron, niacin [vitamin b3], thiamin mononitrate [vitamin b2], riboflavin, folic acid, dough conditioner, water, liquid sucrose [sugar, water]], contains less than 2% of each of the following: yeast, salt, yellow prussiate of soda, dextrose, calcium propionate [to retard spoilage], sorbic acid [to retard spoilage], wheat gluten, diacetyl tartaric acid esters of vegetable mono- & diglycerides [datem], guar gum, soy flour, calcium sulfate, calcium carbonate, potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, monocalcium phosphate, ammonium sulfate and chloride, potassium iodate, ada [azodicarbonamide], corn meal, enzymes, sesame)

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Western Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	23g	30%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	193mg	64%
Sodium	495mg	22%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	8%
Calcium	10%
Iron	6%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Shredded Hashbrowns (potatoes. contains 2% or less of dextrose, disodium pyrophosphate, potassium sorbate and sodium acid pyrophosphate added to maintain color), Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Fresh Yellow Onion, Fresh Bell Pepper, Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Sausage Egg & Cheese Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	41g	52%
Saturated Fat	18g	90%
Trans Fat	0g
Cholesterol	250mg	83%
Sodium	1320mg	57%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	3%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	5%
Calcium	14%
Iron	17%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Large Brown Cage Free Eggs, Southern-Style Biscuit (enriched flour bleached [wheat flour, malted barley flour, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated soybean oil, buttermilk, palm oil, palm kernel oil, sugar, sodium aluminum phosphate, salt, baking soda, datem, calcium acid pyrophosphate, sodium caseinate, potassium bicarbonate, wheat protein isolate, pectin, cream, natural flavor)

Hash Brown Potato Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	0%

Bacon Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	20g	25%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	190mg	63%
Sodium	945mg	41%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	4%
Sugars	4g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	10%
Iron	19%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14/18 Bacon Slices (pork, water, sea salt, contains less than 2% of the following: cane sugar, celery powder), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Plain Bagel (enriched unbleached unbromated flour [wheat flour, malted barley flour, reduced iron, niacin [vitamin b3], thiamin mononitrate [vitamin b2], riboflavin, folic acid, dough conditioner, water, liquid sucrose [sugar, water]], contains less than 2% of each of the following: yeast, salt, yellow prussiate of soda, dextrose, calcium propionate [to retard spoilage], sorbic acid [to retard spoilage], wheat gluten, diacetyl tartaric acid esters of vegetable mono- & diglycerides [datem], guar gum, soy flour, calcium sulfate, calcium carbonate, potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, monocalcium phosphate, ammonium sulfate and chloride, potassium iodate, ada [azodicarbonamide], corn meal, enzymes, sesame)

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Vegan Sun-Dried Tomato Mushroom Quiche Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	14g	18%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	440mg	19%
Total Carbohydrate	25g	9%
Dietary Fiber	4g	13%
Sugars	8g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	6%
Iron	21%

Peach Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Asparagus Spinach & Feta Strata Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	20g	25%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	382mg	127%
Sodium	635mg	28%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	3g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	6%
Calcium	13%
Iron	15%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Fresh Asparagus, White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/ or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, calcium peroxide, ammonium sulfate], vinegar, wheat starch, [organic expeller pressed] soy lecithin), Crumbled Feta Cheese (pasteurized milk and skim milk, salt, enzymes and vegetable coagulant), Fresh Yellow Onion, Fresh Spinach, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Ground Mustard, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Shallot, Dried Dill, Fresh Garlic, Fresh Dill, Ground Black Pepper

Mexican Breakfast Pizza (Madm) (100) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	315mg	14%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	7%
Iron	10%

Ingredients: Fresh Tomatoes, Black Beans (black beans, water, salt, calcium chloride), Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), Fresh Jalapeno Pepper, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Fresh Cilantro, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Egg Tomato And Cheddar On Pita Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	20g	26%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	183mg	61%
Sodium	810mg	35%
Total Carbohydrate	45g	17%
Dietary Fiber	2g	8%
Sugars	3g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	8%
Calcium	16%
Iron	23%

Ingredients: 7" Pita Bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [b1], riboflavin [b2], folic acid], water, soybean oil and/or canola oil, whole wheat flour, contains 2% or less of: yeast, salt, sugar, dough conditioner [calcium sulfate, guar gum, mono- and diglycerides, enzymes], baking powder [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], nonfat dry milk, calcium propionate and potassium sorbate, calcium acetate [preservatives], yeast nutrients [ammonium sulfate, ascorbic acid]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Fresh Tomatoes, Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper

Spinach Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	36g	46%
Saturated Fat	22g	108%
Trans Fat	0g
Cholesterol	118mg	39%
Sodium	2595mg	113%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	18%
Sugars	7g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	22%
Calcium	99%
Iron	29%

Meat Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	485
Total Fat	33g	42%
Saturated Fat	13g	67%
Trans Fat	1g
Cholesterol	79mg	26%
Sodium	1120mg	49%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	8%
Sugars	6g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	14%
Calcium	19%
Iron	19%

Ingredients: Spaghetti Sauce (water, tomato paste, soybean oil, salt, onions, spices, xanthan gum, natural flavors, and garlic powder), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Liquid Egg Whites (egg whites), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Ground Black Pepper

Italian Sausage & Fennel Casserole Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	860
Total Fat	59g	76%
Saturated Fat	26g	132%
Trans Fat	1g
Cholesterol	146mg	49%
Sodium	1185mg	52%
Total Carbohydrate	51g	19%
Dietary Fiber	5g	19%
Sugars	7g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	31%
Iron	18%

Caesar Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	38g	49%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	720mg	31%
Total Carbohydrate	15g	6%
Dietary Fiber	3g	12%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	15%
Iron	12%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Creamy Alfredo Sauce 35 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Signature Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Jerk Chicken Thighs Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	14g	17%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	480mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	10%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Fresh Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	7g	3%
Dietary Fiber	5g	16%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Pickled Red Onion 15 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Roasted Beets 20 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Black Beans 60 Calories
- Cannellini Beans 100 Calories
- Tomato Cucumber Salad 25 Calories
- Watermelon Tomato Salad 30 Calories
- Roasted Mushroom & Tomato Salad 45 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Tofu 165 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Potato Straws 150 Calories
- Crispy Wonton Straws 40 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Tomato Chickpea Salad 145 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Red Curry Coconut Vegetable Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	15g	19%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	5%

Cream Of Chicken Soup Nutrition Facts

Serving size 1 can

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	830mg	36%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Beef Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	255mg	11%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	15%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	63%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Ground Beef, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Canned Pinto Beans (prepared pinto beans, water, salt, calcium chloride [firming agent], calcium disodium edta [promotes color retention]), Black Beans (black beans, water, salt, calcium chloride), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Bell Pepper, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Al Pastor Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	195mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	4%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jackfruit Curry Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	42g	15%
Dietary Fiber	3g	12%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	13%

Ingredients: Water, White Basmati Rice, Jackfruit, Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Celery, Diced Potato Cubes in Water, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Scallion, Fresh Bell Pepper, Fresh Yellow Onion, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Cilantro, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Granulated Sugar, Fresh Gingerroot, Ground Turmeric, Whole Thyme Leaves, Dried Bay Leaves

Hash Brown & Avocado Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	485
Total Fat	35g	45%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	202mg	67%
Sodium	705mg	31%
Total Carbohydrate	32g	12%
Dietary Fiber	7g	23%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	18%
Calcium	11%
Iron	11%

Ingredients: Fresh Avocado, Black Beans (black beans, water, salt, calcium chloride), Fresh Bell Pepper, Fresh Bell Pepper, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Queso Fresco (pasteurized grade a whole cow's milk, salt, enzymes and culture), Shredded Hashbrowns (potatoes. contains 2% or less of dextrose, disodium pyrophosphate, potassium sorbate and sodium acid pyrophosphate added to maintain color), Fresh Tomatoes, Fresh Yellow Onion, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Fire-Roasted Poblano Peppers (poblano peppers, fire roasted poblano peppers, canola oil, water, onions, garlic puree, corn masa flour, salt, 2% or less of cilantro, spices, lime juice concentrate, onion powder, jalapenos, citric acid, guar gum, corn oil, chipotle powder, xanthan gum, natural flavors, lime), Ground Black Pepper, Large Brown Cage Free Eggs

Belgian Waffle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	525
Total Fat	18g	23%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	950mg	41%
Total Carbohydrate	80g	29%
Dietary Fiber	2g	7%
Sugars	18g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	6%
Calcium	14%
Iron	5%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Blueberry Cobbler Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	9%
Sugars	21g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	9%
Iron	6%

Lemon Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Water, Imitation Lemon Extract (water, alcohol, oil of lemon, fd&c yellow no. 5, and citral)

Chocolate Pudding Parfait Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	7g	9%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	255mg	11%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	4%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	6%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Ingredients: Sliced Black Olives (olives, water, salt, ferrous gluconate), Fresh Spinach, Fresh Mushrooms, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Sundried Tomatoes (tomatoes sulfur dioxide added for color retention and as a preservative), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Sugar, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Hawaiian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	10g	13%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	725mg	32%
Total Carbohydrate	40g	15%
Dietary Fiber	2g	8%
Sugars	7g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	9%
Calcium	16%
Iron	14%

Ingredients: Wondra Flour (wheat flour bleached, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pineapple Tidbits in Juice (pineapple, pineapple juice, citric acid), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar

Cheesy Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	13g	16%
Saturated Fat	7g	36%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	740mg	32%
Total Carbohydrate	25g	9%
Dietary Fiber	3g	9%
Sugars	6g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	10%
Calcium	38%
Iron	11%

Italian Sausage & Fennel Casserole Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	860
Total Fat	59g	76%
Saturated Fat	26g	132%
Trans Fat	1g
Cholesterol	146mg	49%
Sodium	1185mg	52%
Total Carbohydrate	51g	19%
Dietary Fiber	5g	19%
Sugars	7g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	31%
Iron	18%

Mediterranean Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	170mg	7%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	4%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Caprese Ciabatta Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	22g	29%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	715mg	31%
Total Carbohydrate	46g	17%
Dietary Fiber	8g	28%
Sugars	5g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	18%
Iron	17%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Marinara Sauce 0 Calories
- Mussels Marinara (100) 20 Calories
- Sliced Red Peppers 30 Calories
- Creamy Alfredo Sauce 35 Calories
- Red Pepper Cream Sauce 450 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Green Peas 85 Calories
- Chipotle Roasted Tofu 305 Calories
- Sliced Mushrooms 25 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Ham & Provolone Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	1590mg	69%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	19%
Sugars	12g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	89%
Potassium	30%
Calcium	23%
Iron	11%

Ingredients: Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Fresh Red Onion, Fresh Tomatoes, Sliced Provolone Cheese (pasteurized milk, cheese culture, salt, enzymes), Fresh Lettuce, Wheat Pullman Bread (whole wheat flour, water, unbleached enriched wheat flour [wheat flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid, malted barley flour], yeast, sugar, contains less than 2% of soybean and/ or canola oil, wheat gluten, salt, molasses, preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], dough conditioners [ethoxylated mono- & diglycerides, calcium peroxide, ascorbic acid, enzymes], vinegar, wheat starch, soy lecithin, yeast nutrients [monocalcium phosphate, ammonium sulfate, calcium sulfate])

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

100 London Broil Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	8g	11%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	135mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	8%

Herb Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	5%

Sauteed Swiss Chard Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	7%
Iron	19%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Sliced Zucchini 20 Calories
- Chopped Kale 40 Calories
- Black Beans 60 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Pickled Red Onion 15 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Sliced Mushrooms 25 Calories
- Hummus 330 Calories
- Roasted Beets 20 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 180 Calories
- Hard-Cooked Egg 90 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Garlic-Feta Crouton 70 Calories
- Parmesan Croutons 60 Calories
- Croutons 125 Calories
- Potato Straws 150 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pita Chips 95 Calories
- Pretzels 75 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Tomato Chickpea Salad 145 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Red Curry Coconut Vegetable Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	15g	19%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	5%

Cream Of Chicken Soup Nutrition Facts

Serving size 1 can

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	830mg	36%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Beef Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	255mg	11%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	15%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	63%

Brazilian Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	8%
Iron	1%

Sofrito Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Creamy Cheese Polenta Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	415mg	18%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	6g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	6%
Calcium	21%
Iron	6%

Latin Night Chimichurri Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	11g	14%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro-Lime Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Rotisserie-Pork Loin Churrasco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	14g	18%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	100mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	5%

Vegan Sausage Mac Casserole Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	30g	11%
Dietary Fiber	5g	17%
Sugars	6g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	72%

Ingredients: Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Vegan Sausage Crumble (water, wheat gluten, soy flour, soy protein concentrate, corn oil. contains 2% or less of yeast extract, spices, salt, dextrose, maltodextrin, cooked onion and carrot juice concentrate, natural flavors, sugar, paprika color, garlic powder, onion powder, soy sauce [water, soybeans, salt]), Fresh Yellow Onion, Fresh Celery, Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), Fresh Carrot, Frozen Green Peas, Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Bell Pepper, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Garlic (garlic powder), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Oregano, Dried Basil Leaves

Garlic Toast Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Risotto With Roast Chicken Apples & Kale Nutrition Facts

Serving size 10 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	580mg	25%
Total Carbohydrate	59g	21%
Dietary Fiber	3g	11%
Sugars	7g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	9%
Iron	9%

Sargent Choice Lemon Raspberry Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	330mg	14%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	7%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Frozen Raspberries, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil)

Maple Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	72g	26%
Dietary Fiber	1g	2%
Sugars	57g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	17%
Potassium	1%
Calcium	4%
Iron	9%

Chocolate Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	170mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	2%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Egg Sausage & Cheese English Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	17g	21%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	158mg	53%
Sodium	675mg	29%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	16%
Potassium	4%
Calcium	16%
Iron	12%

Ingredients: Breakfast Turkey Sausage Patties (ground turkey, water, contains 2% or less of salt, spices, sugar, bha, bht, citric acid), White American Cheese Slices (american cheese [milk, cheese culture, salt, enzymes], water, cream, dairy product solids, modified food starch, citric acid, enzymes, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower and/or soy lecithin [release agent]), White English Muffins (unbleached enriched wheat flour [wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid, malted barley flour], water, yeast, sugar, wheat gluten, contains less than 2% of yellow corn meal, yellow corn flour, salt, soybean and/or canola oil, vinegar, calcium propionate [preservative], white corn meal, fumaric acid, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, soy lecithin, baking soda, ammonium sulfate, monocalcium phosphate, potassium sorbate)

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	240mg	10%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	4%
Iron	8%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Sausage Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	37g	47%
Saturated Fat	10g	52%
Trans Fat	0g
Cholesterol	211mg	70%
Sodium	565mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	144%
Potassium	6%
Calcium	11%
Iron	8%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	9g	11%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	490mg	21%
Total Carbohydrate	40g	15%
Dietary Fiber	1g	3%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	7%
Iron	3%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	170mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	2%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Ingredients: Apple Pie Filling (apple slices, water, high fructose corn syrup, food starch modified [corn], apple juice concentrate, natural fruit flavor, potassium sorbate [preservative], citric acid, spices, ascorbic acid to protect color), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Ground Cinnamon, Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	12g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	435mg	19%
Total Carbohydrate	83g	30%
Dietary Fiber	6g	21%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	13%
Iron	44%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	180mg	8%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	1%
Sugars	24g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Ingredients: Fresh Bell Pepper, Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Bell Pepper, Fresh Yellow Onion, Vegan Chorizo Sausage Crumbles (water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic [garlic, water], salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein), Vegan Mozzarella Shreds (filtered water, tapioca flour, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid [vegan], konjac flour, xanthan gum, yeast extract, fruit and/or vegetable juice color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Chicken Fajita Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	12g	15%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	655mg	28%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	6%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	17%
Iron	12%

Ingredients: Fresh Bell Pepper, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	960mg	42%
Total Carbohydrate	67g	24%
Dietary Fiber	5g	16%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	23%
Iron	22%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Ingredients: Water, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Cavatappi Pasta (semolina [wheat], durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid [MAY CONTAIN EGGS]), Fresh Cucumber, Fresh Tomatoes, Crumbled Feta Cheese (pasteurized milk and skim milk, salt, enzymes and vegetable coagulant), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ranch Dressing Mix (salt, monosodium glutamate, maltodextrin, dehydrated parsley, garlic powder, onion powder, canola oil, carrageenan, buttermilk product, turmeric [color], with not more than 2% calcium stearate added as an anti-caking agent), Fresh Red Onion

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Ingredients: Boneless Pit Ham (cured with water, salt, dextrose, contains 2% or less of: potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Genoa Salami (pork, beef, salt, dextrose, contains 2% or less of water, flavorings, lactic acid starter culture, garlic powder, sodium nitrite, spices, vitamin c [sodium ascorbate], bha, bht, citric acid), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Fresh Lettuce, Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Sliced Banana Peppers (banana peppers, water, salt, acetic acid, citric acid, calcium chloride, preservatives [sodium benzoate, sodium bisulfite], capsicum oleoresin, yellow 5), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Italian Seasoning (spices [including thyme and oregano]), 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Baked Chicken 135 Calories
- Fresh Pasta 615 Calories
- Marinara Sauce 0 Calories
- Bechamel Sauce 105 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Sliced Red Onions 45 Calories
- Chipotle Roasted Tofu 305 Calories
- Sauteed Shrimp 125 Calories
- Halal Meatballs 265 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	16%
Iron	8%

Ingredients: Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), White American Cheese Slices (american cheese [milk, cheese culture, salt, enzymes], water, cream, dairy product solids, modified food starch, citric acid, enzymes, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower and/or soy lecithin [release agent]), White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/ or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, calcium peroxide, ammonium sulfate], vinegar, wheat starch, [organic expeller pressed] soy lecithin)

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Grilled Ham & Cheese Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	20g	25%
Saturated Fat	10g	49%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	810mg	35%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	9%
Calcium	16%
Iron	9%

Ingredients: Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/ or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, calcium peroxide, ammonium sulfate], vinegar, wheat starch, [organic expeller pressed] soy lecithin)

Sargent Choice Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	12g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	245mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Ingredients: Deli Turkey Breast (turkey breast, water, turkey broth, contains 2% or less of salt, cultured sugar, dextrose, tapioca starch, modified food starch, carrageenan, sodium phosphate, potassium lactate, vinegar, honey solids [refinery syrup, honey], paprika, spices, onion, natural flavors, sodium diacetate, caramel color extractives of paprika and turmeric), Fresh Tomatoes, Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Sweetened Cranberry Sauce (cranberries, water, high fructose corn syrup, corn syrup and citric acid), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Multigrain Panini Bread (stone ground whole white wheat flour, enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, rye chops, whole wheat flour, fermented rye flour, brown sugar, whole oat groats, sunflower seeds, millet seed, corn grits, flaxseeds, molasses, cracked wheat, salt, contains less than 2% of: ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, enzymes, wheat gluten, soybean oil, sugar, monoglycerides, yeast, rolled oats, cultured wheat flour, rolled wheat flakes, organic spelt, barley flakes, millet, rye flakes, guar gum [PROCESSED IN A FACILITY WITH SESAME])

Signature Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Chashu Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	16g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	250mg	11%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	2%
Iron	10%

Braised Chicken Thigh Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	25g	32%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	350mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	46g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	15%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	28g	36%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	0g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	18%
Iron	27%

Kimchi Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Bean Sprouts Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	4g	13%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	11%

Bamboo Shoots Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	15g	5%
Dietary Fiber	6g	23%
Sugars	9g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Water Chestnuts Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	5%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	8%
Iron	6%

Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	10%
Iron	12%

Chicken And Sausage Fried Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	335mg	15%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	4%

Ingredients: Water, Whole Grain Brown Rice (long grain parboiled brown rice), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Halal Chicken Thigh ((boneless skinless thigh meat) ), Mild Italian Rope Sausage (pork, water, contains 2% or less of: salt, flavorings, dextrose, citric acid, bha, bht), Frozen Peas & Carrots (peas, carrots), Fresh Yellow Onion, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative)

Peruvian Green Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	110mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Grilled Green Beans Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Black Beans 60 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Chilled Roasted Mushrooms 95 Calories
- Hummus 330 Calories
- Diced Beets 35 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Garbanzo Beans 185 Calories
- Penne Broccoli Salad 85 Calories
- Roasted Beet & Orange Salad 120 Calories
- Tomato Cucumber Salad 25 Calories
- Diced Chicken 180 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sargent Choice Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	15%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	22%

Cream Of Chicken Soup Nutrition Facts

Serving size 1 can

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	830mg	36%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Beef Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	255mg	11%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	15%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	63%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	275mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Water, Fresh Yellow Onion, Fresh Garlic, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, corn oil, onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Coriander, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Dried Oregano, Ground Black Pepper

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Sweet Potato Freekeh Bowl Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	30g	11%
Dietary Fiber	6g	20%
Sugars	5g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	10%

Honey Bbq Turkey Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	265mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	7%

Maple Glazed Roasted Turkey Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	225mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	1%
Iron	7%

Sweet Apple Coleslaw Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Southern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	3%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	105mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	11%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

Steamed Veggies Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	13g	5%
Dietary Fiber	6g	21%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	6%

Vegetable Soup With Brown Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	5%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	32%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Vanilla Cupcakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	2%
Sugars	34g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	7%
Iron	4%

Ingredients: Confectioner Sugar (sugar, corn starch), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Chocolate Orange Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	14g	18%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	450mg	20%
Total Carbohydrate	68g	25%
Dietary Fiber	2g	8%
Sugars	51g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	8%

Lemon Bar Nutrition Facts

Serving size 1/48 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	9g	11%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	205mg	9%
Total Carbohydrate	60g	22%
Dietary Fiber	1g	3%
Sugars	41g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	8%

