Working from Home

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Well-being is the ability of individuals to address stress, work productively, and realize their highest potential. It is important for employees working remotely to use creative strategies to address their well-being.

Review the following resources:

 

Webinars

The UM Faculty & Staff Assistance Program offers Zoom for Healthcare based wellness webinars to help employees develop and improve their capacity for managing life stressors.

FSAP Wellness Webinars.

Meditation/Stress-relief Apps
Calm
Headspace
Insight Timer
Ten Percent Happier

Free Guided Meditation Websites
Jack Kornfield
Kristin Neff

At Home Fitness Resources
A one-month resistance band workout you can do anywhere
A 15-minute full body HIIT workout — no equipment required
Back to basics: Your one-month treadmill workout
10 core exercises that are better for your back (and body) than crunches
2-in-1 exercises that will tone your arms and abs
Video Resources

 Handouts
Affirmations and Breathing Exercises
Anxiety
Coping with Depression
Grief
Handling Stress
Helping Children in Time of a Crisis
Nurturing an Attitude of Gratitude
Office Ergonomics: Working from Home
Practicing Mindfulness
Signs of Depression
The Art of Reframing
Wellbeing Ideas for Remote Employees
10 Ways to Build Resilience