Join us for the remaining 5 wk term:
Mon 23rd April -28th May 2017 (NOT including Bank Holiday on 7thst May)
Time: 10am - 11am
Meeting point: Just across from Hoylake Lifeboat Station
£20 for 5 weeks / £5 PAYG (If availability only - please enquire)
Join us along the promenade with your buggy for a fun fitness session in the great outdoors. Guaranteed to get you working to tone up, feel fitter and energised!
Buggy Fitness involves power walking, jogging (if appropriate for you) and resistance exercises using body weight or bands en route or using mini circuits. This class help burn calories whilst enjoying the benefits and endorphins that exercising in the great outdoors brings. Better still it ends in the cafe for well earned coffee and a chat.
Selected exercises will work on deep tummy muscles to to help flatten the tummy as well as toning the whole body. If you love a good walking lunge you will love it!
This class is not a bootcamp class and is designed with the postnatal body in mind to gradually strengthen and build fitness safely although will be adapted for different needs and abilities.
Any fully working pram or buggy is suitable. We never run with the buggies due to safely.
This class will build upon the the strength gained at Pilates (the recommended first step back to fitness) but is not a prerequisite.
An alternative to running is always offered. Please take a look at my running blog before deciding if your body is ready to begin running: http://misfitmamas.blogspot.co.uk/
We often finish with a cuppa at the cafe making this the most sociable class on the timetable.
We are out in all weather (except storms and ice) so please layer up and bring your pram rain covers.
Suitable following your 6 week post birth check up or 12 weeks post C-section.
What happens after you book? You will receive a confirmation email with further details and your booking reference.
Hope to see you there!
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Course ticket - for all 6 dates.
Please note: Payments are non-refundable or transferable. Please consider this before booking. In the event of being unable to attend due to complications post pregnancy please contact me asap. A refund/partial refund may be offered if your place is filled but not guaranteed.Suitable following clearance to exercise at your 6-8 week post birth GP check up or 12 weeks post C-section. If in doubt please contact me before you book.
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Hoylake Lifeboat Station
55 North Parade
Hoylake
Wirral
CH47 3AL