Ingredients: Water, Confectioner Sugar (sugar, corn starch), Lemon Bar Mix with Filling (crust: enriched bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, sugar, dextrose, salt, natural flavor, whey, annatto and turmeric extract color, soy flour, egg. filling: sugar, eggs with sodium silicoaluminate, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], wheat starch, soybean oil. contains 2% or less of: modified corn starch, dried corn syrup, citric acid, egg yolk with sodium silicoaluminate, lemon juice solids, salt, baking soda, natural and artificial flavor, nonfat milk, soy flour), Lemon Bar Mix with Filling (crust: enriched bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, sugar, dextrose, salt, natural flavor, whey, annatto and turmeric extract color, soy flour, egg. filling: sugar, eggs with sodium silicoaluminate, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], wheat starch, soybean oil. contains 2% or less of: modified corn starch, dried corn syrup, citric acid, egg yolk with sodium silicoaluminate, lemon juice solids, salt, baking soda, natural and artificial flavor, nonfat milk, soy flour)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Shrimp & Tomato Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	20g	26%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	680mg	30%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	27%
Iron	4%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Fresh Tomatoes, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Fresh Yellow Onion, Extra Virgin Olive Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Red Onion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Basil Leaves, Fresh Parsley, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Italian Seasoning (spices [including thyme and oregano]), Granulated Garlic (garlic powder), Fresh Garlic, Ground Black Pepper

Chicken Fajita Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	12g	15%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	655mg	28%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	6%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	17%
Iron	12%

Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	550mg	24%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	14%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	19%
Iron	11%

Ingredients: Spaghetti Sauce (water, tomato paste, soybean oil, salt, onions, spices, xanthan gum, natural flavors, and garlic powder), Eggplant, Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Liquid Egg Whites (egg whites), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Italian Five Foot Lucy Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	2590
Total Fat	160g	205%
Saturated Fat	57g	283%
Trans Fat	1g
Cholesterol	371mg	124%
Sodium	7680mg	334%
Total Carbohydrate	237g	86%
Dietary Fiber	9g	32%
Sugars	26g
Protein	108g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	135%
Potassium	65%
Calcium	79%
Iron	82%

Ingredients: Diced Ham (pork cured with: water, salt, dextrose, modified food starch, potassium lactate, sodium phosphate, sodium erythorbate, sodium diacetate, natural smoke flavoring, sodium nitrite [MAY CONTAIN SODIUM ASCORBATE]), Sliced Provolone Cheese (pasteurized milk, cheese culture, salt, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Fresh Red Onion, Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Fresh Basil Leaves, Celery Seed, Ground Black Pepper

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	960mg	42%
Total Carbohydrate	67g	24%
Dietary Fiber	5g	16%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	23%
Iron	22%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Buffalo Chicken Mac & Cheese Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	765mg	33%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	8%
Iron	9%

Ingredients: Water, Halal Chicken Thigh ((boneless skinless thigh meat) ), Cavatappi Pasta (semolina [wheat], durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid [MAY CONTAIN EGGS]), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), Buffalo Wing Sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter-type flavor [non-dairy] & garlic powder), Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Black Pepper

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Marinara Sauce 0 Calories
- Bechamel Sauce 105 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Sliced Red Onions 45 Calories
- Chipotle Roasted Tofu 305 Calories
- Sauteed Shrimp 125 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	16%
Iron	8%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Sargent Choice Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	12g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	245mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Ingredients: Deli Turkey Breast (turkey breast, water, turkey broth, contains 2% or less of salt, cultured sugar, dextrose, tapioca starch, modified food starch, carrageenan, sodium phosphate, potassium lactate, vinegar, honey solids [refinery syrup, honey], paprika, spices, onion, natural flavors, sodium diacetate, caramel color extractives of paprika and turmeric), Fresh Tomatoes, Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Sweetened Cranberry Sauce (cranberries, water, high fructose corn syrup, corn syrup and citric acid), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Multigrain Panini Bread (stone ground whole white wheat flour, enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, rye chops, whole wheat flour, fermented rye flour, brown sugar, whole oat groats, sunflower seeds, millet seed, corn grits, flaxseeds, molasses, cracked wheat, salt, contains less than 2% of: ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, enzymes, wheat gluten, soybean oil, sugar, monoglycerides, yeast, rolled oats, cultured wheat flour, rolled wheat flakes, organic spelt, barley flakes, millet, rye flakes, guar gum [PROCESSED IN A FACILITY WITH SESAME])

Signature Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Spicy Curry Shrimp Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	9g	11%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	225mg	10%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	4%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	9%

Jerk Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	12%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	147mg	49%
Sodium	205mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	7%

Spicy Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	385mg	17%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	11%
Iron	4%

Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Smoked Paprika Roasted Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Black Beans 60 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Chilled Roasted Mushrooms 95 Calories
- Hummus 330 Calories
- Diced Beets 35 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Garbanzo Beans 185 Calories
- Penne Broccoli Salad 85 Calories
- Roasted Beet & Orange Salad 120 Calories
- Tomato Cucumber Salad 25 Calories
- Diced Chicken 180 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Shredded Parmesan 55 Calories
- Chow Mein Noodles 265 Calories
- Garlic-Feta Crouton 70 Calories
- Croutons 125 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pita Chips 95 Calories
- Pretzels 75 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sargent Choice Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	15%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	22%

Cream Of Chicken Soup Nutrition Facts

Serving size 1 can

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	830mg	36%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Beef Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	255mg	11%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	15%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	63%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	275mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Garam Masala Coconut Stew Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	18g	7%
Dietary Fiber	4g	15%
Sugars	7g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	112%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Water, Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Ground Cumin, Brown Lentils, Ground Coriander, Fresh Red Onion, Fresh Carrot, Fresh Bell Pepper, Ground Cardamom, Ground Cinnamon, Ground Cloves, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Cilantro, Fresh Parsley, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Roasted Root Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	11%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	2%

Pastelon Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	600
Total Fat	37g	48%
Saturated Fat	10g	51%
Trans Fat	1g
Cholesterol	91mg	30%
Sodium	345mg	15%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	20g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	21%
Calcium	10%
Iron	18%

Ingredients: Sweet Sliced Plantain, Ground Beef, Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), Fresh Bell Pepper, Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Capers (capers, water, salt, vinegar), Baking Soda (sodium bicarbonate), Ground Black Pepper, Fresh Cilantro, Dried Oregano, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Tomato Paste (vine ripened fresh tomatoes, citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Water, Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Granulated Sugar, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Whole Thyme Leaves, Dried Basil Leaves, Dried Bay Leaves

Vegetable Soup With Brown Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	5%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	32%

Pumpkin Blondie Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	10g	13%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	7%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

Sargent Choice Carrot Raisin Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	12g	15%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	330mg	14%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	9%
Sugars	19g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	5%

Cinnamon Donuts Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	25g	33%
Saturated Fat	15g	76%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	270mg	12%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	4%
Sugars	13g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	9%

Ingredients: Mascarpone Cheese (pasteurized cream and milk, citric acid), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Raspberry White Chocolate Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	150mg	7%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	4%

Ingredients: Water, Variety Pack Scones (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, water, blueberries, modified whey, apples, cinnamon drops [sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin], modified corn starch, white chocolate chunks [sugar, cocoa butter, milk, nonfat milk, butterfat, soy lecithin, natural flavor], raspberries, raspberry flavored nuggets [dextrose, sugar, wheat flour, soybean oil, cellulose gum, maltodextrin, fruit and vegetable juice color, natural flavor, citric acid], baking soda, nonfat milk, salt, wheat protein isolate [wheat gluten], sodium aluminum phosphate, monocalcium phosphate, distilled monoglycerides, pectin [contains dextrose], xanthan gum, ascorbic acid and citric acid [preservatives], natural flavor), Large Brown Cage Free Eggs

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Canadian Bacon Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	385mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	13g	16%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	219mg	73%
Sodium	600mg	26%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	9%
Iron	18%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Large Brown Cage Free Eggs, Plain Bagel (enriched unbleached unbromated flour [wheat flour, malted barley flour, reduced iron, niacin [vitamin b3], thiamin mononitrate [vitamin b2], riboflavin, folic acid, dough conditioner, water, liquid sucrose [sugar, water]], contains less than 2% of each of the following: yeast, salt, yellow prussiate of soda, dextrose, calcium propionate [to retard spoilage], sorbic acid [to retard spoilage], wheat gluten, diacetyl tartaric acid esters of vegetable mono- & diglycerides [datem], guar gum, soy flour, calcium sulfate, calcium carbonate, potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, monocalcium phosphate, ammonium sulfate and chloride, potassium iodate, ada [azodicarbonamide], corn meal, enzymes, sesame)

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	240mg	10%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	4%
Iron	8%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Egg & Cheese Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	23g	30%
Saturated Fat	12g	59%
Trans Fat	0g
Cholesterol	219mg	73%
Sodium	1150mg	50%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	3%
Sugars	3g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	3%
Calcium	13%
Iron	15%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Large Brown Cage Free Eggs, Southern-Style Biscuit (enriched flour bleached [wheat flour, malted barley flour, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated soybean oil, buttermilk, palm oil, palm kernel oil, sugar, sodium aluminum phosphate, salt, baking soda, datem, calcium acid pyrophosphate, sodium caseinate, potassium bicarbonate, wheat protein isolate, pectin, cream, natural flavor)

Sausage Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	37g	47%
Saturated Fat	10g	52%
Trans Fat	0g
Cholesterol	211mg	70%
Sodium	565mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	144%
Potassium	6%
Calcium	11%
Iron	8%

Peach Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Classic Congee Nutrition Facts

Serving size 8 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	8%

Chashu Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	16g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	250mg	11%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	2%
Iron	10%

Strawberry Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	2%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Blueberry Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	6%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	10%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Scrambled Just® Egg Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	16g	20%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	21%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	34%

Turkey Sausage Link Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	7g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	30%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	59g	21%
Dietary Fiber	2g	7%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	14%

Ingredients: Water, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar in the Raw (turbinado sugar), Confectioner Sugar (sugar, corn starch), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Cocoa Powder (high fat cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Ginger Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Ground Ginger (ginger, and sulfur dioxide [added to retain color])

Crispy Cereal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	0%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	0%
Calcium	0%
Iron	22%

Ingredients: Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Rice Krispies Cereal (rice, sugar, contains 2% or less of salt, malt flavor. vitamins and minerals: iron [ferric phosphate], niacinamide, vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin hydrochloride], folic acid, vitamin d3, vitamin b12), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Bacon-Cauliflower Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	35g	45%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	930mg	40%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	21%
Iron	4%

Ingredients: Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Fresh Kale, Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Bacon Bits (pork cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), Fresh Cauliflower, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	960mg	42%
Total Carbohydrate	67g	24%
Dietary Fiber	5g	16%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	23%
Iron	22%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- 100 Bolognaise Orrechiette 240 Calories
- Sliced Red Peppers 30 Calories
- Garlic White Wine Sauce 65 Calories
- Sliced Mushrooms 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Chopped Fresh Spinach 25 Calories
- Red Pepper Cream Sauce 450 Calories
- Roasted Eggplant 170 Calories
- Corn 50 Calories
- Marsala Sauce 25 Calories
- Pomodoro Sauce 20 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crunchy Corn Dogs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	15g	20%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	670mg	29%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Ingredients: Whole Grain Chicken Corn Dog (ground dark chicken, water, isolated soy protein, corn syrup, contains 2% or less of the following: ascorbic acid, citric acid, dextrose, extractives of paprika, mustard, natural flavoring [celery powder], natural flavors [including extractives of celery seed], sea salt, smoked sugar [natural hardwood smoked sugar, water]. batter: water, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, whole grain corn meal, whole grain wheat flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], leavening [sodium acid pyrophosphate, sodium bicarbonate], modified wheat starch, soybean oil, salt, dried whole egg, soy lecithin, natural and artificial flavor, sweetener [honey, wheat starch, calcium stearate [anti-caking agent], sunflower lecithin [processing aid]], nonfat dry milk. fried in vegetable oil)

Nashville Hot Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	0g
Cholesterol	112mg	37%
Sodium	1305mg	57%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	5g
Protein	43g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	27%
Iron	16%

Ingredients: Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), Mild White Cheddar Slices (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Cayenne Pepper (red pepper), Granulated Garlic (garlic powder), Brioche Slider Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, corn starch, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, sunflower lecithin, wheat protein isolate, enzymes, vegetable proteins, vegetable oil, dextrose, maltodextrins, natural flavors [SESAME SEEDS USED INSIDE BAKERY])

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Chicken Tenders Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	525mg	23%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Nashville Chicken Panini Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	15g	19%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	735mg	32%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	10%
Iron	10%

Ingredients: Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Fresh Lettuce, Pepperjack Cheese (pasteurized milk, red and green jalapeno peppers, cheese cultures, salt, enzymes), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Cayenne Pepper (red pepper), Fresh Garlic, Ground Black Pepper, Granulated Garlic (garlic powder), Whole Thyme Leaves, Dried Basil Leaves

Buffalo Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	500
Total Fat	27g	35%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	1400mg	61%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	7%
Sugars	6g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	11%
Iron	14%

Ingredients: Buffalo Wing Sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter-type flavor [non-dairy] & garlic powder), Blue Cheese Crumbles (blue cheese (pasteurized milk, cheese culture, salt, enzymes, penicillium roquefortii). powdered cellulose (to prevent caking), natamycin (mold inhibitor). ), Fresh Tomatoes, Fresh Lettuce, Plain Hamburger Bun (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, annatto extract & turmeric extract, guar gum, vinegar [PROCESSED IN A FACILITY WITH SESAME]), Breaded Homestyle Chicken Patty (boneless, skinless chicken breast with rib meat, water, seasoning [maltodextrin, salt, sugar, flavors, vegetable stock [carrot, onion, celery], carrot powder, garlic powder], sodium phosphates, salt, modified food starch. breaded with: wheat flour, water, salt, contains 2% or less of the following: dextrose, disodium inosinate and disodium guanylate, extractives of paprika and turmeric, garlic powder, leavening [sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate], leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], onion powder, spices, wheat gluten. breading set in vegetable oil)

Chunky Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	63mg	21%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Ranch Potato Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Kimchi Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Sesame Soba Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	895mg	39%
Total Carbohydrate	54g	20%
Dietary Fiber	2g	8%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Bean Sprouts Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	4g	13%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	11%

Bamboo Shoots Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	15g	5%
Dietary Fiber	6g	23%
Sugars	9g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Water Chestnuts Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	5%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	13g	5%
Dietary Fiber	5g	17%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	14%
Iron	16%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	8%
Iron	6%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	28g	36%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	0g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	18%
Iron	27%

Chashu Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	16g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	250mg	11%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	2%
Iron	10%

Braised Chicken Thigh Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	25g	32%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	350mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	46g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	15%

Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	10%
Iron	12%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Peri Peri Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	30g	38%
Saturated Fat	7g	36%
Trans Fat	0g
Cholesterol	132mg	44%
Sodium	1195mg	52%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	10%
Sugars	5g
Protein	39g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	6%
Iron	15%

Ingredients: Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Bell Pepper, Fresh Red Onion, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Fresh Garlic, Granulated Sugar, Fresh Cilantro, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dried Oregano, Ground Black Pepper, Cayenne Pepper (red pepper), Halal Chicken Leg Quarter (chicken leg quarters)

Country-Style Meatloaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	13g	16%
Saturated Fat	5g	23%
Trans Fat	1g
Cholesterol	99mg	33%
Sodium	515mg	22%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	9g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	5%
Iron	15%

Ingredients: Ground Beef, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Plain Bread Crumbs (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], water, high fructose corn syrup, yeast, salt, vegetable oil [soybean, cottonseed and/or canola], sugar, may contain 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate [preservative], sodium stearoyl lactylate [dough conditioner], mono- and diglycerides, soy lecithin, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment [vitamin e acetate, vitamin a palmitate, vitamin d3], lactic acid, ascorbic acid [dough conditioner], spice & coloring, natural and artificial flavor, sesame seeds), Fresh Yellow Onion, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Garlic, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Creamy Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	80mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	2%

Creamy Cole Slaw (Sc) Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Steamed Broccoli Florets Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Country Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	165mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	1%

Ingredients: Water, 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	10g	12%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Gingerroot, Fresh Garlic, Granulated Sugar, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Cumin, Ground Coriander, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Whole Cumin Seed, Cayenne Pepper (red pepper)

Parslied Brown Rice & Farro Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	23g	8%
Dietary Fiber	3g	10%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

Sargent Choice Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	5%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Glazed Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	3%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Brown Rice & Quinoa Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	5%

Herbed Pollock Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	72mg	24%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	5%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Parmesan 55 Calories
- Tofu 165 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Chilled Roasted Mushrooms 95 Calories
- Diced Beets 35 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Black Beans 60 Calories
- Garbanzo Beans 185 Calories
- Penne Broccoli Salad 85 Calories
- Roasted Beet & Orange Salad 120 Calories
- Tomato Cucumber Salad 25 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Potato Straws 150 Calories
- Crispy Wonton Straws 40 Calories
- Pita Chips 95 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sargent Choice Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	15%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	22%

Chicken & Rice Soup Florentine Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	300mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	4%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Chopped Spinach, Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Beef Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	255mg	11%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	15%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	63%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	275mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Vegetable & Quinoa Fried Rice Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	9%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

Baked Chipotle-Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	220mg	10%
Total Carbohydrate	12g	5%
Dietary Fiber	1g	3%
Sugars	10g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Orange Marmalade (high fructose corn syrup, corn syrup, orange peel, orange juice concentrate, fruit pectin, citric acid, natural orange flavor), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of sugar, iodized salt [contains potassium iodate], tomato paste, artificial smoke flavor, xanthan gum, corn starch, onion powder, garlic powder, spices), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), California-Style Garlic Pepper (garlic, salt, black pepper, brown sugar, onion, red bell pepper, parsley, and garlic oil), Ground Coriander, Ground Cumin, Fresh Garlic, Ground Paprika (paprika and silicon dioxide [added to make free flowing])

Tandoori Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	6%

Cumin-Spiced Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	17g	6%
Dietary Fiber	4g	16%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	6%

Steamed Veggies Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	13g	5%
Dietary Fiber	6g	21%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	6%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Red Velvet Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	6%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Cocoa Powder (high fat cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Ginger Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Ground Ginger (ginger, and sulfur dioxide [added to retain color])

Crispy Cereal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	0%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	0%
Calcium	0%
Iron	22%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Bacon-Cauliflower Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	35g	45%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	930mg	40%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	21%
Iron	4%

Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	550mg	24%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	14%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	19%
Iron	11%

Italian Five Foot Lucy Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	2590
Total Fat	160g	205%
Saturated Fat	57g	283%
Trans Fat	1g
Cholesterol	371mg	124%
Sodium	7680mg	334%
Total Carbohydrate	237g	86%
Dietary Fiber	9g	32%
Sugars	26g
Protein	108g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	135%
Potassium	65%
Calcium	79%
Iron	82%

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	960mg	42%
Total Carbohydrate	67g	24%
Dietary Fiber	5g	16%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	23%
Iron	22%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Buffalo Chicken Mac & Cheese Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	765mg	33%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	8%
Iron	9%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- 100 Bolognaise Orrechiette 240 Calories
- Sliced Red Peppers 30 Calories
- Garlic White Wine Sauce 65 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Chipotle Roasted Tofu 305 Calories
- Chopped Fresh Spinach 25 Calories
- Fresh Asparagus 20 Calories
- Roasted Eggplant 170 Calories
- Corn 50 Calories
- Red Pepper Cream Sauce 450 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crunchy Corn Dogs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	15g	20%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	670mg	29%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Chunky Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	20g	26%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	63mg	21%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Ranch Potato Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Chicken Parmesan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	495
Total Fat	35g	45%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	53mg	18%
Sodium	935mg	41%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	8%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	17%
Iron	9%

Herb Roasted Local White Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	26g	33%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	260mg	11%
Total Carbohydrate	12g	5%
Dietary Fiber	1g	2%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	8%

Spaghetti Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Steamed Broccoli Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	10%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	3%

Orzo Nutrition Facts

Serving size 1 quart

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	990
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	210g	76%
Dietary Fiber	17g	61%
Sugars	0g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	11%
Iron	47%

Broccoli Rabe With Garlic Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	8%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	10%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	9%
Iron	7%

Carolina Coleslaw Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Parmesan 55 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Chilled Roasted Mushrooms 95 Calories
- Cauliflower Florets 30 Calories
- Diced Beets 35 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Black Beans 60 Calories
- Garbanzo Beans 185 Calories
- Penne Broccoli Salad 85 Calories
- Roasted Beet & Orange Salad 120 Calories
- Tomato Cucumber Salad 25 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Chow Mein Noodles 265 Calories
- Garlic-Feta Crouton 70 Calories
- Croutons 125 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pretzels 75 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sargent Choice Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	15%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	22%

Chicken & Rice Soup Florentine Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	300mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	4%

Beef Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	255mg	11%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	15%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	63%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	275mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Sargent Choice Chana Masala Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	13g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	365mg	16%
Total Carbohydrate	49g	18%
Dietary Fiber	10g	37%
Sugars	6g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	15%
Calcium	8%
Iron	19%

Shrimp & Broccoli Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	200mg	9%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Ingredients: Fresh Broccoli, White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Fresh Yellow Onion, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Garlic, Corn Starch

Vegan Jambalaya Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	38g	14%
Dietary Fiber	5g	17%
Sugars	7g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	8%
Iron	55%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Frozen Okra, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Celery, Fresh Yellow Onion, Scallion, Fresh Garlic, Canola Oil, Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Fresh Bell Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Oregano, Cayenne Pepper (red pepper), Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Bay Leaves

Fresh Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	7g	3%
Dietary Fiber	5g	16%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Blanched Cauliflower Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	3g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Sautéed Swiss Chard Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	4%
Iron	11%

Sargent Choice Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	270mg	12%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	15g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	0%
Iron	3%

Apple-Topped Cinnamon Roll Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	130mg	6%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	2%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Jalapeno-Cheese Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	380mg	16%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	2%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Pork Sausage Links Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	23g	29%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	445mg	19%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	222%
Potassium	3%
Calcium	2%
Iron	3%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Hash Brown Potato Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	0%

Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	240mg	10%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	4%
Iron	8%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

French Toast Sticks Nutrition Facts

Serving size 4 stick

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	5%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	13%

Ingredients: Whole Grain French Toast Sticks (bread [whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], wheat gluten, sugar, yeast, salt, soybean oil, cultured wheat flour, vinegar, soy lecithin, ascorbic acid, enzyme], water, whole wheat flour, soybean oil, sugar, enriched yellow corn flour [yellow corn flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains 2% or less of each of the following: carrageenan, dextrose, dried yeast, gum arabic, leavening [baking soda, monocalcium phosphate], natural and artificial flavor, salt, soy flour, soy lecithin)

Cinnamon Raisin Brioche French Toast Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	560
Total Fat	17g	22%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	352mg	117%
Sodium	640mg	28%
Total Carbohydrate	76g	28%
Dietary Fiber	1g	2%
Sugars	33g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	6%
Calcium	15%
Iron	32%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Whole Milk (milk and vitamin d3), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Confectioner Sugar (sugar, corn starch), Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate [to retain freshness], corn flour, turmeric, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, mono & diglycerides, paprika, natural and artificial flavors, propionic acid, phosphoric acid [PROCESSED IN A FACILITY WITH SESAME])

