MAKE EXCELLENCE YOUR NEW NORMAL
Learn how to meditate properly and transform your wellbeing
Discover the power
of meditation
Teaching the gift of mindfulness is a true passion of mine, something I know I will be doing for the rest of my life.
After nearly 8 years teaching I have decided to re-create how I want to deliver the this modern day wisdom which has served so many students over the years.
This comes in the form of a 12 week meditation immersion with myself, delivered in person every week at planet yoga Liverpool.
Choose clarity over chaos.
Why meditation is needed now, more than ever
Inner Peace
and stress reduction
Stress is the silent killer.
Stress can take a toll on our physical and mental well-being. By regularly practicing meditation you can better manage stress, anxiety, and overwhelming thoughts. I teach simple practical methods to navigate the midst of life's storms with meditation
Mental clarity
and focus
Our attention is being hijacked.
Are you struggling to concentrate on the important tasks at hand? Is your mind constantly racing? I teach practical ways to reclaim your attention and focus so you can make skilled decisions, gain daily momentum and empower your life
Improved health
and wellbeing
We live in a unhealthy society.
A regular meditation practice is a scientifically proven approach to optimal well-being. It's been proven to boost your immune system, lower blood pressure, and reduce the risk of serious stress related health conditions
Illuminate your potential with group mentorship
Make excellence your default and develop an eco-system of self mastery on my 12 week group mentorship program.
Give yourself permission to step fully into your potential and embody excellence. This mentorship program is designed to illuminate your authentic potential, unlock your gifts and embody an energy of effortless flow and natural consistency.