Peach Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Wildberry Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	0mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	5%
Sugars	11g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Chashu Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	16g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	250mg	11%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	2%
Iron	10%

Classic Congee Nutrition Facts

Serving size 8 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	8%

Sausage Egg & Cheese Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	41g	52%
Saturated Fat	16g	79%
Trans Fat	0g
Cholesterol	250mg	83%
Sodium	660mg	29%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	4%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	19%
Potassium	6%
Calcium	10%
Iron	15%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), White American Cheese Slices (american cheese [milk, cheese culture, salt, enzymes], water, cream, dairy product solids, modified food starch, citric acid, enzymes, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower and/or soy lecithin [release agent]), Large Brown Cage Free Eggs, Mini Butter Croissant (wheat flour, butter [cream], water, sugar, yeast, eggs, salt, wheat gluten, ascorbic acid, enzymes)

Quiche Lorraine Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	21g	28%
Saturated Fat	9g	47%
Trans Fat	0g
Cholesterol	131mg	44%
Sodium	820mg	36%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	6%
Calcium	18%
Iron	9%

Ingredients: Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Whole Milk (milk and vitamin d3), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Nutmeg, Pie Shell (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [interesterified soybean oil, fully hydrogenated cottonseed oil], water, contains 2% or less: white grape juice concentrate, salt, citrus fiber, xanthan gum)

Sausage Egg & Cheese Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	30g	39%
Saturated Fat	11g	54%
Trans Fat	0g
Cholesterol	250mg	83%
Sodium	595mg	26%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	2g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	6%
Calcium	17%
Iron	13%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Large Brown Cage Free Eggs, White English Muffins (unbleached enriched wheat flour [wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid, malted barley flour], water, yeast, sugar, wheat gluten, contains less than 2% of yellow corn meal, yellow corn flour, salt, soybean and/or canola oil, vinegar, calcium propionate [preservative], white corn meal, fumaric acid, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, soy lecithin, baking soda, ammonium sulfate, monocalcium phosphate, potassium sorbate)

Strawberry Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	2%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Egg & Cheese Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	23g	30%
Saturated Fat	12g	59%
Trans Fat	0g
Cholesterol	219mg	73%
Sodium	1150mg	50%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	3%
Sugars	3g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	3%
Calcium	13%
Iron	15%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Large Brown Cage Free Eggs, Southern-Style Biscuit (enriched flour bleached [wheat flour, malted barley flour, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated soybean oil, buttermilk, palm oil, palm kernel oil, sugar, sodium aluminum phosphate, salt, baking soda, datem, calcium acid pyrophosphate, sodium caseinate, potassium bicarbonate, wheat protein isolate, pectin, cream, natural flavor)

Sausage Egg & Cheese Frittata Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	32g	41%
Saturated Fat	12g	59%
Trans Fat	0g
Cholesterol	606mg	202%
Sodium	905mg	39%
Total Carbohydrate	15g	5%
Dietary Fiber	3g	11%
Sugars	3g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	16%
Potassium	13%
Calcium	17%
Iron	20%

Broccoli Egg & Cheddar Strata Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	14g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	560mg	24%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	5%
Calcium	11%
Iron	13%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Fresh Mushrooms, White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/ or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, calcium peroxide, ammonium sulfate], vinegar, wheat starch, [organic expeller pressed] soy lecithin), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Broccoli, Ground Mustard, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Basil Leaves, Ground Black Pepper

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Acai Cranberry Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	40g	14%
Dietary Fiber	3g	12%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	4%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Tiramisu Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

S'mores Bread Pudding Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	165mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	2%
Sugars	16g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	8%
Iron	8%

Ingredients: Half & Half Cream (milk, cream and disodium phosphate), White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/ or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, calcium peroxide, ammonium sulfate], vinegar, wheat starch, [organic expeller pressed] soy lecithin), Liquid Egg Whites (egg whites), Granulated Sugar, Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Eggplant Parm Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	12g	16%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	7%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	17%
Iron	2%

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Spaghetti & Meatballs (100) 795 Calories
- Red Pepper Cream Sauce 450 Calories
- Sliced Yellow Squash 20 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Chipotle Roasted Tofu 305 Calories
- Grilled Italian Sausage 525 Calories
- Roasted Red Peppers 10 Calories
- Broccoli 40 Calories
- Corn 50 Calories
- Grilled Italian Sausage 655 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Roast Beef Vegetable And Horseradish Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	15g	19%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	465mg	20%
Total Carbohydrate	24g	9%
Dietary Fiber	3g	10%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	14%

Ingredients: Fresh Tomatoes, Fresh Cucumber, Fresh Lettuce, Fresh Red Onion, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), Whole Tarragon Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole-Wheat Pita Pocket (100% stone-ground whole-wheat flour, water, sugar, salt, yeast, oat fiber, wheat gluten, potato flour, soybean oil, grape juice, rice syrup, carrot fiber, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], monoglycerides, calcium propionate [to retard spoilage], calcium sulfate, citric acid, ascorbic acid, guar gum, enzymes, xanthan gum, l-cysteine, corn starch, sesame)

Chipotle Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	915mg	40%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Sesame Soba Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	895mg	39%
Total Carbohydrate	54g	20%
Dietary Fiber	2g	8%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Kimchi Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Bean Sprouts Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	4g	13%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	11%

Bamboo Shoots Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	15g	5%
Dietary Fiber	6g	23%
Sugars	9g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Water Chestnuts Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	5%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	13g	5%
Dietary Fiber	5g	17%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	14%
Iron	16%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	8%
Iron	6%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	28g	36%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	0g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	18%
Iron	27%

Chashu Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	16g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	250mg	11%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	2%
Iron	10%

Braised Chicken Thigh Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	25g	32%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	350mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	46g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	15%

Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	10%
Iron	12%

Honey Lemon Bbq Rotisserie Chicken Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	585
Total Fat	24g	31%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	1065mg	46%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	4%
Sugars	40g
Protein	49g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	16%

Peruvian Green Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	110mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Peruvian Chicken Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	30g	39%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	137mg	46%
Sodium	270mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	11%

Lemon Baked Salmon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	15g	20%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	230mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	5%

Roasted Vegetable Medley Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	3%

Broccoli & Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Chicken And Sausage Fried Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	335mg	15%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	4%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Parmesan 55 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Chilled Roasted Mushrooms 95 Calories
- Diced Beets 35 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Black Beans 60 Calories
- Garbanzo Beans 185 Calories
- Penne Broccoli Salad 85 Calories
- Roasted Beet & Orange Salad 120 Calories
- Tomato Cucumber Salad 25 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Tofu 165 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Potato Straws 150 Calories
- Crispy Wonton Straws 40 Calories
- Pita Chips 95 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Hot & Sour Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	1110mg	48%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	5%
Sugars	5g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	4%
Iron	9%

Ingredients: Extra Firm Tofu (water, soybeans, less than 2% of calcium sulfate, magnesium chloride), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Water, Bamboo Shoots (bamboo shoots, water, citric acid), Fresh Mushrooms, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Scallion, Corn Starch, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Fresh Gingerroot, Fresh Garlic, Granulated Sugar, Ground Black Pepper

Creamy Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	265mg	12%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	9%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	9%
Iron	7%

Ingredients: Water, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Half & Half Cream (milk, cream and disodium phosphate), Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Fresh Basil Leaves, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Water, Water, Extra Wide Egg Noodle Pasta (durum wheat semolina, durum wheat flour, eggs, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), Fresh Yellow Onion, Fresh Carrot, Fresh Celery, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves, Whole Thyme Leaves

Ancho Beef Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	430mg	19%
Total Carbohydrate	29g	11%
Dietary Fiber	6g	22%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	83%

Ingredients: Water, Black Beans (black beans, water, salt, calcium chloride), Top Round (beef), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Dried Ancho and/or Aleppo Chili Peppers (crushed chile peppers), Fresh Garlic, Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of sugar, iodized salt [contains potassium iodate], tomato paste, artificial smoke flavor, xanthan gum, corn starch, onion powder, garlic powder, spices), Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Ground Black Pepper

Turkey Lentil Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	260mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	4g	13%
Sugars	4g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	75%

Ingredients: Brown Lentils, Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Ground Turkey, Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Tomato Paste (vine ripened fresh tomatoes, citric acid), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Cumin, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Fresh Garlic, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Chili Con Carne Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	5g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	4%
Iron	17%

Ingredients: Water, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Ground Beef, Fresh Yellow Onion, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Bell Pepper, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Granulated Sugar

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	275mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Pineapple Chipotle Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	995mg	43%
Total Carbohydrate	47g	17%
Dietary Fiber	11g	38%
Sugars	7g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	10%
Calcium	9%
Iron	24%

Ingredients: Fresh Tomatoes, Fresh Lettuce, Fresh Pineapple, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Fresh Bell Pepper, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Bell Pepper, Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of sugar, iodized salt [contains potassium iodate], tomato paste, artificial smoke flavor, xanthan gum, corn starch, onion powder, garlic powder, spices), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Scallion, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole Grain Hamburger Bun (stone ground whole white wheat flour, water, white whole wheat flour, enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, wheat gluten, brown sugar, contains less than 2% of ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, guar gum, enzymes, salt, soybean oil, vinegar, monoglycerides, propionic acid, phosphoric acid, yeast [PROCESSED IN A FACILITY WITH SESAME]), Black Bean Burger Patty (water, cooked black beans [black beans, water], cooked brown rice [water, brown rice], soy protein concentrate, onions, whole kernel corn, hydrated bulgur wheat [water, bulgur wheat], soy protein isolate, green chiles, canola oil, contains two percent or less of salt, spices, red bell peppers, black bean powder, methylcellulose, yeast extract, sugar, onion powder, tomato powder, caramel color, natural flavor, garlic powder, paprika [color], turmeric [color])

Red Lentil Rotini Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	15g	6%
Dietary Fiber	3g	10%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	8%

Alfredo Pesto Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	5%
Iron	1%

Ingredients: Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Fresh Arugula, Extra Virgin Olive Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Vegan Mozzarella Shreds (filtered water, tapioca flour, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid [vegan], konjac flour, xanthan gum, yeast extract, fruit and/or vegetable juice color), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Fresh Garlic, Nutritional Yeast, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Crushed Red Pepper Flakes, Ground Black Pepper

Herb Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Marinara Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Cajun Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	6g	7%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	160mg	7%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	5%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	23%

Ingredients: Water, Whole Grain Brown Rice (long grain parboiled brown rice), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Mild Italian Rope Sausage (pork, water, contains 2% or less of: salt, flavorings, dextrose, citric acid, bha, bht), Fresh Yellow Onion, Spaghetti Sauce (water, tomato paste, soybean oil, salt, onions, spices, xanthan gum, natural flavors, and garlic powder), Fresh Celery, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Garlic Powder ([garlic]), Whole Thyme Leaves, Ground Black Pepper

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Mixed Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Notice:
Create Your Own
at the Gluten Free
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Alfredo Pesto Sauce 55 Calories
- Marinara Sauce 25 Calories
- Diced Chicken 180 Calories
- Diced Onions 10 Calories
- Diced Mixed Bell Peppers 25 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Vanilla Crumb Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	3%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Water, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

M&m Fudge Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	7g	9%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	155mg	7%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	9%

Vegan Pumpkin Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	15g	20%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	55g	20%
Dietary Fiber	2g	6%
Sugars	37g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	8%
Iron	10%

Ingredients: Canned Pumpkin, Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Molasses, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Cinnamon, Ground Allspice, Pumpkin Pie Spice (cinnamon, nutmeg, ginger, allspice), Ground Cloves, Ground Nutmeg

Red Velvet Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	24g	31%
Saturated Fat	14g	71%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	715mg	31%
Total Carbohydrate	69g	25%
Dietary Fiber	4g	13%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	7%
Iron	13%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Water, Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Pineapple Upside-Down Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	5g	6%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	150mg	6%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

S'mores Bread Pudding Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	165mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	2%
Sugars	16g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	8%
Iron	8%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Eggplant Parm Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	12g	16%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	7%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	17%
Iron	2%

Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	550mg	24%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	14%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	19%
Iron	11%

Italian Five Foot Lucy Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	2590
Total Fat	160g	205%
Saturated Fat	57g	283%
Trans Fat	1g
Cholesterol	371mg	124%
Sodium	7680mg	334%
Total Carbohydrate	237g	86%
Dietary Fiber	9g	32%
Sugars	26g
Protein	108g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	135%
Potassium	65%
Calcium	79%
Iron	82%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Buffalo Chicken Mac & Cheese Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	765mg	33%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	8%
Iron	9%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Spaghetti & Meatballs (100) 795 Calories
- Red Pepper Cream Sauce 450 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Chopped Fresh Spinach 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Beef Meatballs 315 Calories
- Roasted Red Peppers 10 Calories
- Broccoli 40 Calories
- Corn 50 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	19g	25%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	825mg	36%
Total Carbohydrate	25g	9%
Dietary Fiber	5g	18%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	4%
Calcium	4%
Iron	11%

Cheeseology Buffalo Chicken Quesadilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	745
Total Fat	36g	46%
Saturated Fat	19g	93%
Trans Fat	0g
Cholesterol	140mg	47%
Sodium	1965mg	85%
Total Carbohydrate	56g	20%
Dietary Fiber	2g	8%
Sugars	1g
Protein	47g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	10%
Calcium	64%
Iron	23%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Chili Cheddar Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	26g	33%
Saturated Fat	10g	49%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	905mg	39%
Total Carbohydrate	36g	13%
Dietary Fiber	4g	14%
Sugars	6g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	11%
Calcium	13%
Iron	198%

Ingredients: Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Ground Beef, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Bell Pepper, Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Ground Cumin, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Granulated Sugar, Fresh Garlic, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Coney Island Hot Dog Bun (unbleached enriched wheat flour [wheat flour, malted barley flour, iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, yeast, sugar, soybean and/ or canola oil, contains less than 2% of salt, wheat gluten, cultured wheat flour, dough conditioners [sodium stearoyl lactylate, mono and diglycerides, ascorbic acid, enzymes], calcium propionate [preservative], yeast nutrients [calcium sulfate, monocalcium phosphate, ammonium sulfate], soy lecithin, guar gum, vinegar), Hot Dog (meat [pork, beef], water, contains 2% or less of sorbitol, salt, flavoring, sodium phosphates, sodium erythorbate, sodium nitrate, extract of paprika)

Roast Beef Vegetable And Horseradish Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	15g	19%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	465mg	20%
Total Carbohydrate	24g	9%
Dietary Fiber	3g	10%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	14%

Chipotle Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	915mg	40%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Thit Kho (Vietnamese Braised Pork And Eggs) Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	600
Total Fat	57g	74%
Saturated Fat	23g	114%
Trans Fat	0g
Cholesterol	252mg	84%
Sodium	390mg	17%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	6%
Calcium	3%
Iron	10%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sticky Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	6g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	78mg	26%
Sodium	1875mg	81%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	14%

Ingredients: Angus Beef Brisket, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Water, Granulated Sugar, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Pure Clover Honey, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Garlic Powder ([garlic]), Ground Black Pepper, Liquid Smoke Seasoning (water 74%, natural hickory smoke concentrate 26%), Cayenne Pepper (red pepper), Dried Bay Leaves

Griot Pork Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	19g	24%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	475mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	7g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	12%
Calcium	6%
Iron	13%

Ingredients: Water, Pork Shoulder and Butt, Fresh Yellow Onion, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Garlic, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Celery, Fresh Thyme, Fresh Parsley, Whole Cloves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Scallion

Paella Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	6g	8%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	310mg	13%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	4%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	8%

Ingredients: Boneless Pork Loin (pork), Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Fresh Tomatoes, Fresh Yellow Onion, Frozen Green Peas, Halal Chicken Thigh ((boneless skinless thigh meat) ), Italian Sausage Pizza Crumble (pork, water, spices, sea salt, sugar, contains less than 2% of the following: turbinado sugar, rosemary extract, dehydrated garlic, flavoring), Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Garlic, Ground Black Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Ground Turmeric, Fresh Thyme

Spicy Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	385mg	17%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	11%
Iron	4%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Creamy Cole Slaw (Sc) Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sauteed Green Beans & Tomatoes Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Black Bean Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	9%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Parmesan 55 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Chilled Roasted Mushrooms 95 Calories
- Diced Beets 35 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Black Beans 60 Calories
- Garbanzo Beans 185 Calories
- Penne Broccoli Salad 85 Calories
- Roasted Beet & Orange Salad 120 Calories
- Tomato Cucumber Salad 25 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Tofu 165 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Chow Mein Noodles 265 Calories
- Garlic-Feta Crouton 70 Calories
- Croutons 125 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pita Chips 95 Calories
- Pretzels 75 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Creamy Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	265mg	12%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	9%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	9%
Iron	7%

Hot & Sour Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	1110mg	48%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	5%
Sugars	5g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	4%
Iron	9%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Ancho Beef Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	430mg	19%
Total Carbohydrate	29g	11%
Dietary Fiber	6g	22%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	83%

Turkey Lentil Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	260mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	4g	13%
Sugars	4g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	75%

Chili Con Carne Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	5g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	4%
Iron	17%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	275mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sweet Sesame Garlic Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1170mg	51%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sticky Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Vegan Butternut Squash Risotto Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	700
Total Fat	25g	32%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	710mg	31%
Total Carbohydrate	102g	37%
Dietary Fiber	4g	13%
Sugars	15g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	8%
Calcium	14%
Iron	14%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Water, Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Arborio Rice, Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Scallion, Butternut Squash, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Extra Virgin Olive Oil, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Bbq Chicken Drumstick Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	11g	13%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	97mg	32%
Sodium	525mg	23%
Total Carbohydrate	10g	4%
Dietary Fiber	0g	1%
Sugars	9g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	0%
Iron	8%

Sofrito Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Powdered Sugar Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	11g	14%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	8g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Blueberry Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	75mg	3%
Total Carbohydrate	12g	4%
Dietary Fiber	0g	2%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Ingredients: Variety Pack Scones (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, water, blueberries, modified whey, apples, cinnamon drops [sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin], modified corn starch, white chocolate chunks [sugar, cocoa butter, milk, nonfat milk, butterfat, soy lecithin, natural flavor], raspberries, raspberry flavored nuggets [dextrose, sugar, wheat flour, soybean oil, cellulose gum, maltodextrin, fruit and vegetable juice color, natural flavor, citric acid], baking soda, nonfat milk, salt, wheat protein isolate [wheat gluten], sodium aluminum phosphate, monocalcium phosphate, distilled monoglycerides, pectin [contains dextrose], xanthan gum, ascorbic acid and citric acid [preservatives], natural flavor)

Maple Spice Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	115mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Water, Pancake & Waffle Syrup ((corn syrup, water, sugar, natural and artificial flavor, contains 2% or less of: salt, cellulose gum, sodium hexametaphosphate, potassium sorbate [preservative], caramel color, citric acid, phosphoric acid, sodium benzoate and sorbic acid [preservatives], mono and diglycerides) ), Ground Cinnamon, Ground Allspice

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Link Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	7g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	1%
Iron	4%

Egg White Spinach Tomato & Feta Whole Grain Melt Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	650mg	28%
Total Carbohydrate	36g	13%
Dietary Fiber	4g	13%
Sugars	10g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	18%
Calcium	14%
Iron	15%

Ingredients: Balsamic Glaze (balsamic vinegar of modena [wine vinegar, cooked grape must] 61%, cooked grape must, sugar, stabilizer: xanthan gum), Fresh Tomatoes, Crumbled Feta Cheese (pasteurized milk and skim milk, salt, enzymes and vegetable coagulant), Fresh Spinach, Liquid Egg Whites (egg whites), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum)

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	240mg	10%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	4%
Iron	8%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Bananas Foster French Toast Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	16g	20%
Saturated Fat	9g	44%
Trans Fat	1g
Cholesterol	131mg	44%
Sodium	330mg	14%
Total Carbohydrate	63g	23%
Dietary Fiber	1g	5%
Sugars	36g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	7%
Calcium	9%
Iron	14%

Ingredients: Fresh Banana, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Unsalted Butter (pasteurized cream (milk), natural flavorings), Imitation Banana Extract, Imitation Rum Extract, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate [to retain freshness], corn flour, turmeric, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, mono & diglycerides, paprika, natural and artificial flavors, propionic acid, phosphoric acid [PROCESSED IN A FACILITY WITH SESAME])

Sausage Egg & Cheese Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	41g	52%
Saturated Fat	18g	90%
Trans Fat	0g
Cholesterol	250mg	83%
Sodium	1320mg	57%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	3%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	5%
Calcium	14%
Iron	17%

Sausage Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	37g	47%
Saturated Fat	10g	52%
Trans Fat	0g
Cholesterol	211mg	70%
Sodium	565mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	144%
Potassium	6%
Calcium	11%
Iron	8%

Compote Strawberry Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Pumpkin Breakfast Casserole Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	290mg	13%
Total Carbohydrate	54g	19%
Dietary Fiber	1g	4%
Sugars	34g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	9%
Iron	9%

Ingredients: Canned Pumpkin, Skim Milk (fat free milk, vitamin a palmitate and vitamin d3), White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/ or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, calcium peroxide, ammonium sulfate], vinegar, wheat starch, [organic expeller pressed] soy lecithin), Liquid Egg Whites (egg whites), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cinnamon, Ground Nutmeg, Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Pancake & Waffle Syrup ((corn syrup, water, sugar, natural and artificial flavor, contains 2% or less of: salt, cellulose gum, sodium hexametaphosphate, potassium sorbate [preservative], caramel color, citric acid, phosphoric acid, sodium benzoate and sorbic acid [preservatives], mono and diglycerides) )

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Golden Brown Biscuit & Gravy Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	8g	11%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	475mg	21%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	5%
Sugars	9g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	52%
Potassium	5%
Calcium	14%
Iron	5%

Ingredients: Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Water, Fresh Yellow Onion, Corn Starch, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper, Breakfast Sausage Link

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Pork Sausage Links Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	23g	29%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	445mg	19%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	222%
Potassium	3%
Calcium	2%
Iron	3%

Home Fries Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Vanilla Crumb Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	3%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Chocolate Chip Devil's Food Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	12g	16%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	355mg	15%
Total Carbohydrate	57g	21%
Dietary Fiber	2g	7%
Sugars	43g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	8%

Red Velvet Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	24g	31%
Saturated Fat	14g	71%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	715mg	31%
Total Carbohydrate	69g	25%
Dietary Fiber	4g	13%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	7%
Iron	13%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Water, Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Onion Jalapeno & Sausage Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	20g	26%
Saturated Fat	9g	46%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	1055mg	46%
Total Carbohydrate	49g	18%
Dietary Fiber	2g	9%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	5%
Calcium	18%
Iron	18%

Ingredients: Fresh Yellow Onion, Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Italian Sausage Pizza Crumble (pork, water, spices, sea salt, sugar, contains less than 2% of the following: turbinado sugar, rosemary extract, dehydrated garlic, flavoring), Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Extra Virgin Olive Oil, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	960mg	42%
Total Carbohydrate	67g	24%
Dietary Fiber	5g	16%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	23%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Pomodoro Sauce 20 Calories
- Sun Dried Tomato & Asparagus Alfredo 50 Calories
- Sliced Red Peppers 30 Calories
- Fresh Asparagus 20 Calories
- Roasted Red Peppers 10 Calories
- Steamed Sugar Snap Peas 25 Calories
- Sliced Mushrooms 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Grilled Italian Sausage 655 Calories
- Roasted Eggplant 170 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Twister Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	575mg	25%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Spicy Avocado Slaw Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	13%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	8%

Ingredients: Fresh Avocado, Fresh Cucumber, Fresh Lettuce, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Fresh Cabbage, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Buffalo Wing Sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter-type flavor [non-dairy] & garlic powder), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, corn oil, onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Fresh Carrot, Scallion, Granulated Sugar, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Celery Seed, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Ancho Chili Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	38%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	3%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Sesame Soba Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	895mg	39%
Total Carbohydrate	54g	20%
Dietary Fiber	2g	8%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Kimchi Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Bean Sprouts Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	4g	13%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	11%

Bamboo Shoots Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	15g	5%
Dietary Fiber	6g	23%
Sugars	9g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Water Chestnuts Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	5%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	13g	5%
Dietary Fiber	5g	17%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	14%
Iron	16%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	28g	36%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	0g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	18%
Iron	27%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	8%
Iron	6%

Chashu Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	16g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	250mg	11%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	2%
Iron	10%

Braised Chicken Thigh Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	25g	32%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	350mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	46g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	15%

Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	10%
Iron	12%

Country-Style Meatloaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	13g	16%
Saturated Fat	5g	23%
Trans Fat	1g
Cholesterol	97mg	32%
Sodium	530mg	23%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	9g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	6%
Iron	15%

Paella Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	6g	8%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	310mg	13%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	4%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	8%

Rotisserie Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	24g	31%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	900mg	39%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	48g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	14%

Roasted Brussels Sprouts Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	3%

Country Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	165mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	1%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Brazilian Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	8%
Iron	1%

Creamy Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	80mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	2%

Roasted Carrots Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Pickled Red Onion 15 Calories
- Shredded Parmesan 55 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Broccoli Florets 40 Calories
- Marinated Artichoke Hearts 135 Calories
- Sliced Celery 15 Calories
- Sliced Zucchini 20 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Black Beans 60 Calories
- Garbanzo Beans 185 Calories
- Penne Broccoli Salad 85 Calories
- Roasted Beet & Orange Salad 120 Calories
- Tomato Cucumber Salad 25 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Hard-Cooked Egg 90 Calories
- Potato Straws 150 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Crispy Wonton Straws 40 Calories
- Pita Chips 95 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Hot & Sour Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	1110mg	48%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	5%
Sugars	5g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	4%
Iron	9%

Ancho Beef Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	430mg	19%
Total Carbohydrate	29g	11%
Dietary Fiber	6g	22%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	83%

Chili Con Carne Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	5g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	4%
Iron	17%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	275mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Vegan Sweet & Sour Chick'n Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	5%
Sugars	15g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	7%

Ingredients: Sweet & Sour Sauce (water, sugar, tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], pineapple, vinegar, modified cornstarch, hydrolyzed soy protein, 2% or less of molasses, soybean oil, tomato paste, pineapple juice from concentrate, salt, dried onions, dried green pepper, spices, corn syrup solids, lemon juice concentrate, beet powder [color], dried garlic), Fresh Yellow Onion, Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Fresh Bell Pepper, Pineapple Tidbits in Juice (pineapple, pineapple juice, citric acid), Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene)

Spicy Vegan Chicken Tenders Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	395
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2070mg	90%
Total Carbohydrate	40g	14%
Dietary Fiber	7g	23%
Sugars	2g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	13%
Iron	22%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Mediterranean Baked Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	72mg	24%
Sodium	140mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	4%

Risotto With Roast Chicken Apples & Kale Nutrition Facts

Serving size 10 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	20g	26%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	580mg	25%
Total Carbohydrate	59g	21%
Dietary Fiber	3g	11%
Sugars	7g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	9%
Iron	9%

Kale With Caramelized Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	3%

Herb Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Baked Potato Wedges Nutrition Facts

Serving size 4 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	5%

Steamed Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	12g	4%
Dietary Fiber	4g	14%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Banana Oatmeal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Ingredients: Fresh Banana, Granulated Sugar, Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Whole-Wheat Stone-Ground Flour, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Pancake & Waffle Syrup ((corn syrup, water, sugar, natural and artificial flavor, contains 2% or less of: salt, cellulose gum, sodium hexametaphosphate, potassium sorbate [preservative], caramel color, citric acid, phosphoric acid, sodium benzoate and sorbic acid [preservatives], mono and diglycerides) ), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Old Fashioned Rolled Oats (whole grain rolled oats)

Apple Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	165mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Apple Slices (sliced apples and water), Confectioner Sugar (sugar, corn starch)

Mini Salted Caramel Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	170mg	7%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	1%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Water, Caramel Topping (corn syrup, high fructose corn syrup, sugar, condensed nonfat milk, heavy whipping cream, water, salt, artificial flavor), Pretzel Goldfish (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oils [canola, sunflower and/or soybean], salt, contains 2% or less of: baking powder [sodium acid pyrophosphate, baking soda, monocalcium phosphate], malted barley flour, dextrose, nonfat milk)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Pepperoni Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	18g	24%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	565mg	25%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	25%
Iron	3%

Ingredients: Fresh Tomatoes, Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Onion Jalapeno & Sausage Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	20g	26%
Saturated Fat	9g	46%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	1055mg	46%
Total Carbohydrate	49g	18%
Dietary Fiber	2g	9%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	5%
Calcium	18%
Iron	18%

Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	550mg	24%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	14%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	19%
Iron	11%

Italian Five Foot Lucy Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	2590
Total Fat	160g	205%
Saturated Fat	57g	283%
Trans Fat	1g
Cholesterol	371mg	124%
Sodium	7680mg	334%
Total Carbohydrate	237g	86%
Dietary Fiber	9g	32%
Sugars	26g
Protein	108g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	135%
Potassium	65%
Calcium	79%
Iron	82%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	960mg	42%
Total Carbohydrate	67g	24%
Dietary Fiber	5g	16%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	23%
Iron	22%

Buffalo Chicken Mac & Cheese Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	765mg	33%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	8%
Iron	9%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Pomodoro Sauce 20 Calories
- Sliced Red Peppers 30 Calories
- Sun Dried Tomato & Asparagus Alfredo 50 Calories
- Sliced Yellow Squash 20 Calories
- Green Peas 85 Calories
- Chipotle Roasted Tofu 305 Calories
- Grilled Italian Sausage 655 Calories
- Chopped Fresh Spinach 25 Calories
- Roasted Eggplant 170 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Twister Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	575mg	25%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Spicy Avocado Slaw Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	13%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	8%

Ancho Chili Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	38%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	3%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Sweet & Sour Chicken Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	150mg	7%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	2%
Sugars	7g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	1%
Iron	3%

Herb Roasted Local White Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	26g	33%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	260mg	11%
Total Carbohydrate	12g	5%
Dietary Fiber	1g	2%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	8%

Rotisserie-Style Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	18g	23%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	116mg	39%
Sodium	155mg	7%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	11%

Cajun Baked Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	23g	29%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	132mg	44%
Sodium	230mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	38g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	12%

Garlic White Wine Sauce Nutrition Facts

Serving size 1 Spoodle 2 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	40mg	2%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

Broccoli & Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Confetti Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Sliced Yellow Squash 20 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Parmesan 55 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Chilled Roasted Mushrooms 95 Calories
- Cauliflower Florets 30 Calories
- Sliced Zucchini 20 Calories
- Diced Beets 35 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Black Beans 60 Calories
- Garbanzo Beans 185 Calories
- Penne Broccoli Salad 85 Calories
- Roasted Beet & Orange Salad 120 Calories
- Tomato Cucumber Salad 25 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Hard-Cooked Egg 90 Calories
- Bulgur Wheat 180 Calories
- Quinoa 130 Calories
- Brown Rice 105 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Garlic-Feta Crouton 70 Calories
- Parmesan Croutons 60 Calories
- Croutons 125 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pita Chips 95 Calories
- Pretzels 75 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Hot & Sour Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	1110mg	48%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	5%
Sugars	5g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	4%
Iron	9%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Ancho Beef Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	430mg	19%
Total Carbohydrate	29g	11%
Dietary Fiber	6g	22%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	83%

Chili Con Carne Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	5g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	4%
Iron	17%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	275mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Chili Con Carne Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	12g	15%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	780mg	34%
Total Carbohydrate	35g	13%
Dietary Fiber	9g	31%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	18%
Calcium	41%
Iron	23%

Ingredients: Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Water, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Vegan Ground Soy Crumbles (water, soy protein concentrate, organic caramel color, canola oil, organic cane sugar, yeast extract, onion powder, salt, garlic powder, natural flavors, sea salt, sugar, spices), Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Fresh Yellow Onion, Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Bell Pepper, Scallion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Fresh Garlic, Ground Cumin, Granulated Sugar

Ropa Vieja Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	13g	16%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	1145mg	50%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	13%
Sugars	7g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	6%
Iron	18%

Ingredients: Water, Top Round (beef), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Fresh Bell Pepper, Fresh Yellow Onion, Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), White Cooking Wine (wine, water, neutral spirits, salt, tartaric acid, citric acid, potassium sorbate [preservative], potassium metabisulfite [preservative], caramel color), Capers (capers, water, salt, vinegar), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Fresh Jalapeno Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Cilantro, Granulated Sugar, Ground Black Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dried Oregano, Cayenne Pepper (red pepper), Ground Cloves, Ground Allspice

Gf Turkey Gravy Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Herb Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Steamed Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	12g	4%
Dietary Fiber	4g	14%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Red Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	26g	10%
Dietary Fiber	2g	8%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Sargent Choice Ginger Bread Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	275mg	12%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Triple Chocolate Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	23g	29%
Saturated Fat	16g	78%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	79g	29%
Dietary Fiber	3g	12%
Sugars	45g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	26%

Ingredients: Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Chocolate Sprinkles (sugar, corn starch, palm oil & palm kernel oil, cocoa powder, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5, fd&c yellow #6, fd&c blue #1,fd&c red#40), Confectioner Sugar (sugar, corn starch), Water, Cocoa Powder (high fat cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Orange Poppy Seed Loaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	185mg	8%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	6%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Water, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Whole Poppy Seeds, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Cheese Grits Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	170mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	10%
Iron	5%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	20g	26%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	219mg	73%
Sodium	830mg	36%
Total Carbohydrate	48g	18%
Dietary Fiber	2g	7%
Sugars	7g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	11%
Iron	9%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	240mg	10%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	4%
Iron	8%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	270mg	12%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	5%
Iron	11%

Mushroom And Spinach Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	590mg	26%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	6%
Calcium	32%
Iron	11%

Berry Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	8%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	170mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	2%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Blueberry Pancake Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	7g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	405mg	18%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	6%
Iron	2%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Turkey Sausage Link Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	7g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	30%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	12g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	435mg	19%
Total Carbohydrate	83g	30%
Dietary Fiber	6g	21%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	13%
Iron	44%

Cookies & Cream Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	200mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	3%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Strawberry Shortcake Parfait Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	7%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	205mg	9%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	2%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	24%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Fresh Strawberries, Water, Canned Vanilla Pudding (water, skim milk, sugar, modified corn starch, coconut oil, contains less than 2% of salt, artificial flavor, mono- and diglycerides, sodium hexametaphosphate, yellow 5, yellow 6), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Strawberry Gelatin (sugar, dextrose, gelatin, fumaric acid, disodium phosphate, sodium citrate, malic acid, citric acid, natural and artificial flavor, red 40, ascorbic acid [vitamin c], acesulfame potassium, red 40 lake)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Boom Boom Chicken Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	1030mg	45%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	2%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	16%
Iron	5%

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	960mg	42%
Total Carbohydrate	67g	24%
Dietary Fiber	5g	16%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	23%
Iron	22%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Baked Chicken 135 Calories
- Neapolitan Puttanesca Sauce 30 Calories
- Chicken And Broccoli Fettucine Alfredo (100) 570 Calories
- Sliced Red Onions 45 Calories
- Sliced Zucchini 20 Calories
- Corn 50 Calories
- Chopped Fresh Spinach 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Broccoli 40 Calories
- Marinated Artichoke Hearts 135 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	595
Total Fat	38g	48%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	1210mg	53%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	7g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	19%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Thai Seafood Salad Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	12g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1035mg	45%
Total Carbohydrate	56g	20%
Dietary Fiber	3g	12%
Sugars	5g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	15%
Iron	21%

Ingredients: Fresh Tomatoes, Surimi Fish Flakes (fish protein [alaska pollock and/or whiting], water, wheat starch, egg whites [water, egg white powder], sugar, wheat flour, sorbitol, contains 2% or less of the following: soybean oil, salt, mirin [corn syrup, fermented rice extract, water, salt], natural and artificial flavors [hydrolyzed soy protein, crab extract], sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, paprika oleoresin, color added), Fresh Snow Peas, Fresh Bell Pepper, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Cabbage, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Bell Pepper, Fresh Carrot, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Gingerroot, Scallion, Fresh Cilantro, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Wonton Wrapper, 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Sesame Soba Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	895mg	39%
Total Carbohydrate	54g	20%
Dietary Fiber	2g	8%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Kimchi Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Bean Sprouts Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	4g	13%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	11%

Bamboo Shoots Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	15g	5%
Dietary Fiber	6g	23%
Sugars	9g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Water Chestnuts Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	5%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	13g	5%
Dietary Fiber	5g	17%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	14%
Iron	16%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	8%
Iron	6%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	28g	36%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	0g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	18%
Iron	27%

Chashu Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	16g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	250mg	11%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	2%
Iron	10%

Braised Chicken Thigh Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	25g	32%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	350mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	46g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	15%

Edamame Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	13%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	10%
Iron	12%

Kielbasa Mac & Cheese Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	12g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	615mg	27%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	10%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	5%
Iron	9%

Buffalo Chicken Mac And Cheese Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	770mg	33%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	7%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	7%

Ingredients: Water, Cheddar Cheese Sauce (water, soybean oil, aged cheddar cheese [cultured milk, salt, enzymes], modified cornstarch, maltodextrin, 2% or less of cornstarch, salt, vinegar, natural flavors, sodium phosphate, yeast extract, datem, mono and diglycerides, extractives of turmeric, extractives of paprika, lactic acid), Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), Buffalo Wing Sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter-type flavor [non-dairy] & garlic powder), Crispy Chicken Tenders (portioned chicken tenders with rib meat, water, seasoning [maltodextrin, salt, sugar, flavors, vegetable stock [carrot, onion, celery], carrot powder and garlic powder], sodium phosphates, salt, modified food starch. breaded with: wheat flour, water, bleached wheat flour, salt, wheat gluten, sugar, leavening [sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate], yeast extract, yellow corn flour, onion powder, dextrose, garlic powder, yeast, spice, extractives of paprika, annatto, and turmeric, disodium inosinate and disodium guanylate. breading set in vegetable oil)

Mediterranean Baked Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	72mg	24%
Sodium	140mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	4%

Sargent Choice Squash Medley Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Zucchini 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 40 Calories
- Tofu 165 Calories
- Sliced Celery 15 Calories
- Pickled Red Onion 15 Calories
- Roasted Corn 100 Calories
- Red Kidney Beans 105 Calories
- Diced Chicken 180 Calories
- Black Olives 35 Calories
- Hummus 330 Calories
- Cannellini Beans 100 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Tabbouleh 145 Calories
- Apple & Orange Bulgur Salad 90 Calories
- Italian Lentil Salad 60 Calories
- Chow Mein Noodles 265 Calories
- Marinated Artichoke Hearts 135 Calories
- Croutons 125 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Potato Straws 150 Calories
- Crispy Wonton Straws 40 Calories
- Pita Chips 95 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sargent Choice Hearty Vegetable Barley Soup Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	31%

Sargent Choice Potato Leek Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	4%

Chicken & Rice Soup Florentine Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	300mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	4%

New England Clam Chowder Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	925mg	40%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	5%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	9%
Calcium	9%
Iron	6%

Ancho Beef Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	430mg	19%
Total Carbohydrate	29g	11%
Dietary Fiber	6g	22%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	83%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	275mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Spicy Tofu Vegetable Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	21%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	6%

Vegan Sweet & Sour Chick'n Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	5%
Sugars	15g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	7%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Beef Burrito Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	16g	20%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	915mg	40%
Total Carbohydrate	41g	15%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	12%
Iron	16%

Ingredients: Ground Beef, Fresh Lettuce, Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Canned Pinto Beans (prepared pinto beans, water, salt, calcium chloride [firming agent], calcium disodium edta [promotes color retention]), Water, Crushed Tomatillo (tomatillos, water, contains 2% or less of modified cornstarch, citric acid [to acidify]), Taco Seasoning (dextrose, salt, corn flour, chili pepper, cumin, onion powder, garlic powder, oregano, citric acid, silicon dioxide [as anticaking agent], and extractives of paprika), Whole Grain Brown Rice (long grain parboiled brown rice), Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Fresh Yellow Onion, Fresh Jalapeno Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Fresh Cilantro, Ground Black Pepper

Chipotle Bbq Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	96mg	32%
Sodium	565mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	2%
Sugars	6g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Rotisserie Chicken Seasoning (salt, onion, spices, paprika, garlic and citric acid), Water, Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Fresh Red Onion, Fresh Cilantro, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, corn oil, onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Ground Cinnamon, Ground Coriander, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Cumin

Creamy Cole Slaw (Sc) Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Green Beans & Peppers Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	12%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	4%

Mediterranean White Bean Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	7%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	59g	21%
Dietary Fiber	2g	7%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	14%

Vanilla Raspberry Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	230mg	10%
Total Carbohydrate	44g	16%
Dietary Fiber	0g	1%
Sugars	33g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Dulce De Leche Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	6g	8%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	160mg	7%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	5%
Sugars	30g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	9%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Boom Boom Chicken Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	1030mg	45%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	2%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	16%
Iron	5%

Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	550mg	24%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	14%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	19%
Iron	11%

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Ingredients: Fresh Mushrooms, Fresh Tomatoes, Roasted Red Pepper Strips (roasted red peppers, water, salt, citric acid), Fresh Cucumber, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Basil Leaves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Fresh Garlic, Granulated Garlic (garlic powder), Baguette Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron [ferrous sulfate], thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, degerminated yellow cornmeal, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate [to retain freshness], dough conditioner [ascorbic acid, dextrose, enzymes, sunflower oil], organic sesame flour)

Italian Five Foot Lucy Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	2590
Total Fat	160g	205%
Saturated Fat	57g	283%
Trans Fat	1g
Cholesterol	371mg	124%
Sodium	7680mg	334%
Total Carbohydrate	237g	86%
Dietary Fiber	9g	32%
Sugars	26g
Protein	108g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	135%
Potassium	65%
Calcium	79%
Iron	82%

Buffalo Chicken Mac & Cheese Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	765mg	33%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	8%
Iron	9%

Baked Three Cheese Penne Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	270mg	12%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	11%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	7%

Ingredients: Water, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Gluten-Free Penne Rigate (corn flour, rice flour, mono and diglycerides), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Fresh Garlic, Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Parsley, Dried Oregano

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	960mg	42%
Total Carbohydrate	67g	24%
Dietary Fiber	5g	16%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	23%
Iron	22%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Fresh Basil Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Baked Chicken 135 Calories
- Fresh Pasta 615 Calories
- Neapolitan Puttanesca Sauce 30 Calories
- Chicken And Broccoli Fettucine Alfredo (100) 570 Calories
- Sliced Red Onions 45 Calories
- Sliced Zucchini 20 Calories
- Corn 50 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Chopped Fresh Spinach 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Broccoli 40 Calories
- Sliced Yellow Squash 20 Calories
- Marinated Artichoke Hearts 135 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	595
Total Fat	38g	48%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	1210mg	53%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	7g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	19%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Thai Seafood Salad Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	12g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1035mg	45%
Total Carbohydrate	56g	20%
Dietary Fiber	3g	12%
Sugars	5g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	15%
Iron	21%

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Brown Rice 105 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Zucchini 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Tofu 165 Calories
- Sliced Celery 15 Calories
- Diced Beets 35 Calories
- Pickled Red Onion 15 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Blanched Broccoli Florets 35 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Chilled Roasted Mushrooms 95 Calories
- Cauliflower Florets 30 Calories
- Penne Broccoli Salad 85 Calories
- Roasted Beet & Orange Salad 120 Calories
- Tomato Cucumber Salad 25 Calories
- Sliced Yellow Squash 20 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Baby Corn 20 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Chow Mein Noodles 265 Calories
- Marinated Artichoke Hearts 135 Calories
- Croutons 125 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Farro 125 Calories
- Quinoa 130 Calories
- Couscous 105 Calories
- Farro 250 Calories
- Bulgur Wheat 180 Calories
- Quinoa 130 Calories
- Feta Cheese Crumbles 40 Calories
- Garlic-Feta Crouton 70 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pita Chips 95 Calories
- Pretzels 75 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sargent Choice Hearty Vegetable Barley Soup Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	31%

Sargent Choice Potato Leek Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	4%

Chicken & Rice Soup Florentine Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	300mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	4%

New England Clam Chowder Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	925mg	40%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	5%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	9%
Calcium	9%
Iron	6%

Ancho Beef Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	430mg	19%
Total Carbohydrate	29g	11%
Dietary Fiber	6g	22%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	83%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	275mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sargent Choice Bbq Lentil-Meatball Sub Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	15g	19%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1165mg	51%
Total Carbohydrate	117g	43%
Dietary Fiber	12g	44%
Sugars	13g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	12%
Iron	48%

Ingredients: Water, Extra Firm Tofu (water, soybeans, less than 2% of calcium sulfate, magnesium chloride), Yellow Cornmeal, Fresh Yellow Onion, Fresh Bell Pepper, Brown Lentils, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Extra Virgin Olive Oil, Sugar in the Raw (turbinado sugar), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Ground Black Pepper, Ground Mustard, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Turmeric, Wheat Torpedo Roll (water, stone-ground white whole wheat flour, unbleached, unbromated enriched flour [wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], brown sugar, sugar, wheat gluten, contains less than 2% of: ascorbic acid, guar gum, calcium propionate [to retain freshness], calcium sulfate, enzymes, salt, soybean oil, monoglycerides, propionic acid, phosphoric acid, yeast, monoglyerides [PROCESSED IN A FACILITY WITH SESAME])

Create-Your-Own Vegan Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Jerk Grilled Salmon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	7g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	310mg	13%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	5%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	5%

Sargent Choice Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	325mg	14%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	2%
Iron	4%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Whole Poppy Seeds, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor)

Marshmallow Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	490
Total Fat	19g	24%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	74g	27%
Dietary Fiber	3g	11%
Sugars	42g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	24%

Chocolate Chip Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	12%

Cranberry-Peach Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	110mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Mexican Breakfast Pizza (Madm) (100) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	315mg	14%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	7%
Iron	10%

Notice:
Create Your Own Omelet Station
at the Mediterranean
- Vegetarian
- Halal
Nutrition varies with options.
- 215 cals
- 5g saturated fat
- 0g carbs
- 0g sugars
- 18g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Diced Onions 10 Calories
- Diced Tomatoes 20 Calories
- Diced Green Peppers 5 Calories
- Sliced Mushrooms 25 Calories
- Seasoned Spinach 70 Calories
- Tofu 165 Calories
- Diced Ham 140 Calories
- Shredded Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Incogmeato™ Sausage Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	9%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	20g	26%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	219mg	73%
Sodium	830mg	36%
Total Carbohydrate	48g	18%
Dietary Fiber	2g	7%
Sugars	7g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	11%
Iron	9%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	4%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Chai Latte Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	3%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	6%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	740
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	485mg	21%
Total Carbohydrate	122g	44%
Dietary Fiber	3g	11%
Sugars	91g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	4%
Iron	21%

Ingredients: Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Old Fashioned Rolled Oats (whole grain rolled oats), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Dark Seedless Raisins, Whole-Wheat Stone-Ground Flour, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Cookies & Cream Pudding Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	4g	5%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	230mg	10%
Total Carbohydrate	29g	11%
Dietary Fiber	0g	1%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	81%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Mediterranean Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Alfredo Sauce 50 Calories
- Pomodoro Sauce 20 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Spicy Hummus Ciabatta Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	385mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	12%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	13%

Ingredients: Fresh Red Onion, Fresh Avocado, Fresh Tomatoes, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Cilantro, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Jalapeno Pepper, 100% Pure Tahini (sesame seeds), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ciabatta Sandwich Roll (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sour culture, contains 2% or less of: extra virgin olive oil, salt, semolina, wheat germ, yeast, enzymes [MADE IN A FACILITY THAT ALSO PROCESSES MILK, SESAME, SOY AND TREE NUTS [PECANS AND WALNUTS]])

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Pickled Red Onion 15 Calories
- Roasted Corn 100 Calories
- Marinated Artichoke Hearts 135 Calories
- Red Kidney Beans 105 Calories
- Black Olives 35 Calories
- Sliced Zucchini 20 Calories
- Cannellini Beans 100 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Tofu 165 Calories
- Hard-Cooked Egg 90 Calories
- Tabbouleh 145 Calories
- Apple & Orange Bulgur Salad 90 Calories
- Chow Mein Noodles 265 Calories
- Italian Lentil Salad 60 Calories
- Croutons 125 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Potato Straws 150 Calories
- Shredded Cheddar Cheese 55 Calories
- Crispy Wonton Straws 40 Calories
- Pita Chips 95 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Sargent Choice Hearty Vegetable Barley Soup Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	31%

Sargent Choice Chickpea Tomato & Kale Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	13%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	36%

Ingredients: Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Kale, Fresh Carrot, Fresh Yellow Onion, Fresh Celery, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole Thyme Leaves, Dried Bay Leaves

Beef & Rice Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	380mg	16%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Ancho Beef Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	430mg	19%
Total Carbohydrate	29g	11%
Dietary Fiber	6g	22%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	83%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Grilled Ancho Lime Steak Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	560mg	24%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Tofu Pho Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	45g	16%
Dietary Fiber	3g	11%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	7%

Vegan Baked Penne Casserole Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	8%

Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	910mg	40%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	8%

Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Snow Pea Veggie Mix Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	4%

Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	1%
Iron	2%

Steamed Yellow Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Snickerdoodle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	1%
Iron	4%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Pancake & Waffle Syrup ((corn syrup, water, sugar, natural and artificial flavor, contains 2% or less of: salt, cellulose gum, sodium hexametaphosphate, potassium sorbate [preservative], caramel color, citric acid, phosphoric acid, sodium benzoate and sorbic acid [preservatives], mono and diglycerides) ), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cinnamon

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	740
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	485mg	21%
Total Carbohydrate	122g	44%
Dietary Fiber	3g	11%
Sugars	91g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	4%
Iron	21%

Blueberry Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	47mg	16%
Sodium	250mg	11%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	2%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Mediterranean Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	550mg	24%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	14%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	19%
Iron	11%

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Italian Five Foot Lucy Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	2590
Total Fat	160g	205%
Saturated Fat	57g	283%
Trans Fat	1g
Cholesterol	371mg	124%
Sodium	7680mg	334%
Total Carbohydrate	237g	86%
Dietary Fiber	9g	32%
Sugars	26g
Protein	108g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	135%
Potassium	65%
Calcium	79%
Iron	82%

Buffalo Chicken Mac & Cheese Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	765mg	33%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	8%
Iron	9%

Baked Three Cheese Penne Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	270mg	12%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	11%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	7%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Norma Sauce 20 Calories
- Asiago Basil Cream 185 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Chopped Fresh Spinach 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Grilled Italian Sausage 525 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Spicy Hummus Ciabatta Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	385mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	12%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	13%

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Sliced Red Onions 45 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Shredded Parmesan 55 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Diced Beets 35 Calories
- Pickled Red Onion 15 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Blanched Broccoli Florets 35 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Chilled Roasted Mushrooms 95 Calories
- Cauliflower Florets 30 Calories
- Penne Broccoli Salad 85 Calories
- Roasted Beet & Orange Salad 120 Calories
- Tomato Cucumber Salad 25 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Baby Corn 20 Calories
- Tofu 165 Calories
- Hard-Cooked Egg 90 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Farro 125 Calories
- Quinoa 130 Calories
- Couscous 105 Calories
- Farro 250 Calories
- Bulgur Wheat 180 Calories
- Quinoa 130 Calories
- Brown Rice 105 Calories
- Shredded Cheddar Cheese 55 Calories
- Garlic-Feta Crouton 70 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pita Chips 95 Calories
- Pretzels 75 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Sargent Choice Hearty Vegetable Barley Soup Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	31%

Sargent Choice Chickpea Tomato & Kale Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	13%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	36%

Beef & Rice Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	380mg	16%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Ancho Beef Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	430mg	19%
Total Carbohydrate	29g	11%
Dietary Fiber	6g	22%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	83%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Grilled Ancho Lime Steak Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	560mg	24%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Crabbyless Crab Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	750mg	33%
Total Carbohydrate	21g	8%
Dietary Fiber	3g	11%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	17%

Ingredients: Hearts of Palm (hearts of palm, water salt and citric acid), Fresh Bell Pepper, Fresh Yellow Onion, Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], natural flavors, turmeric extractives [color], potassium citrate, salt, soy lecithin, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Cabbage, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Nutritional Yeast, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Old Bay Seasoning Rub (spices and herbs [including black pepper and red pepper], salt, brown sugar and paprika), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Carrot, Fresh Garlic, Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Cayenne Pepper (red pepper), Ground Black Pepper

Baked Chipotle-Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	220mg	10%
Total Carbohydrate	12g	5%
Dietary Fiber	1g	3%
Sugars	10g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Chicken Burrito Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	495
Total Fat	21g	27%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	775mg	34%
Total Carbohydrate	47g	17%
Dietary Fiber	4g	16%
Sugars	5g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	21%
Calcium	26%
Iron	21%

Ingredients: Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Jalapeno Pepper, Fresh Yellow Onion, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Fresh Tomatoes, Canned Pinto Beans (prepared pinto beans, water, salt, calcium chloride [firming agent], calcium disodium edta [promotes color retention]), Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Whole Milk (milk and vitamin d3), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Fresh Jalapeno Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Fresh Cilantro, Ground Black Pepper

Baked Russet Potato Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	2%
Iron	9%

Sautéed Zucchini & Tomato Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Sargent Choice Orange Cranberry Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	10g	13%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	270mg	12%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	18g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	3%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Apple Turnover Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	735mg	32%
Total Carbohydrate	85g	31%
Dietary Fiber	4g	13%
Sugars	15g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	26%

Lemon Pound Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	7%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	125mg	5%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	1%
Sugars	13g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Vegan Pumpkin Bars Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	6%

Ingredients: Canned Pumpkin, Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Corn Starch, Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Baking Soda (sodium bicarbonate), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Allspice

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	12g	15%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	850mg	37%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	8%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	51%
Iron	19%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Breakfast Quesadilla Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	16g	21%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	355mg	118%
Sodium	1085mg	47%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	6%
Calcium	19%
Iron	19%

Ingredients: Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Fresh Bell Pepper, Fresh Yellow Onion, Mild White Cheddar Slices (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Four Cheese Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	22g	28%
Saturated Fat	13g	66%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	415mg	18%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	32%
Iron	2%

Ingredients: "1-M707 CHEESE GOAT - CRUMBLED", Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), Fresh Basil Leaves, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Extra Virgin Olive Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Italian Seasoning (spices [including thyme and oregano]), Granulated Garlic (garlic powder), Ground Black Pepper

Sausage Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	37g	47%
Saturated Fat	10g	52%
Trans Fat	0g
Cholesterol	211mg	70%
Sodium	565mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	144%
Potassium	6%
Calcium	11%
Iron	8%

Breakfast Stromboli With Sausage Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	20g	25%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	171mg	57%
Sodium	755mg	33%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	4%
Calcium	15%
Iron	16%

Ingredients: Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Italian Sausage Pizza Crumble (pork, water, spices, sea salt, sugar, contains less than 2% of the following: turbinado sugar, rosemary extract, dehydrated garlic, flavoring), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Country Breakfast Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	24g	31%
Saturated Fat	9g	47%
Trans Fat	0g
Cholesterol	180mg	60%
Sodium	955mg	42%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	53%
Potassium	8%
Calcium	17%
Iron	16%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Diced Potato Cubes in Water, Bacon Bits (pork cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), Granulated Garlic (garlic powder), Dried Oregano, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Breakfast Sausage Link, Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Asparagus Spinach & Feta Strata Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	20g	25%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	382mg	127%
Sodium	635mg	28%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	3g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	6%
Calcium	13%
Iron	15%

Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	14g	18%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	395mg	17%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	20%
Iron	10%

Ingredients: Eggplant, Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Liquid Egg Whites (egg whites), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Milk (milk and vitamin d3), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Water, Sliced Banana Peppers (banana peppers, water, salt, acetic acid, citric acid, calcium chloride, preservatives [sodium benzoate, sodium bisulfite], capsicum oleoresin, yellow 5), Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Black Pepper, Fresh Garlic, Fresh Basil Leaves, Crushed Red Pepper Flakes, Dried Oregano

Italian Five Foot Lucy Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	2590
Total Fat	160g	205%
Saturated Fat	57g	283%
Trans Fat	1g
Cholesterol	371mg	124%
Sodium	7680mg	334%
Total Carbohydrate	237g	86%
Dietary Fiber	9g	32%
Sugars	26g
Protein	108g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	135%
Potassium	65%
Calcium	79%
Iron	82%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Buffalo Chicken Mac & Cheese Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	765mg	33%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	8%
Iron	9%

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	960mg	42%
Total Carbohydrate	67g	24%
Dietary Fiber	5g	16%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	23%
Iron	22%

Chef Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	12g	15%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	72mg	24%
Sodium	1125mg	49%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	13%
Sugars	7g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	43%
Potassium	24%
Calcium	24%
Iron	13%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Italian Pinwheels Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	530
Total Fat	29g	38%
Saturated Fat	13g	64%
Trans Fat	1g
Cholesterol	92mg	31%
Sodium	1945mg	85%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	12%
Calcium	18%
Iron	19%

Ingredients: Boneless Pit Ham (cured with water, salt, dextrose, contains 2% or less of: potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Genoa Salami (pork, beef, salt, dextrose, contains 2% or less of water, flavorings, lactic acid starter culture, garlic powder, sodium nitrite, spices, vitamin c [sodium ascorbate], bha, bht, citric acid), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Fresh Lettuce, Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Italian Seasoning (spices [including thyme and oregano]), 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Vegetable Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	815mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	4g	16%
Sugars	10g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	15%
Calcium	25%
Iron	14%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Notice:
Create Your Own Omelet Station
at the Mediterranean
- Vegetarian
- Halal
Nutrition varies with options.
- 215 cals
- 5g saturated fat
- 0g carbs
- 0g sugars
- 18g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Pomodoro Sauce 20 Calories
- Diced Onions 10 Calories
- Diced Green Peppers 5 Calories
- Tofu 165 Calories
- Shredded Cheddar Cheese 55 Calories
- Grilled Kielbasa 400 Calories
- Broccoli 40 Calories
- Creole Sauce 20 Calories
- Creamy Alfredo Sauce 35 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Signature Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Sargent Choice Baja Beef Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	915mg	40%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	15%
Sugars	4g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	15%
Iron	20%

Ingredients: Fresh Lettuce, Fresh Tomatoes, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Sliced Banana Peppers (banana peppers, water, salt, acetic acid, citric acid, calcium chloride, preservatives [sodium benzoate, sodium bisulfite], capsicum oleoresin, yellow 5), Red Hot Cayenne Pepper Sauce (aged cayenne red peppers, distilled vinegar, water, salt & garlic powder), Frozen Avocado Halves (hass avocado, water, citric acid and ascorbic acid [to maintain natural color]), Ground Black Pepper, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Fried Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	28g	36%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	91mg	30%
Sodium	295mg	13%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	0g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	14%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Honey Sesame Soy Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	2%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Korean Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	695mg	30%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Gochujang Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	835mg	36%
Total Carbohydrate	25g	9%
Dietary Fiber	0g	1%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	2%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Ingredients: Fresh Pineapple, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, corn oil, onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Fresh Jalapeno Pepper

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Ginger Soy Marinade Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Rotisserie Whole Chicken Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	24g	31%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	900mg	39%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	48g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	14%

Sargent Choice Green Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

Confetti Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Peking-Style Rotisserie Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	1540mg	67%
Total Carbohydrate	50g	18%
Dietary Fiber	1g	3%
Sugars	45g
Protein	49g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	5%
Iron	19%

Ingredients: Sweet & Spicy Plum Sauce (sugar, water, plum juice concentrate, salt, modified cornstarch, ginger, 2% or less of spices, vinegar, corn oil, citric acid, caramel color, xanthan gum, natural flavor), Pure Clover Honey, Molasses, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Rotisserie Chicken Seasoning (salt, onion, spices, paprika, garlic and citric acid), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Sherry Cooking Wine (sherry wine, salt, malic acid, caramel color, potassium metabisulfite [preservative]), Whole Fresh Chicken (young chicken without neck and giblets)

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Broccoli And Red Pepper Stir Fry Mix Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Pickled Red Onion 15 Calories
- Shredded Parmesan 55 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Sliced Zucchini 20 Calories
- Roasted Corn 100 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Olives 35 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Tabbouleh 145 Calories
- Apple & Orange Bulgur Salad 90 Calories
- Italian Lentil Salad 60 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Tofu 165 Calories
- Hard-Cooked Egg 90 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Garlic-Feta Crouton 70 Calories
- Croutons 125 Calories
- Potato Straws 150 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pita Chips 95 Calories
- Pretzels 75 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Creamy Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	265mg	12%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	9%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	9%
Iron	7%

Sargent Choice Butternut Squash Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Grilled Ancho Lime Steak Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	560mg	24%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Taco-Seasoned Grilled Chicken Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	930
Total Fat	47g	60%
Saturated Fat	12g	58%
Trans Fat	0g
Cholesterol	606mg	202%
Sodium	1680mg	73%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	2%
Sugars	3g
Protein	113g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	26%
Calcium	4%
Iron	33%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Crispy Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Spaghetti Squash Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	52g	19%
Dietary Fiber	11g	40%
Sugars	7g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	17%
Calcium	5%
Iron	26%

Ingredients: Brown Lentils, Wild Rice, Fresh Spaghetti Squash, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Chickpea Flour (garbanzo chickpea beans [PROCESSED IN A FACILITY WITH SESAME SEEDS, SOY, TREENUTS]), Fresh Yellow Onion, Fresh Basil Leaves, Water, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cumin, Ground Coriander, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Salt-Free Seasoning (spices [including black pepper, celery seed, turmeric], garlic, onion, carrot, citric acid, toasted sesame seed, orange peel, red bell pepper, corn starch & lemon peel), Ground Black Pepper

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	9%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Julienned Green Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Kale And Quinoa Bowl With Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	330mg	14%
Total Carbohydrate	45g	16%
Dietary Fiber	9g	32%
Sugars	6g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	18%
Calcium	22%
Iron	24%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Powdered Sugar Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	11g	14%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	8g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Vegan Vanilla Crumb Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	3%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Chocolate Chip Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	15g	19%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	42g	15%
Dietary Fiber	5g	17%
Sugars	33g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	33%

Ingredients: Granulated Sugar, Enjoy Life Dark Chocolate Chip Morsels, Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Cocoa Powder (high fat cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Ingredients: Fresh Tomatoes, Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Fresh Garlic, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	550mg	24%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	14%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	19%
Iron	11%

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Italian Five Foot Lucy Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	2590
Total Fat	160g	205%
Saturated Fat	57g	283%
Trans Fat	1g
Cholesterol	371mg	124%
Sodium	7680mg	334%
Total Carbohydrate	237g	86%
Dietary Fiber	9g	32%
Sugars	26g
Protein	108g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	135%
Potassium	65%
Calcium	79%
Iron	82%

Buffalo Chicken Mac & Cheese Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	765mg	33%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	8%
Iron	9%

Baked Three Cheese Penne Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	270mg	12%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	11%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	7%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	960mg	42%
Total Carbohydrate	67g	24%
Dietary Fiber	5g	16%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	23%
Iron	22%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Italian Pinwheel Skewer Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Seafood Fra Diavolo 590 Calories
- Pomodoro Sauce 20 Calories
- Bechamel Sauce 105 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Chopped Fresh Spinach 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Creole Sauce 20 Calories
- Creamy Alfredo Sauce 35 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Chorizo Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	27g	35%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	770mg	33%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	6%

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Beef Philly Cheesesteak (100) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	17g	21%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	59mg	20%
Sodium	1045mg	45%
Total Carbohydrate	45g	16%
Dietary Fiber	1g	5%
Sugars	7g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	18%
Calcium	17%
Iron	20%

Ingredients: Philly Beef Steak (beef, water, seasoning [corn starch, dextrose, salt, hydrolyzed corn protein], potassium lactate, sodium phosphate, yeast extract, natural flavor, sodium ascorbate), Fresh Yellow Onion, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), White Torpedo Roll (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains less than 2% of: ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, wheat gluten, salt, soybean oil, sugar, yeast [PROCESSED IN A FACILITY WITH SESAME]), White American Cheese Slices (american cheese [milk, cheese culture, salt, enzymes], water, cream, dairy product solids, modified food starch, citric acid, enzymes, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower and/or soy lecithin [release agent])

Sargent Choice Baja Beef Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	915mg	40%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	15%
Sugars	4g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	15%
Iron	20%

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Asian Black Pepper Chicken Stir Fry Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	915mg	40%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	1%
Iron	6%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Stir-Fry Sauce (water, soy sauce [water, soybeans, wheat, salt], sugar, sherry wine, modified cornstarch, soybean oil, worcestershire sauce [distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, anchovies, tamarind, natural flavor], 2% or less of vinegar, sesame oil, oyster sauce [water, sugar, salt, modified corn starch, caramel color, maltodextrin, oyster extract, yeast extract], dried garlic, salt, onion powder, citric acid, spices, caramel color, natural flavors, sulfiting agents), Fresh Yellow Onion, Teriyaki Sauce (water, soy sauce [water, soybeans, wheat, salt], sugar, sherry wine, molasses, modified cornstarch, 2% or less of soybean oil, sesame oil, dried onions, citric acid, salt, natural flavors, sulfiting agents), Fresh Bell Pepper, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Gingerroot

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Steamed Broccoli Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	10%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	3%

Chicken Korma Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	14g	17%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	129mg	43%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	8%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Fresh Yellow Onion, Ground Cumin, Ground Coriander, Fresh Cilantro, Tomato Paste (vine ripened fresh tomatoes, citric acid), Ground Cardamom, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Gingerroot, Fresh Garlic, Ground Cinnamon, Ground Cloves, Dried Ancho and/or Aleppo Chili Peppers (crushed chile peppers), Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves

Cumin Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	2%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Chopped Kale 40 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Pickled Red Onion 15 Calories
- Diced Beets 35 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Blanched Broccoli Florets 35 Calories
- Red Kidney Beans 105 Calories
- Cannellini Beans 100 Calories
- Chilled Roasted Mushrooms 95 Calories
- Sliced Zucchini 20 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Tofu 165 Calories
- Hard-Cooked Egg 90 Calories
- Shredded Cheddar Cheese 55 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Crispy Wonton Straws 40 Calories
- Flatbread Chips 80 Calories
- Pita Chips 95 Calories
- Pretzels 75 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Grilled Ancho Lime Steak Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	560mg	24%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Taco-Seasoned Grilled Chicken Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	930
Total Fat	47g	60%
Saturated Fat	12g	58%
Trans Fat	0g
Cholesterol	606mg	202%
Sodium	1680mg	73%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	2%
Sugars	3g
Protein	113g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	26%
Calcium	4%
Iron	33%

Zucchini Bolognese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	385mg	17%
Total Carbohydrate	17g	6%
Dietary Fiber	5g	17%
Sugars	8g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	19%
Calcium	6%
Iron	88%

Ingredients: Fresh Zucchini, Fresh Zucchini, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Garlic, Vegan Sausage Crumble (water, wheat gluten, soy flour, soy protein concentrate, corn oil. contains 2% or less of yeast extract, spices, salt, dextrose, maltodextrin, cooked onion and carrot juice concentrate, natural flavors, sugar, paprika color, garlic powder, onion powder, soy sauce [water, soybeans, salt]), Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Bell Pepper, Fresh Bell Pepper, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Ground Black Pepper, Dried Oregano, Dried Basil Leaves

Sargent Choice Honey Ginger Pork Stir Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	19g	25%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	600mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	4g	14%
Sugars	10g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	11%
Calcium	5%
Iron	11%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Spicy Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	7%
Iron	14%

Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	16%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Sargent Choice Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	11%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	240mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	6%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	0%
Iron	3%

Glazed Donuts Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	15%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Cherry-Topped Cinnamon Roll Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	130mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Ingredients: Cherry Pie Filling (cherries, sugar, water, food starch-modified [corn], cultured sugar, ascorbic acid [vitamin c] added to maintain color, natural flavor, red 40 color), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Petite Cinnamon Rolls (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, high fructose corn syrup, yeast, sugar, soybean oil, contains less than 2% of the following: maltodextrin, eggs, salt, cinnamon, modified cornstarch, mono and diglycerides, molasses, sodium stearoyl lactylate, datem, rice flour, natural and artificial flavor, cellulose gel, colored with [caramel color, beta carotene], ascorbic acid, cellulose gum, enzyme [MAY CONTAIN: MILK, SESAME SEEDS, SOY])

Apple Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	165mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	170mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	2%

Sausage Frittata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	37g	47%
Saturated Fat	10g	52%
Trans Fat	0g
Cholesterol	211mg	70%
Sodium	565mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	144%
Potassium	6%
Calcium	11%
Iron	8%

Breakfast Quesadilla Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	10g	13%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	91mg	30%
Sodium	560mg	24%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	5%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	16%
Iron	9%

Southern Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	615mg	27%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	7%
Iron	9%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Just Egg® & Sausage Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	31g	39%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	665mg	29%
Total Carbohydrate	26g	10%
Dietary Fiber	4g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	8%
Iron	10%

Ingredients: Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), Gluten-Free Hamburger Bun (brown and white rice flour, water, modified tapioca flour and starch, potato starch, corn starch, millet flour, palm oil, evaporated cane juice, baking powder, sea salt, modified cellulose, canola oil, eggs, sorghum flour, xanthan gum, guar gum, sugar, onion powder, garlic powder, dried yeast [yeast, sorbitan monostearate], rice bran extract, emulsifier, cultured dextrose, enzymes, calcium sulfate, ascorbic acid, sunflower lecithin), Vegan Egg Patty (water, mung bean protein, expeller-pressed canola oil, corn starch, contains less than 2% of baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], dehydrated garlic, dehydrated onion, carrot extractives and turmeric extractives [color], salt, transglutaminase)

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Sargent Choice Vegan Apple Crisp Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	59g	21%
Dietary Fiber	4g	13%
Sugars	41g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

Devil's Food Cupcake With Strawberry Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	7g	9%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	250mg	11%
Total Carbohydrate	34g	13%
Dietary Fiber	1g	5%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Water, Fresh Strawberries

Lucky Charms® Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	3%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	4%
Iron	8%

Ingredients: Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Gluten-Free Lucky Charms (whole grain oats, sugar, corn starch, modified corn starch, corn syrup, dextrose. contains 2% or less of: salt, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], vitamin b2 [riboflavin], a b vitamin [folic acid], vitamin b12, vitamin d3), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Shrimp & Tomato Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	20g	26%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	680mg	30%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	27%
Iron	4%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Fresh Tomatoes, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Fresh Yellow Onion, Extra Virgin Olive Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Red Onion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Basil Leaves, Fresh Parsley, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Italian Seasoning (spices [including thyme and oregano]), Granulated Garlic (garlic powder), Fresh Garlic, Ground Black Pepper

Mushroom & Sausage Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	13g	16%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	740mg	32%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	4g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	16%
Iron	15%

Ingredients: Fresh Mushrooms, Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Italian Sausage Pizza Crumble (pork, water, spices, sea salt, sugar, contains less than 2% of the following: turbinado sugar, rosemary extract, dehydrated garlic, flavoring), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Vegetable Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	815mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	4g	16%
Sugars	10g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	15%
Calcium	25%
Iron	14%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Homestyle Macaroni Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	24g	31%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	275mg	12%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	5%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	5%

Ingredients: Water, Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Celery, Fresh Bell Pepper, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Scallion, Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Cayenne Pepper (red pepper), Hard Boiled Eggs (hard cooked eggs, water, citric acid, sodium benzoate, nisin preparation [as preservatives])

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Pomodoro Sauce 20 Calories
- Cellentani Spinach Alfredo 485 Calories
- Chopped Fresh Spinach 25 Calories
- Sliced Zucchini 20 Calories
- Broccoli 40 Calories
- Corn 50 Calories
- Roasted Eggplant 170 Calories
- Steamed Sugar Snap Peas 25 Calories
- Grilled Italian Sausage 655 Calories
- Chipotle Roasted Tofu 305 Calories
- Pomodoro Sauce 20 Calories
- Cellentani Spinach Alfredo 485 Calories
- Grilled Italian Sausage 655 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	16g	21%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	70mg	23%
Sodium	475mg	21%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	12%
Iron	19%

Mushroom & Swiss Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	29g	37%
Saturated Fat	9g	44%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	460mg	20%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	4g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	15%
Iron	19%

Ingredients: Fresh Mushrooms, Fresh Tomatoes, Fresh Lettuce, Swiss Cheese Slices (pasteurized part-skim milk, cheese culture, salt, enzymes), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Extra Virgin Olive Oil, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Whole Grain Hamburger Bun (stone ground whole white wheat flour, water, white whole wheat flour, enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, wheat gluten, brown sugar, contains less than 2% of ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, guar gum, enzymes, salt, soybean oil, vinegar, monoglycerides, propionic acid, phosphoric acid, yeast [PROCESSED IN A FACILITY WITH SESAME]), Ground Beef Patty (boneless beef)

Grilled Herb Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	6g	8%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	320mg	14%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	4%
Iron	12%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Black Pepper, Whole Thyme Leaves, Dried Basil Leaves, Plain Hamburger Bun (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, annatto extract & turmeric extract, guar gum, vinegar [PROCESSED IN A FACILITY WITH SESAME])

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crispy Chicken Nuggets Nutrition Facts

Serving size 5 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	24g	31%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	525mg	23%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	16%
Iron	8%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	16%
Iron	8%

Sargent Choice Tuscan Tuna Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	290mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	4g	13%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	7%
Iron	11%

Ingredients: Canned Chunk Light Tuna (tuna, water, salt), Fresh Tomatoes, Low-Sodium Great Northern Bean (great northern beans, water, salt, calcium chloride), Fresh Bell Pepper, Fresh Lettuce, Scallion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Extra Virgin Olive Oil, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Signature Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
- Turkey Breast 95 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Curry Chicken Broth Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	570mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	5%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Ramen Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Miso Soup Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1225mg	53%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Celery Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	13g	5%
Dietary Fiber	7g	26%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	25%
Calcium	14%
Iron	5%

Baby Spinach Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	16g	6%
Dietary Fiber	10g	36%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	54%
Calcium	35%
Iron	68%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Kimchi Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	6%
Iron	6%

Thai Basil Chiffonade Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Asian Seared Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	5%

Gochujang Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	12g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	960mg	42%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	1%
Iron	10%

Smoky Shoyu Pork Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	305mg	13%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Szechuan Sauce Nutrition Facts

Serving size 1 quart

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1425
Total Fat	57g	73%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	28460mg	1237%
Total Carbohydrate	228g	83%
Dietary Fiber	0g	0%
Sugars	171g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	40%
Calcium	17%
Iron	41%

Orange Ginger Dressing Vcs Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	9875mg	429%
Total Carbohydrate	138g	50%
Dietary Fiber	6g	20%
Sugars	109g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	26%
Calcium	9%
Iron	27%

Beef Pho Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	525mg	23%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	8%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	7%

Pho Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Dressing Chili Cilantro Herb Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Ingredients: Red Hot Sweet Chili Sauce (water, sugar, red wine vinegar, red bell peppers [red bell peppers, vinegar, salt, potassium sorbate and sodium benzoate [preservatives], calcium chloride], jalapeno peppers [jalapeno peppers, water, salt, vinegar, calcium chloride, potassium sorbate [preservative], capsicum oleoresin], modified cornstarch, 2% or less of spices, garlic, xanthan gum, salt), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Water, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Granulated Sugar, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Fish Sauce (anchovy extract, salt, sugar, water, contains less than 2% of sugar), Fresh Jalapeno Pepper, Fresh Mint Leaves, Fresh Basil Leaves, Fresh Cilantro

Chicken Pho Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	600mg	26%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	5%

Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	600
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	133g	48%
Dietary Fiber	3g	11%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	3%

Mushroom Pho Broth Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1525mg	66%
Total Carbohydrate	30g	11%
Dietary Fiber	5g	17%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	8%
Iron	14%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	28g	36%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	0g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	18%
Iron	27%

Braised Chicken Thigh Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	25g	32%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	350mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	46g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	15%

Shrimp Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	141mg	47%
Sodium	400mg	17%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Chicken Chettinad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	855
Total Fat	42g	53%
Saturated Fat	21g	105%
Trans Fat	0g
Cholesterol	135mg	45%
Sodium	350mg	15%
Total Carbohydrate	65g	24%
Dietary Fiber	18g	64%
Sugars	31g
Protein	59g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	22%
Calcium	16%
Iron	70%

Japanese Fried Chicken Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	12g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	310mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	3%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Japanese Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	800mg	35%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Coconut Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	5%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	4%

Khadai Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	6%

Spicy Asian Slaw Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Chopped Kale 40 Calories
- Sliced Mushrooms 25 Calories
- Sliced Red Onions 45 Calories
- Roasted Beets 20 Calories
- Honey Sesame Soy Dressing 120 Calories
- Black Beans 60 Calories
- Feta Cheese Crumbles 40 Calories
- Roasted Brussels Sprouts 85 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Cuban Black Bean Soup (Sc) Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	22g	8%
Dietary Fiber	5g	16%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	4%
Iron	11%

Ingredients: Water, Black Beans (black beans, water, salt, calcium chloride), Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Granulated Sugar, Caribbean Jerk Seasoning (water, salt, cane vinegar, raw cane sugar, approved spices [including red pepper], scallions, tomato paste, hot peppers, thyme, dextrose, caramel color, chives, and sulfiting agents), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Fresh Garlic, Ground Cumin, Dried Bay Leaves

Italian Wedding Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	355mg	15%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	5%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Turkey Lentil Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	260mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	4g	13%
Sugars	4g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	75%

Grilled Ancho Lime Steak Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	560mg	24%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Vegan Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	15%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	36g	13%
Dietary Fiber	8g	28%
Sugars	9g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	14%
Iron	39%

Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	205mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	6%

Chermoula Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	28g	36%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

Brown Lentil Dal Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	9%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	7%

Ingredients: Fresh Tomatoes, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Water, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Brown Lentils, Indian Curry Paste, Fresh Jalapeno Pepper, Fresh Tomatoes, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Garlic, Fresh Gingerroot, Ground Cardamom, Canola Oil, Ground Cinnamon, Ground Cloves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Cilantro, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Whole Mustard Seed, Whole Cumin Seed

Garlic Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Carrot Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	8%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Ingredients: Fresh Carrot, Granulated Sugar, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cloves, Ground Nutmeg

Coconut Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	280mg	12%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	3%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	5%

Samoa Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	6g	8%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	270mg	12%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	6%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Water, Confectioner Sugar (sugar, corn starch), Unsalted Butter (pasteurized cream (milk), natural flavorings), Whole Milk (milk and vitamin d3), Caramel Topping (corn syrup, high fructose corn syrup, sugar, condensed nonfat milk, heavy whipping cream, water, salt, artificial flavor), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Shrimp & Tomato Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	20g	26%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	680mg	30%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	27%
Iron	4%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Fresh Tomatoes, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Fresh Yellow Onion, Extra Virgin Olive Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Red Onion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Basil Leaves, Fresh Parsley, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Italian Seasoning (spices [including thyme and oregano]), Granulated Garlic (garlic powder), Fresh Garlic, Ground Black Pepper

Mushroom & Sausage Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	13g	16%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	740mg	32%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	4g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	16%
Iron	15%

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Baked Three Cheese Penne Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	270mg	12%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	11%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	7%

Homestyle Macaroni Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	24g	31%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	275mg	12%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	5%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	5%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Pomodoro Sauce 20 Calories
- Cellentani Spinach Alfredo 485 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Corn 50 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Chipotle Roasted Tofu 305 Calories
- Grilled Italian Sausage 655 Calories
- Broccoli 40 Calories
- Chopped Fresh Spinach 25 Calories
- Roasted Eggplant 170 Calories
- Pomodoro Sauce 20 Calories
- Cellentani Spinach Alfredo 485 Calories
- Grilled Italian Sausage 655 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	16%
Iron	8%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	16%
Iron	8%

Sargent Choice Tuscan Tuna Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	290mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	4g	13%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	7%
Iron	11%

Signature Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Rogan Josh Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	665
Total Fat	49g	63%
Saturated Fat	15g	74%
Trans Fat	0g
Cholesterol	155mg	52%
Sodium	1255mg	54%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	10%
Sugars	5g
Protein	44g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	12%
Iron	23%

Rotisserie Jerk Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	1015mg	44%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	48g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	19%

Bringhe Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	24g	31%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	273mg	91%
Sodium	520mg	23%
Total Carbohydrate	45g	17%
Dietary Fiber	2g	8%
Sugars	6g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	9%
Calcium	4%
Iron	20%

Ingredients: Water, Halal Chicken Thigh ((boneless skinless thigh meat) ), Sushi Rice (long grain rice enriched with iron [ferric phosphate], niacin, thiamine, mononitrate, & folic acid), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Chorizo Sausage with Brandy (pork, water, seasoning [paprika, spices], sea salt, red vinegar, brandy, sodium nitrate, vinegar), Fresh Yellow Onion, Frozen Green Peas, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Carrot, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Dark Seedless Raisins, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Turmeric, Fish Sauce (anchovy extract, salt, sugar, water, contains less than 2% of sugar), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Hard Boiled Eggs (hard cooked eggs, water, citric acid, sodium benzoate, nisin preparation [as preservatives])

Fried Plantains Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	9g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	49g	18%
Dietary Fiber	4g	13%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	0%
Iron	5%

Dal Makhani Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	910
Total Fat	30g	39%
Saturated Fat	17g	84%
Trans Fat	1g
Cholesterol	73mg	24%
Sodium	980mg	43%
Total Carbohydrate	133g	48%
Dietary Fiber	32g	115%
Sugars	25g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	46%
Calcium	21%
Iron	72%

Spicy Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	385mg	17%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	11%
Iron	4%

Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Fresh Spinach 25 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Chopped Kale 40 Calories
- Tomato Wedges 20 Calories
- Sliced Mushrooms 25 Calories
- Sliced Cucumbers 15 Calories
- Shredded Parmesan 55 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Sliced Red Onions 45 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Hummus 330 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Roasted Corn 100 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 60 Calories
- Garbanzo Beans 185 Calories
- Diced Chicken 180 Calories
- Feta Cheese Crumbles 40 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Creamy Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	265mg	12%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	9%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	9%
Iron	7%

Sargent Choice Turkey & Brown Rice Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	200mg	9%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Ingredients: Water, Whole Grain Brown Rice (long grain parboiled brown rice), Deli Turkey Breast (turkey breast, water, turkey broth, contains 2% or less of salt, cultured sugar, dextrose, tapioca starch, modified food starch, carrageenan, sodium phosphate, potassium lactate, vinegar, honey solids [refinery syrup, honey], paprika, spices, onion, natural flavors, sodium diacetate, caramel color extractives of paprika and turmeric), Fresh Yellow Onion, Fresh Celery, Fresh Carrot, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Extra Virgin Olive Oil, Fresh Parsley, Poultry Seasoning (thyme, sage, marjoram, rosemary, black pepper, and nutmeg), Whole Thyme Leaves, Ground Black Pepper, Granulated Garlic (garlic powder), Dried Bay Leaves

Sargent Choice Tomato & Sweet Potato Soup Nutrition Facts

Serving size 1 bowl

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	5%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	103%

Cream Of Chicken Soup Nutrition Facts

Serving size 1 can

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	830mg	36%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Turkey Chili Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	140mg	6%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	13%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	11%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Ground Turkey, Water, Fresh Yellow Onion, Fresh Bell Pepper, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Cumin, Granulated Sugar, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic)

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Vegan Meat Stew Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	16g	6%
Dietary Fiber	7g	23%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	6%
Iron	36%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Vegan Sausage Crumble (water, wheat gluten, soy flour, soy protein concentrate, corn oil. contains 2% or less of yeast extract, spices, salt, dextrose, maltodextrin, cooked onion and carrot juice concentrate, natural flavors, sugar, paprika color, garlic powder, onion powder, soy sauce [water, soybeans, salt]), Vegan Ground Soy Crumbles (water, soy protein concentrate, organic caramel color, canola oil, organic cane sugar, yeast extract, onion powder, salt, garlic powder, natural flavors, sea salt, sugar, spices), Fresh Yellow Onion, Water, Scallion, Fresh Parsley, Fresh Garlic, Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Coriander

Pastelon Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	600
Total Fat	37g	48%
Saturated Fat	10g	51%
Trans Fat	1g
Cholesterol	91mg	30%
Sodium	345mg	15%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	20g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	21%
Calcium	10%
Iron	18%

Tijuana Tacos Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	20g	26%
Saturated Fat	10g	49%
Trans Fat	0g
Cholesterol	102mg	34%
Sodium	675mg	29%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	12%
Sugars	5g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	23%
Iron	10%

Ingredients: Ground Turkey, Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Fresh Lettuce, Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Water, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Garlic Powder ([garlic]), Ground Cumin, Ground Coriander, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Ancho and/or Aleppo Chili Peppers (crushed chile peppers), Gluten-Free 6" Corn Tortilla (whole grain corn, water, contains 2% or less of: cellulose gum, guar gum, enzymes, and propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

White Chocolate Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	8g	11%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	380mg	17%
Total Carbohydrate	52g	19%
Dietary Fiber	1g	2%
Sugars	32g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

S'mores Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	19%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	6%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	11%

Ingredients: Marshmallow Fluff, Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda and/or calcium phosphate], salt), Granulated Sugar, Cocoa Powder (high fat cocoa), Vanilla Donut Hole (enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, sugar, water, soybean oil, contains less than 2% of the following: defatted soy flour, egg yolks, leavening [sodium acid pyrophosphate, baking soda], dextrose, wheat starch, salt, skim milk, modified wheat starch, potato flour, artificial flavor, sodium stearoyl lactylate)

Lemon Blueberry Loaf Nutrition Facts

Serving size 1/50 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	185mg	8%
Total Carbohydrate	53g	19%
Dietary Fiber	1g	4%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Frozen Blueberries, Confectioner Sugar (sugar, corn starch), Water, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor)

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Southern Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	615mg	27%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	7%
Iron	9%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	1%
Iron	4%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	166mg	55%
Sodium	590mg	26%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	9%
Iron	16%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Plain Bagel (enriched unbleached unbromated flour [wheat flour, malted barley flour, reduced iron, niacin [vitamin b3], thiamin mononitrate [vitamin b2], riboflavin, folic acid, dough conditioner, water, liquid sucrose [sugar, water]], contains less than 2% of each of the following: yeast, salt, yellow prussiate of soda, dextrose, calcium propionate [to retard spoilage], sorbic acid [to retard spoilage], wheat gluten, diacetyl tartaric acid esters of vegetable mono- & diglycerides [datem], guar gum, soy flour, calcium sulfate, calcium carbonate, potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, monocalcium phosphate, ammonium sulfate and chloride, potassium iodate, ada [azodicarbonamide], corn meal, enzymes, sesame)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Just® Egg Avocado Breakfast Wrap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	460mg	20%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	13%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	10%
Iron	29%

Ingredients: Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], natural flavors, turmeric extractives [color], potassium citrate, salt, soy lecithin, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative]), Fresh Avocado, Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Fresh Tomatoes, Canola Oil, Fresh Yellow Onion, Fresh Jalapeno Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Garlic, Fresh Cilantro, Gluten-Free 6" Corn Tortilla (whole grain corn, water, contains 2% or less of: cellulose gum, guar gum, enzymes, and propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Pumpkin Bars Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	6%

Black Forest Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	14g	19%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	465mg	20%
Total Carbohydrate	75g	27%
Dietary Fiber	2g	9%
Sugars	56g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	8%

Coconut Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	6g	8%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	245mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol [sustains freshness], salt, sodium metabisulfite [preserves whiteness])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Bacon-Cauliflower Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	35g	45%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	930mg	40%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	21%
Iron	4%

Mediterranean Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Vegetable Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	815mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	4g	16%
Sugars	10g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	15%
Calcium	25%
Iron	14%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Jalapeno Mac Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	23g	30%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	1140mg	50%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	8%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	5%
Calcium	10%
Iron	192%

Ingredients: Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Water, Whole Milk (milk and vitamin d3), Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Swiss Cheese Slices (pasteurized part-skim milk, cheese culture, salt, enzymes), Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Diced Green Chili Peppers (green chile peppers, water, contains 2% or less of: salt, citric acid [to acidify], calcium chloride [firming]), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Mustard, Coney Island Hot Dog Bun (unbleached enriched wheat flour [wheat flour, malted barley flour, iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, yeast, sugar, soybean and/ or canola oil, contains less than 2% of salt, wheat gluten, cultured wheat flour, dough conditioners [sodium stearoyl lactylate, mono and diglycerides, ascorbic acid, enzymes], calcium propionate [preservative], yeast nutrients [calcium sulfate, monocalcium phosphate, ammonium sulfate], soy lecithin, guar gum, vinegar), Hot Dog (meat [pork, beef], water, contains 2% or less of sorbitol, salt, flavoring, sodium phosphates, sodium erythorbate, sodium nitrate, extract of paprika)

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Roasted Ratatouille 75 Calories
- Bechamel Sauce 105 Calories
- Chicken With Piccata Sauce 185 Calories
- Chopped Fresh Spinach 25 Calories
- Sliced Zucchini 20 Calories
- Broccoli 40 Calories
- Corn 50 Calories
- Roasted Eggplant 170 Calories
- Steamed Sugar Snap Peas 25 Calories
- Baked Chicken 135 Calories
- Chipotle Roasted Tofu 305 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crunchy Corn Dogs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	15g	20%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	670mg	29%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crispy Homestyle French Fries Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Crispy Chicken Nuggets Nutrition Facts

Serving size 5 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	24g	31%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	525mg	23%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Tomatoes, Fresh Spinach, Ground Cinnamon, Ground Turmeric, Fresh Red Onion, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Fresh Cucumber, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Tomatoes, Fresh Red Onion, Fresh Mint Leaves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Crushed Red Pepper Flakes, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Ranch Potato Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Sliced Red Onions 45 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Sliced Red Onions 45 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Curry Chicken Broth Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	570mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	5%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Ramen Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Miso Soup Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1225mg	53%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Celery Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	13g	5%
Dietary Fiber	7g	26%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	25%
Calcium	14%
Iron	5%

Baby Spinach Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	16g	6%
Dietary Fiber	10g	36%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	54%
Calcium	35%
Iron	68%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Thai Basil Chiffonade Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Kimchi Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	6%
Iron	6%

Asian Seared Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	5%

Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Smoky Shoyu Pork Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	305mg	13%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Gochujang Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	12g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	960mg	42%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	1%
Iron	10%

Szechuan Sauce Nutrition Facts

Serving size 1 quart

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1425
Total Fat	57g	73%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	28460mg	1237%
Total Carbohydrate	228g	83%
Dietary Fiber	0g	0%
Sugars	171g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	40%
Calcium	17%
Iron	41%

Orange Ginger Dressing Vcs Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	9875mg	429%
Total Carbohydrate	138g	50%
Dietary Fiber	6g	20%
Sugars	109g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	26%
Calcium	9%
Iron	27%

Dressing Chili Cilantro Herb Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Beef Pho Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	525mg	23%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	8%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	7%

Pho Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Chicken Pho Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	600mg	26%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	5%

Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	600
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	133g	48%
Dietary Fiber	3g	11%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	3%

Mushroom Pho Broth Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1525mg	66%
Total Carbohydrate	30g	11%
Dietary Fiber	5g	17%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	8%
Iron	14%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	28g	36%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	0g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	18%
Iron	27%

Braised Chicken Thigh Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	25g	32%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	350mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	46g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	15%

Shrimp Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	141mg	47%
Sodium	400mg	17%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	2%

Lindströmin Pihvit Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	11%
Saturated Fat	3g	16%
Trans Fat	1g
Cholesterol	43mg	14%
Sodium	350mg	15%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	5%
Iron	17%

Ingredients: Ground Beef, Liquid Egg Whites (egg whites), Fresh Yellow Onion, Plain Bread Crumbs (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], water, high fructose corn syrup, yeast, salt, vegetable oil [soybean, cottonseed and/or canola], sugar, may contain 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate [preservative], sodium stearoyl lactylate [dough conditioner], mono- and diglycerides, soy lecithin, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment [vitamin e acetate, vitamin a palmitate, vitamin d3], lactic acid, ascorbic acid [dough conditioner], spice & coloring, natural and artificial flavor, sesame seeds), Water, Capers (capers, water, salt, vinegar), Ground Black Pepper, Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Fancy Diced Beets (beets, water, salt), Whole Thyme Leaves

Caribbean Jerk Turkey Tips With Mango Salsa Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	600mg	26%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	2%
Iron	8%

Sofrito Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Herb Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	5%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Chopped Kale 40 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Sliced Red Onions 45 Calories
- Sliced Mushrooms 25 Calories
- Sliced Yellow Squash 20 Calories
- Roasted Beets 20 Calories
- Diced Watermelon 35 Calories
- Honey Sesame Soy Dressing 120 Calories
- Roasted Brussels Sprouts 85 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Italian Wedding Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	355mg	15%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	5%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Butternut Squash Bisque Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	17g	22%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	68mg	23%
Sodium	50mg	2%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Turkey Lentil Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	260mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	4g	13%
Sugars	4g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	75%

Cream Of Chicken Soup Nutrition Facts

Serving size 1 can

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	830mg	36%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Asparagus & Broccoli Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	11%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	10%
Iron	8%

Ingredients: Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Fresh Asparagus, Fresh Broccoli, Fresh Celery, Fresh Yellow Onion, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Sweet Tomato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	43%

Grilled Ancho Lime Steak Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	560mg	24%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Tikka Masala Tofu Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	28g	36%
Saturated Fat	13g	63%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	15g	5%
Dietary Fiber	5g	17%
Sugars	5g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	81%

Ingredients: Extra Firm Tofu (water, soybeans, less than 2% of calcium sulfate, magnesium chloride), Fresh Tomatoes, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Indian Curry Paste, Fresh Jalapeno Pepper, Fresh Yellow Onion, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Gingerroot, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Cardamom, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cinnamon, Ground Cloves, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Ground Black Pepper

Basmati Rice With Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Steamed Fresh Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Sweet Potato Tikka Masala Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	17g	22%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	24g	9%
Dietary Fiber	4g	13%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	71%

Ingredients: Fresh Tomatoes, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Sweet Potato, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Indian Curry Paste, Fresh Jalapeno Pepper, Fresh Yellow Onion, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Gingerroot, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Cardamom, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cinnamon, Ground Cloves, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Ground Black Pepper

Rotisserie Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	24g	31%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	900mg	39%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	48g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	14%

Chicken Au Jus Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Southwestern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	12%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	6%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vanilla Éclair Parfait Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	14g	17%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	20%
Total Carbohydrate	68g	25%
Dietary Fiber	2g	8%
Sugars	51g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	14%
Iron	13%

Ingredients: Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda and/or calcium phosphate], salt), Sugar in the Raw (turbinado sugar), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Confectioner Sugar (sugar, corn starch), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Instant Vanilla Pudding Mix (sugar, modified cornstarch, dextrose, tetrasodium pyrophosphate and disodium phosphate [for thickening], contains less than 2% of mono- and diglycerides, salt, calcium sulfate, xanthan gum, artificial flavor, artificial color, yellow 5, yellow 6), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Cocoa Powder (high fat cocoa)

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Caramel Apple Bread Pudding Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	13g	17%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	84mg	28%
Sodium	285mg	12%
Total Carbohydrate	52g	19%
Dietary Fiber	1g	3%
Sugars	34g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	5%
Calcium	13%
Iron	11%

Ingredients: Whole Milk (milk and vitamin d3), Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate [to retain freshness], corn flour, turmeric, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, mono & diglycerides, paprika, natural and artificial flavors, propionic acid, phosphoric acid [PROCESSED IN A FACILITY WITH SESAME]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Fresh Apple, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Ground Nutmeg

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Bacon-Cauliflower Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	35g	45%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	930mg	40%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	21%
Iron	4%

Mushroom Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	15g	19%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	38%
Total Carbohydrate	52g	19%
Dietary Fiber	3g	9%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	51%
Iron	19%

Ingredients: Vegan Mozzarella Shreds (filtered water, tapioca flour, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid [vegan], konjac flour, xanthan gum, yeast extract, fruit and/or vegetable juice color), Fresh Mushrooms, Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Sicilian Pizza Dough (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, high fructose corn syrup, contains less than 2% of the following: salt, soybean oil, wheat gluten, ascorbic acid, enzymes)

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Baked Three Cheese Penne Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	270mg	12%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	11%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	7%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Baked Chicken 135 Calories
- Roasted Ratatouille 75 Calories
- Bechamel Sauce 105 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Chopped Fresh Spinach 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Broccoli 40 Calories
- Corn 50 Calories
- Roasted Eggplant 170 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crunchy Corn Dogs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	15g	20%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	670mg	29%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Ranch Potato Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Pan Seared Lemon Dill Salmon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	2%
Iron	7%

Sargent Choice Honey Ginger Pork Stir Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	19g	25%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	600mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	4g	14%
Sugars	10g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	11%
Calcium	5%
Iron	11%

Beef Stroganoff With Egg Noodles Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	195mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	4%
Iron	18%

Ingredients: Water, Water, Top Round (beef), Extra Wide Egg Noodle Pasta (durum wheat semolina, durum wheat flour, eggs, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), Fresh Mushrooms, Fresh Parsley, Fresh Yellow Onion, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Mustard, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Butter Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	75mg	3%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Black Beans 60 Calories
- Sliced Mushrooms 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Parmesan 55 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Sliced Celery 15 Calories
- Sliced Red Onions 45 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Black Olives 35 Calories
- Broccoli Florets 40 Calories
- Garbanzo Beans 185 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 130 Calories
- Marinated Artichoke Hearts 135 Calories
- Light Ranch Dressing 80 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fire Roasted Exotic Grains 130 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 120 Calories
- Dijon Vinaigrette 70 Calories
- Blue Cheese Dressing 150 Calories
- Lite Italian Dressing 40 Calories
- Greek Dressing 125 Calories
- Cauliflower Tabbouleh 60 Calories
- Cider Roasted Beet Salad 110 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Sargent Choice Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	15%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	22%

Asparagus & Broccoli Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	11%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	10%
Iron	8%

Cream Of Chicken Soup Nutrition Facts

Serving size 1 can

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	830mg	36%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Turkey Chili Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	140mg	6%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	13%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	11%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Vegan Kung Pao Chicken & Kale Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	34g	13%
Dietary Fiber	3g	10%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	8%

Ingredients: Fresh Kale, Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Fresh Carrot, Fresh Yellow Onion, Scallion, Water, Whole Grain Brown Rice (long grain parboiled brown rice), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Cilantro, Ground Black Pepper

Mediterranean Baked Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	72mg	24%
Sodium	140mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	4%

Gf Sc Mediterranean Baked Scrod Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	72mg	24%
Sodium	180mg	8%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	4%

Sargent Choice Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Sushi Rice With Quinoa Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	21g	8%
Dietary Fiber	0g	1%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sargent Choice Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	325mg	14%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	2%
Iron	4%

Chili Chocolate Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	8%

Chocolate Chip Coffee Cake Nutrition Facts

Serving size 1/80 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	195mg	8%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	6%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk)

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	170mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	2%

Southern Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	615mg	27%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	7%
Iron	9%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Breakfast Quesadilla Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	16g	21%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	355mg	118%
Sodium	1085mg	47%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	6%
Calcium	19%
Iron	19%

Hash Brown Potato Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	0%

Bacon-Egg Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	33g	42%
Saturated Fat	17g	85%
Trans Fat	1g
Cholesterol	208mg	69%
Sodium	965mg	42%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	6%
Sugars	6g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	5%
Calcium	11%
Iron	10%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	1%
Iron	4%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chocolate Chip Pancake Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	12g	15%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	445mg	19%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	6%
Sugars	16g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	7%
Iron	8%

Sweet Potato Hash With Bacon Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	345mg	15%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	2%
Iron	5%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	5%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	10%

Strawberry Shortcake Parfait Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	7%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	205mg	9%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	2%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	24%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Fresh Strawberries, Water, Canned Vanilla Pudding (water, skim milk, sugar, modified corn starch, coconut oil, contains less than 2% of salt, artificial flavor, mono- and diglycerides, sodium hexametaphosphate, yellow 5, yellow 6), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Strawberry Gelatin (sugar, dextrose, gelatin, fumaric acid, disodium phosphate, sodium citrate, malic acid, citric acid, natural and artificial flavor, red 40, ascorbic acid [vitamin c], acesulfame potassium, red 40 lake)

Lemon Poppy Seed Thimble Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	105mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Non-Fat Vanilla Yogurt (cultured grade a non fat milk, cane sugar, modified food starch, water, contains less than 1% of natural flavors, vegetable juice [for color], agar agar, citric acid, sodium citrate, potassium sorbate [to maintain freshness], vitamin d3), Fresh Strawberries, Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Sliced Unsweetened Strawberries, Whole Poppy Seeds, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Imitation Lemon Extract (water, alcohol, oil of lemon, fd&c yellow no. 5, and citral)

Sriracha Chocolate Sunbutter Mini Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	9g	12%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	255mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	13g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	8%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Water, Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Sunbutter (roasted sunflower seeds, sugar, mono diglycerides, and salt), Raw Hulled Sunflower Seeds, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid)

Cherry Cheesecake Tart Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	19g	24%
Saturated Fat	11g	53%
Trans Fat	1g
Cholesterol	67mg	22%
Sodium	335mg	14%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	5%
Sugars	24g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	8%

Triple Chocolate Cherry Bar Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	4g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	120mg	5%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	7%

Ingredients: Cherry Pie Filling (cherries, sugar, water, food starch-modified [corn], cultured sugar, ascorbic acid [vitamin c] added to maintain color, natural flavor, red 40 color), Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Gluten-Free Devil's Food Cake Mix (sugar, rice flour, potato starch, cocoa processed with alkali, tapioca starch, canola oil, corn starch, leavening [baking soda, sodium aluminum sulfate, monocalcium phosphate], salt, xanthan gum), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color)

Banana Split Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	11g	15%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	65mg	3%
Total Carbohydrate	74g	27%
Dietary Fiber	6g	21%
Sugars	48g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	18%
Calcium	6%
Iron	4%

Ingredients: Vanilla Ice Cream (skim milk, cream, sugar, corn syrup, whey, guar gum, carob bean gum, natural flavor, invert sugar, carrageenan, annatto color), Pineapple Tidbits in Juice (pineapple, pineapple juice, citric acid), Fresh Strawberries, Hot Fudge Topping (corn syrup, nonfat milk, sugar, hydrogenated coconut oil, cocoa [processed with alkali], less than 2% of: modified corn starch, water, salt, potassium sorbate [preservative], sodium bicarbonate, soy lecithin, artificial flavor), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Fresh Banana

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Eggplant Parm Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	12g	16%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	7%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	17%
Iron	2%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegetable Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	815mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	4g	16%
Sugars	10g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	15%
Calcium	25%
Iron	14%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Spaghetti & Meatballs (100) 795 Calories
- Red Pepper Cream Sauce 450 Calories
- Pomodoro Sauce 20 Calories
- Chopped Fresh Spinach 25 Calories
- Sliced Zucchini 20 Calories
- Broccoli 40 Calories
- Corn 50 Calories
- Roasted Eggplant 170 Calories
- Steamed Sugar Snap Peas 25 Calories
- Chipotle Roasted Tofu 305 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Beef Totchos Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	23g	29%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	990mg	43%
Total Carbohydrate	26g	9%
Dietary Fiber	2g	8%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	4%
Iron	6%

Ingredients: Ground Beef, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Water, Fresh Tomatoes, Tater Tots (potatoes, vegetable oil [contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn]. contains 2% or less of dextrose, natural flavor, salt, sodium acid pyrophosphate added to maintain color), Taco Seasoning (dextrose, salt, corn flour, chili pepper, cumin, onion powder, garlic powder, oregano, citric acid, silicon dioxide [as anticaking agent], and extractives of paprika), Fresh Yellow Onion, Fresh Jalapeno Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	595
Total Fat	38g	48%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	1210mg	53%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	7g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	19%

Grilled Herb Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	6g	8%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	320mg	14%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	4%
Iron	12%

Crunchy Corn Dogs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	15g	20%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	670mg	29%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Crunchy Onion Rings Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	460mg	20%
Total Carbohydrate	61g	22%
Dietary Fiber	2g	8%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	10%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Crispy Chicken Nuggets Nutrition Facts

Serving size 5 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	24g	31%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	525mg	23%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Crispy Homestyle French Fries Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Ingredients: Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Plain Hamburger Bun (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, annatto extract & turmeric extract, guar gum, vinegar [PROCESSED IN A FACILITY WITH SESAME]), Breaded Homestyle Chicken Patty (boneless, skinless chicken breast with rib meat, water, seasoning [maltodextrin, salt, sugar, flavors, vegetable stock [carrot, onion, celery], carrot powder, garlic powder], sodium phosphates, salt, modified food starch. breaded with: wheat flour, water, salt, contains 2% or less of the following: dextrose, disodium inosinate and disodium guanylate, extractives of paprika and turmeric, garlic powder, leavening [sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate], leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], onion powder, spices, wheat gluten. breading set in vegetable oil)

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Nashville Hot Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	0g
Cholesterol	112mg	37%
Sodium	1305mg	57%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	5g
Protein	43g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	27%
Iron	16%

Sargent Choice Roast Beef And Blue Cheese Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	290mg	13%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	5%
Iron	5%

Ingredients: Fresh Tomatoes, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Fresh Lettuce, Blue Cheese Crumbles (blue cheese (pasteurized milk, cheese culture, salt, enzymes, penicillium roquefortii). powdered cellulose (to prevent caking), natamycin (mold inhibitor). ), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Wheat Pullman Bread (whole wheat flour, water, unbleached enriched wheat flour [wheat flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid, malted barley flour], yeast, sugar, contains less than 2% of soybean and/ or canola oil, wheat gluten, salt, molasses, preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], dough conditioners [ethoxylated mono- & diglycerides, calcium peroxide, ascorbic acid, enzymes], vinegar, wheat starch, soy lecithin, yeast nutrients [monocalcium phosphate, ammonium sulfate, calcium sulfate])

Chipotle Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	915mg	40%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Curry Chicken Broth Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	570mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	5%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Ramen Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Miso Soup Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1225mg	53%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Celery Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	13g	5%
Dietary Fiber	7g	26%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	25%
Calcium	14%
Iron	5%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Baby Spinach Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	16g	6%
Dietary Fiber	10g	36%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	54%
Calcium	35%
Iron	68%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Thai Basil Chiffonade Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Kimchi Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	6%
Iron	6%

Asian Seared Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	5%

Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Smoky Shoyu Pork Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	305mg	13%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Gochujang Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	12g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	960mg	42%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	1%
Iron	10%

Szechuan Sauce Nutrition Facts

Serving size 1 quart

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1425
Total Fat	57g	73%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	28460mg	1237%
Total Carbohydrate	228g	83%
Dietary Fiber	0g	0%
Sugars	171g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	40%
Calcium	17%
Iron	41%

Orange Ginger Dressing Vcs Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	9875mg	429%
Total Carbohydrate	138g	50%
Dietary Fiber	6g	20%
Sugars	109g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	26%
Calcium	9%
Iron	27%

Dressing Chili Cilantro Herb Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Beef Pho Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	525mg	23%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	8%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	7%

Pho Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Chicken Pho Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	600mg	26%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	5%

Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	600
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	133g	48%
Dietary Fiber	3g	11%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	3%

Mushroom Pho Broth Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1525mg	66%
Total Carbohydrate	30g	11%
Dietary Fiber	5g	17%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	8%
Iron	14%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	28g	36%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	0g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	18%
Iron	27%

Braised Chicken Thigh Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	25g	32%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	350mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	46g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	15%

Shrimp Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	141mg	47%
Sodium	400mg	17%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	2%

Rotisserie Jerk Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	1015mg	44%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	48g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	19%

Citrus And Habanero Grilled Poule (Haitian Chicken) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	20g	26%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	90mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	7g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	3%
Iron	8%

Chakalaka (South African Stir Fry) Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	395
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	78g	28%
Dietary Fiber	19g	66%
Sugars	31g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	44%
Calcium	15%
Iron	21%

Ingredients: Fresh Carrot, Fresh Yellow Onion, Fresh Tomatoes, Fresh Bell Pepper, Sweet Potato, Black Beans (black beans, water, salt, calcium chloride), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	10g	12%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Broccoli & Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Butter Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	75mg	3%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Chopped Kale 40 Calories
- Black Beans 60 Calories
- Sliced Red Onions 45 Calories
- Roasted Beets 20 Calories
- Honey Sesame Soy Dressing 120 Calories
- Diced Watermelon 35 Calories
- Roasted Brussels Sprouts 85 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Asparagus & Broccoli Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	11%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	10%
Iron	8%

Creole Chicken Okra Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	11%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	37%

Ingredients: Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Frozen Okra, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Bell Pepper, Fresh Celery, Fresh Yellow Onion, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), 14/18 Bacon Slices (pork, water, sea salt, contains less than 2% of the following: cane sugar, celery powder), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Fresh Garlic, Fresh Parsley, Ground Black Pepper, Whole Thyme Leaves, Dried Bay Leaves

Sargent Choice Pasta Fagioli Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	13g	5%
Dietary Fiber	3g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	84%

Sweet Tomato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	43%

Grilled Ancho Lime Steak Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	560mg	24%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Cauliflower Fried Rice Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	14g	18%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	335mg	15%
Total Carbohydrate	25g	9%
Dietary Fiber	8g	28%
Sugars	8g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	21%
Calcium	9%
Iron	15%

Notice:
Create Your Own
at the Vegan
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Chopped Fresh Spinach 25 Calories
- Corn 50 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Seafood Risotto Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	9g	11%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	885mg	39%
Total Carbohydrate	41g	15%
Dietary Fiber	0g	1%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	11%

Ingredients: Fresh Mahogany Clams, Water, Fresh Mussels, Arborio Rice, White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Fresh Garlic, Gluten-Free Lobster Base (sauteed lobster and natural lobster stock, salt, yeast extract, maltodextrin, water, sugar, corn oil, butter [cream, lactic acid], tomato paste, potato flakes, 2% or less of onion powder, natural flavors, disodium inosinate, disodium guanylate, lobster extract, cod liver oil, extractives of paprika, dried garlic, lactic acid, modified tapioca starch, spices, citric acid), Fresh Shallot, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Spanish Saffron

Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	910mg	40%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	8%

Rotisserie-Pork Loin Churrasco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	14g	18%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	100mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	5%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Sautéed Swiss Chard Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	4%
Iron	11%

Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	1%
Iron	2%

Steamed Yellow Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Dark Chocolate Cookie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	11g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	7%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	15%

Ingredients: Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Cocoa Powder (high fat cocoa)

Molten Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	17g	22%
Saturated Fat	10g	52%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	145mg	6%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	24g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	11%

Mango Cupcake With Buttercream Frosting Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	22g	28%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	48g	18%
Dietary Fiber	1g	4%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	11%
Iron	6%

Ingredients: Confectioner Sugar (sugar, corn starch), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Fry Oil (soybean and/or canola oil and hydrogenated soybean oil with tbhq and citric acid added to protect flavor and dimethylpolysiloxane added to reduce foaming), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Frozen Mango Puree (mangoes, cane sugar, citric and ascorbic acids), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Ground Cardamom, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Strawberry Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	10g	13%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	350mg	15%
Total Carbohydrate	57g	21%
Dietary Fiber	0g	1%
Sugars	42g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Eggplant Parm Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	12g	16%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	7%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	17%
Iron	2%

Lahmajun Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	435mg	19%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Baked Three Cheese Penne Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	270mg	12%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	11%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	7%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Spaghetti & Meatballs (100) 795 Calories
- Red Pepper Cream Sauce 450 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Green Peas 85 Calories
- Sliced Red Peppers 30 Calories
- Chopped Fresh Spinach 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Broccoli 40 Calories
- Corn 50 Calories
- Roasted Eggplant 170 Calories
- Sliced Mushrooms 25 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Sargent Choice Roast Beef And Blue Cheese Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	290mg	13%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	5%
Iron	5%

Chipotle Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	915mg	40%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Beef Biryani Non Dairy Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	14g	18%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	530mg	23%
Total Carbohydrate	39g	14%
Dietary Fiber	3g	11%
Sugars	7g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	6%
Iron	24%

Ingredients: Top Round (beef), Fresh Yellow Onion, Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Fresh Yellow Onion, Fresh Tomatoes, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Dark Seedless Raisins, Water, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Basmati Rice, Ground Fenugreek, Fresh Jalapeno Pepper, Fresh Garlic, Fresh Gingerroot, Indian Curry Paste, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Jalapeno Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Whole Cumin Seed, Fresh Mint Leaves, Ground Black Pepper, Ground Coriander, Fresh Cilantro, Ground Cardamom, Ground Cinnamon, Ground Cloves

Peruvian Steak And Potato Stir Fry Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	445mg	19%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	17%

Turkey Gravy Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Thai Red Curry Mussels With Coconut Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	10g	13%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	1185mg	51%
Total Carbohydrate	32g	12%
Dietary Fiber	3g	12%
Sugars	6g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	4%
Iron	39%

Ingredients: Fresh Mussels, Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol [sustains freshness], salt, sodium metabisulfite [preserves whiteness]), Fresh Cilantro, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Cooking Wine (wine, water, neutral spirits, salt, tartaric acid, citric acid, potassium sorbate [preservative], potassium metabisulfite [preservative], caramel color), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Thai Red Curry Paste (garlic, red chili pepper, soybean oil, lemongrass, galangal root [thai ginger], salt, shallot, coriander root, makrut lime peel & spices), Fish Sauce (anchovy extract, salt, sugar, water, contains less than 2% of sugar), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Fresh Garlic, Fresh Gingerroot, Baguette Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron [ferrous sulfate], thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, degerminated yellow cornmeal, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate [to retain freshness], dough conditioner [ascorbic acid, dextrose, enzymes, sunflower oil], organic sesame flour), Fresh Lime, Peeled Chopped Lemongrass

Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Roasted Herbed Turkey Breast Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	220mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	7%

Mashed Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	100mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	3%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 40 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Black Beans 60 Calories
- Sliced Mushrooms 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Parmesan 55 Calories
- Tofu 165 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Hummus 330 Calories
- Black Olives 35 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 185 Calories
- Diced Chicken 180 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sargent Choice Pasta Fagioli Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	13g	5%
Dietary Fiber	3g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	84%

Creamy Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	265mg	12%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	9%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	9%
Iron	7%

Asparagus & Broccoli Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	11%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	10%
Iron	8%

Creole Chicken Okra Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	11%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	37%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Thai Curry Coconut Vegetable Saute Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	10g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	28g	10%
Dietary Fiber	5g	18%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	48%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Cauliflower, Fresh Green Beans, Fresh Mushrooms, Fresh Yellow Onion, Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Thai Red Curry Paste (garlic, red chili pepper, soybean oil, lemongrass, galangal root [thai ginger], salt, shallot, coriander root, makrut lime peel & spices), Brown Lentils, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Scallion, Whole Grain Brown Rice (long grain parboiled brown rice), Fresh Cilantro, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Mojo Chicken & Plantains Plate Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	11g	14%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	245mg	11%
Total Carbohydrate	47g	17%
Dietary Fiber	4g	14%
Sugars	12g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	21%
Calcium	4%
Iron	13%

Ingredients: Fresh Garlic, Sweet Sliced Plantain, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Tomatoes, Black Beans (black beans, water, salt, calcium chloride), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Water, Fresh Yellow Onion, Fresh Yellow Onion, Fresh Jalapeno Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Oregano, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Fresh Cilantro, Ground Black Pepper

Sugared Bacon Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	13g	16%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	345mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Blueberry Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Lemon Blueberry Loaf Nutrition Facts

Serving size 1/50 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	185mg	8%
Total Carbohydrate	53g	19%
Dietary Fiber	1g	4%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Frozen Blueberries, Confectioner Sugar (sugar, corn starch), Water, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor)

Sargent Choice Triple Berry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	8g	11%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	385mg	17%
Total Carbohydrate	40g	15%
Dietary Fiber	1g	3%
Sugars	23g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	9%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Sliced Unsweetened Strawberries, Frozen Raspberries, Frozen Blueberries, Water

Corn Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	8g	10%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	345mg	15%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	4%
Sugars	9g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	9%

Apple Cinnamon Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	245mg	11%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	5%

Lemon Pound Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	7%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	125mg	5%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	1%
Sugars	13g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Apple Turnover Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	735mg	32%
Total Carbohydrate	85g	31%
Dietary Fiber	4g	13%
Sugars	15g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	26%

Sargent Choice Corn Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	325mg	14%
Total Carbohydrate	43g	15%
Dietary Fiber	2g	8%
Sugars	15g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	7%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Blueberry Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	6%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	10%

Bacon Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	20g	25%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	190mg	63%
Sodium	945mg	41%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	4%
Sugars	4g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	10%
Iron	19%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14/18 Bacon Slices (pork, water, sea salt, contains less than 2% of the following: cane sugar, celery powder), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Plain Bagel (enriched unbleached unbromated flour [wheat flour, malted barley flour, reduced iron, niacin [vitamin b3], thiamin mononitrate [vitamin b2], riboflavin, folic acid, dough conditioner, water, liquid sucrose [sugar, water]], contains less than 2% of each of the following: yeast, salt, yellow prussiate of soda, dextrose, calcium propionate [to retard spoilage], sorbic acid [to retard spoilage], wheat gluten, diacetyl tartaric acid esters of vegetable mono- & diglycerides [datem], guar gum, soy flour, calcium sulfate, calcium carbonate, potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, monocalcium phosphate, ammonium sulfate and chloride, potassium iodate, ada [azodicarbonamide], corn meal, enzymes, sesame)

Chocolate Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Southern Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	615mg	27%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	7%
Iron	9%

Cinnamon French Toast Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	2g	2%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	350mg	15%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	7g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	14%
Iron	12%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Belgian Waffle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	525
Total Fat	18g	23%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	950mg	41%
Total Carbohydrate	80g	29%
Dietary Fiber	2g	7%
Sugars	18g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	6%
Calcium	14%
Iron	5%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Orange Scented Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	6%
Iron	5%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Granulated Sugar, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Sargent Choice Whole Grain Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	70mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

Ingredients: Skim Milk (fat free milk, vitamin a palmitate and vitamin d3), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Granulated Sugar, Whole-Wheat Stone-Ground Flour, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Confectioner Sugar (sugar, corn starch), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Unsalted Butter (pasteurized cream (milk), natural flavorings), Corn Starch, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Water, Baking Soda (sodium bicarbonate), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Large Brown Cage Free Eggs

Apricot Oatmeal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	12g	16%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	295mg	13%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	7%
Sugars	28g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Strawberry Preserve (strawberries, high fructose corn syrup, corn syrup, sugar, pectin, citric acid), Old Fashioned Rolled Oats (whole grain rolled oats), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Water, Ground Cinnamon

Chocolate Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	205mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Pepperoni Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	18g	24%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	565mg	25%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	25%
Iron	3%

Bbq Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	630mg	27%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	7%
Sugars	9g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	15%
Iron	13%

Ingredients: Wondra Flour (wheat flour bleached, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Ground Black Pepper

Vegetable Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	815mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	4g	16%
Sugars	10g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	15%
Calcium	25%
Iron	14%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Homestyle Macaroni Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	24g	31%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	275mg	12%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	5%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	5%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Seafood Fra Diavolo 590 Calories
- Asiago Basil Cream 185 Calories
- Chipotle Roasted Tofu 305 Calories
- Chopped Fresh Spinach 25 Calories
- Sliced Zucchini 20 Calories
- Broccoli 40 Calories
- Corn 50 Calories
- Roasted Eggplant 170 Calories
- Fettuccine Alfredo 510 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Grilled Herb Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	6g	8%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	320mg	14%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	4%
Iron	12%

Grilled Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1000mg	44%
Total Carbohydrate	46g	17%
Dietary Fiber	9g	32%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	8%
Iron	24%

Ingredients: Plain Hamburger Bun (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, annatto extract & turmeric extract, guar gum, vinegar [PROCESSED IN A FACILITY WITH SESAME]), Black Bean Burger Patty (water, cooked black beans [black beans, water], cooked brown rice [water, brown rice], soy protein concentrate, onions, whole kernel corn, hydrated bulgur wheat [water, bulgur wheat], soy protein isolate, green chiles, canola oil, contains two percent or less of salt, spices, red bell peppers, black bean powder, methylcellulose, yeast extract, sugar, onion powder, tomato powder, caramel color, natural flavor, garlic powder, paprika [color], turmeric [color])

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Crispy Homestyle French Fries Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Philly Cheesesteak Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	18g	23%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	1065mg	46%
Total Carbohydrate	45g	16%
Dietary Fiber	1g	3%
Sugars	7g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	21%
Calcium	17%
Iron	22%

Ingredients: Philly Beef Steak (beef, water, seasoning [corn starch, dextrose, salt, hydrolyzed corn protein], potassium lactate, sodium phosphate, yeast extract, natural flavor, sodium ascorbate), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Torpedo Roll (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains less than 2% of: ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, wheat gluten, salt, soybean oil, sugar, yeast [PROCESSED IN A FACILITY WITH SESAME]), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).)

Ham And Swiss On Marble Rye Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	17g	22%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	620mg	27%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	7%
Calcium	9%
Iron	9%

Ingredients: Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Swiss Cheese Slices (pasteurized part-skim milk, cheese culture, salt, enzymes), Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Marble Rye Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, rye flour and meal, yeast, ground carraway seed, sugar, ground caraway seeds, contains 2 % or less of the following: salt, soybean oil, wheat gluten, calcium propionate [to retain freshness], datem, calcium sulfate, l-cysteine, ascorbic acid, calcium stearoyl lactylate, guar gum, natural flavor, potassium iodate, potassium bromate, sunflower lecithin, lactic acid, enzymes, caramel color, vegetable mono & diglycerides, acetic acid, ground dill seed, monoglycerides, propionic acid, phosphoric acid [SESAME SEEDS USED INSIDE BAKERY])

Ancho Chili Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	38%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	3%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Curry Chicken Broth Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	570mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	5%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Ramen Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Snow Peas Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	34g	12%
Dietary Fiber	12g	42%
Sugars	18g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	19%
Calcium	15%
Iron	52%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Miso Soup Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1225mg	53%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Celery Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	13g	5%
Dietary Fiber	7g	26%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	25%
Calcium	14%
Iron	5%

Baby Spinach Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	16g	6%
Dietary Fiber	10g	36%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	54%
Calcium	35%
Iron	68%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Thai Basil Chiffonade Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Kimchi Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	15%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	6%
Iron	6%

Asian Seared Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	5%

Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Gochujang Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	12g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	960mg	42%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	1%
Iron	10%

Smoky Shoyu Pork Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	305mg	13%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Szechuan Sauce Nutrition Facts

Serving size 1 quart

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1425
Total Fat	57g	73%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	28460mg	1237%
Total Carbohydrate	228g	83%
Dietary Fiber	0g	0%
Sugars	171g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	40%
Calcium	17%
Iron	41%

Orange Ginger Dressing Vcs Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	9875mg	429%
Total Carbohydrate	138g	50%
Dietary Fiber	6g	20%
Sugars	109g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	26%
Calcium	9%
Iron	27%

Beef Pho Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	525mg	23%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	8%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	7%

Pho Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Dressing Chili Cilantro Herb Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Chicken Pho Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	600mg	26%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	5%

Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	600
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	133g	48%
Dietary Fiber	3g	11%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	3%

Mushroom Pho Broth Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1525mg	66%
Total Carbohydrate	30g	11%
Dietary Fiber	5g	17%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	8%
Iron	14%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	28g	36%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	0g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	18%
Iron	27%

Braised Chicken Thigh Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	25g	32%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	350mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	46g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	15%

Shrimp Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	141mg	47%
Sodium	400mg	17%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	2%

Baked Bbq Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	35g	45%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	780mg	34%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	36g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	11%

Ingredients: Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Garlic Powder ([garlic]), Ground Black Pepper, Cayenne Pepper (red pepper), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), 8 Cut Chicken ( ([split breasts with ribs, thighs with back portion, drumsticks, wings]))

Creole Chicken Okra Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	24g	31%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	273mg	91%
Sodium	290mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	18%
Calcium	5%
Iron	18%

Jerk Chicken Thighs Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	14g	17%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	480mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	10%

Spicy Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	385mg	17%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	11%
Iron	4%

Creamy Cole Slaw (Sc) Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Herbed Russet Potato Wedges Nutrition Facts

Serving size 4 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	3%

Red Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	26g	10%
Dietary Fiber	2g	8%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Ingredients: Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Sauteed Kale Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	8%
Iron	4%

Sd Asparagus And Green Bean Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	4%

Lemon Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	7%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Chopped Kale 40 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Black Beans 60 Calories
- Sliced Mushrooms 25 Calories
- Sliced Red Onions 45 Calories
- Roasted Beets 20 Calories
- Diced Watermelon 35 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Potato Leek Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	315mg	14%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	5%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	6%
Iron	2%

Ingredients: Water, Diced Potato Cubes in Water, Whole Milk (milk and vitamin d3), Fresh Yellow Onion, Fresh Leek, Fresh Celery, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves, Whole Thyme Leaves

Sargent Choice Hearty Vegetable Barley Soup Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	31%

Creole Chicken Okra Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	11%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	37%

Chicken & Pinto Bean Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	375mg	16%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	15%
Sugars	4g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	3%
Iron	61%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Canned Pinto Beans (prepared pinto beans, water, salt, calcium chloride [firming agent], calcium disodium edta [promotes color retention]), Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Fresh Bell Pepper, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of sugar, iodized salt [contains potassium iodate], tomato paste, artificial smoke flavor, xanthan gum, corn starch, onion powder, garlic powder, spices), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Fresh Cilantro, Dried Oregano

Beef & Rice Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	380mg	16%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Grilled Ancho Lime Steak Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	560mg	24%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Barley Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	3g	12%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

Vegan Biryani Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	59g	21%
Dietary Fiber	6g	21%
Sugars	25g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	21%

Ingredients: Major Grey Chutney (sugar, mangoes, sugarcane vinegar, salt, ginger shreds, chili powder, ginger paste, ginger powder, garlic paste, garlic powder), Water, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Frozen Mango Puree (mangoes, cane sugar, citric and ascorbic acids), Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Fresh Cauliflower, Water, Diced Potato Cubes in Water, Fresh Mint Leaves, Frozen Green Peas, Fresh Yellow Onion, White Basmati Rice, Fresh Carrot, Golden Seedless Raisins (raisins, sulfur dioxide added as a preservative), Fresh Cilantro, Extra Virgin Olive Oil, Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Gingerroot, Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Coriander Seeds, Whole Cumin Seed, Cinnamon Sticks

Millet With Kale And Caramelized Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	24g	9%
Dietary Fiber	4g	13%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	6%

Kale With Caramelized Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	3%

Beef & Pasta Casserole (Gf) (100) Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	21g	27%
Saturated Fat	9g	43%
Trans Fat	1g
Cholesterol	79mg	26%
Sodium	590mg	26%
Total Carbohydrate	50g	18%
Dietary Fiber	1g	5%
Sugars	3g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	20%
Iron	34%

Ingredients: Ground Beef, Water, Gluten-Free Penne Rigate (corn flour, rice flour, mono and diglycerides), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Italian Seasoning (spices [including thyme and oregano]), Ground Black Pepper, Dried Bay Leaves

Asian Seared Pork Butt Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	15g	19%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	6%
Calcium	2%
Iron	8%

Sd Asian Slaw Nutrition Facts

Serving size 1/3 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Roasted Veggies Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Red Velvet Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	6%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Cocoa Powder (high fat cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Apricot Oatmeal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	12g	16%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	295mg	13%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	7%
Sugars	28g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Strawberry Preserve (strawberries, high fructose corn syrup, corn syrup, sugar, pectin, citric acid), Old Fashioned Rolled Oats (whole grain rolled oats), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Water, Ground Cinnamon

Chocolate Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	205mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Salted Caramel Mini Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	4g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	165mg	7%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	24g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Sargent Choice Vegan Apple Crisp Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	59g	21%
Dietary Fiber	4g	13%
Sugars	41g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Pepperoni Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	18g	24%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	565mg	25%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	25%
Iron	3%

Bbq Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	630mg	27%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	7%
Sugars	9g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	15%
Iron	13%

Mushroom Spinach Sausage Lasagna Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	650
Total Fat	39g	50%
Saturated Fat	14g	71%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	770mg	33%
Total Carbohydrate	46g	17%
Dietary Fiber	6g	20%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	50%
Iron	24%

Portobello & Pesto Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	625mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	16%

Baked Three Cheese Penne Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	270mg	12%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	11%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	7%

Kale Caesar Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Rosemary Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	16%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	6%
Iron	24%

Tomato Focaccia Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	625
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1470mg	64%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	40%
Iron	22%

Shredded Parmesan Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	13%
Iron	1%

Olive Oil Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Mozzarella Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	7%
Iron	0%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Pasta 615 Calories
- Seafood Fra Diavolo 590 Calories
- Asiago Basil Cream 185 Calories
- Sliced Red Peppers 30 Calories
- Sliced Zucchini 20 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Mushrooms 25 Calories
- Green Peas 85 Calories
- Corn 50 Calories
- Chopped Fresh Spinach 25 Calories
- Chipotle Roasted Tofu 305 Calories
- Broccoli 40 Calories
- Roasted Eggplant 170 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	9%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Twister Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	575mg	25%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Ham And Swiss On Marble Rye Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	17g	22%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	620mg	27%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	7%
Calcium	9%
Iron	9%

Ingredients: Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Swiss Cheese Slices (pasteurized part-skim milk, cheese culture, salt, enzymes), Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Marble Rye Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, rye flour and meal, yeast, ground carraway seed, sugar, ground caraway seeds, contains 2 % or less of the following: salt, soybean oil, wheat gluten, calcium propionate [to retain freshness], datem, calcium sulfate, l-cysteine, ascorbic acid, calcium stearoyl lactylate, guar gum, natural flavor, potassium iodate, potassium bromate, sunflower lecithin, lactic acid, enzymes, caramel color, vegetable mono & diglycerides, acetic acid, ground dill seed, monoglycerides, propionic acid, phosphoric acid [SESAME SEEDS USED INSIDE BAKERY])

Ancho Chili Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	38%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	3%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 205 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Sliced Red Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	9%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	13%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Teriyaki Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Griot Pork Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	19g	24%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	475mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	7g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	12%
Calcium	6%
Iron	13%

Creole Bbq Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	18g	23%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	116mg	39%
Sodium	690mg	30%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	13%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Rotisserie Chicken Seasoning (salt, onion, spices, paprika, garlic and citric acid), Water, Fresh Bell Pepper, Fresh Celery, Fresh Yellow Onion, Fresh Parsley, Fresh Garlic, Canola Oil, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Cayenne Pepper (red pepper), Whole Thyme Leaves, Ground Black Pepper, Dried Bay Leaves, 8 Cut Chicken ( ([split breasts with ribs, thighs with back portion, drumsticks, wings]))

Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Sargent Choice Green Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

Sautéed Swiss Chard Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	4%
Iron	11%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 20 Calories
- Chopped Kale 40 Calories
- Sliced Yellow Squash 20 Calories
- Sliced Zucchini 20 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Parmesan 55 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Pickled Red Onion 15 Calories
- Broccoli Florets 40 Calories
- Sliced Celery 15 Calories
- Hummus 330 Calories
- Diced Beets 35 Calories
- Water Chestnuts 55 Calories
- Black Olives 35 Calories
- Mandarin Oranges 75 Calories
- Garbanzo Beans 185 Calories
- Red Kidney Beans 105 Calories
- Diced Chicken 180 Calories
- Feta Cheese Crumbles 40 Calories
- Chow Mein Noodles 265 Calories
- Croutons 125 Calories
- Sargent Choice Granola 130 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 120 Calories
- Thousand Island Dressing 85 Calories
- Balsamic Vinaigrette 60 Calories
- Blue Cheese Dressing 150 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 80 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Red Grapes 80 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Potato Leek Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	315mg	14%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	5%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	6%
Iron	2%

Chicken & Pinto Bean Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	375mg	16%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	15%
Sugars	4g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	3%
Iron	61%

Creole Chicken Okra Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	11%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	37%

Beef & Rice Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	380mg	16%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Create Your Own Southwest Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	16%
Iron	0%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

The Creeper Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Verde Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Sweet & Sour Tofu Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	6%
Sugars	8g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	3%
Iron	5%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Turkey Meatloaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	220mg	10%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	8%
Iron	8%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

Garlic Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

Spaghetti Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Notice:
Create Your Own
at the Gluten Free
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Rice Noodles 210 Calories
- Diced Pork 160 Calories
- Diced Red Peppers 120 Calories
- Diced Red Bell Peppers 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

The Fresh Food Co. at Marciano Commons

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Upcoming Hours

Friday, April 26th

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Saturday, April 27th

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Sunday, April 28th

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Monday, April 29th

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Tuesday, April 30th

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Thursday, May 2nd

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Friday, April 26th

Breakfast 7:00 AM - 11:30 AM

Sargent Choice Banana Muffin

Sargent Choice Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Vanilla Iced Donut With Sprinkles

Vanilla Iced Donut With Sprinkles Nutrition Facts

Serving size 1 each

Amount per serving

Apple Turnover

Apple Turnover Nutrition Facts

Serving size 1/2 cup

Amount per serving

Scrambled Eggs

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Hard-Boiled Egg

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Santa Fe Potatoes

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Turkey Sausage Patty

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Chorizo 'n' Egg Scramble

Chorizo 'n' Egg Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Southwest Ham & Cheese Sandwich

Southwest Ham & Cheese Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Buttermilk Biscuit

Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Croissant

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Apple-Brown Sugar Compote

Apple-Brown Sugar Compote Nutrition Facts